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Geoff Girardin
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Let’s talk books

الحلقات

  1. ٠٨‏/٠٩‏/٢٠١٧

    Help! [05]

    If you're in need, reach out to someone! More people can/will help than you think! And if someone asks you for help, do whatever you can to help them. -@geoffgirardin

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  2. ٠٧‏/٠٩‏/٢٠١٧

    Do The Thing [04]

    That Thing that's nagging at you. That Thing you can't get out of your head. That Thing that would make you happy. That Thing that scares you. Do that Thing. -@geoffgirardin

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    Stretch [03]

    Simple stretches help us break the flow of sitting for too long, and gives us more mobility as we age. Get up, stretch, and keep going. -@geoffgirardin

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    Morning Rituals [02]

    Morning routines are motions that we mindlessly go through as our day begins. A ritual is something that sets us up with purpose, allowing us to focus on starting on the right foot. -@geoffgirardin

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    Facing Anxiety [01]

    When it feels like we're drowning in the stuff that worries us, maybe it's time to take a break.

    **ASE.Web.Podcasts.Duration.Minute.two**

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    Preview / Good Nuggets [00]

    Preview of Good Nuggets, launching September 5th, 2017.

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Let’s talk books

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    Geoff Girardin
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    © Geoff Girardin
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