TFD Performance Podcast

Jordan Sullivan
  • 5.0 (4)
  • NUTRITION
  • UPDATED BIWEEKLY
TFD Performance Podcast

Hosted by team TFD, one of Australia's most successful High-Performance teams of Nutrition and Health Professionals, the TFD Performance Podcast breaks down popular Science into easily digestible and actionable information that will give you the same blueprint that our World Champions, Olympians, CEOs, and thousands of clients worldwide use to optimize their minds and bodies.

  1. Taking CKB's Training Schedule to The Next Level with Bill Smart

    AUG 29

    Taking CKB's Training Schedule to The Next Level with Bill Smart

    Bill Smart is a High-Performance Strength and Conditioning Coach who works at High-Performance New Zealand who cater for New Zealand’s most elite athletes.In today's episode, we discuss Bill's involvement with City Kickboxing and how he has introduced a high-performance system to optimize their training schedule. We discuss the changes he has made, the metrics they are tracking, and we cover what the ideal strength and conditioning program is for fighters.

    45 min
  2. The Prevalence of Disordered Eating in Combat Sports with Colin Doherty

    AUG 22

    The Prevalence of Disordered Eating in Combat Sports with Colin Doherty

    In today's episode, we are talking to Colin Doherty. Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australian. he completed a BSc in Food Science and Health at the University of Limerick in Ireland, and a MSc (Human Nutrition) at the University of Copenhagen in Denmark. Today, we are talking about his latest research in the prevalence of disordered eating in the combat sports community. This paper brings to light some very serious issues within combat sports and this is a discussion that every athlete, coach and whoever is involved in the sport, should listen to.

    45 min
  3. Why Hydration Testing is NOT Useful for Weight Cutting with PhD (c) Colin Doherty

    AUG 8

    Why Hydration Testing is NOT Useful for Weight Cutting with PhD (c) Colin Doherty

    Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australia. He completed a BSc in Food Science and Health at the University of Limerick in Ireland, and a MSc (Human Nutrition) at the University of Copenhagen in Denmark.In today's episode, we are talking about his latest research paper discussing the validity of using hydration testing when assessing the hydration status of combat sport athletes after a weight cut.

    39 min
  4. Does Fasting Work in the Real World?

    FEB 2

    Does Fasting Work in the Real World?

    In today's episode Dojo and I break down the science behind fasting. More importantly, we have an in-depth discussion about the pro's and con's of implementing fasting in the real world. We discuss the potential benefits, the potential downsides, how it can affect your relationship with food, whether athletes should do it or not, and how it stacks up compared to traditional dieting.

    29 min
  5. Nutrition for Half and Full Marathon

    JAN 18

    Nutrition for Half and Full Marathon

    In today's episode Loz and I are discussing nutrition for half and full marathons. We cover what runners should be aiming to eat before their run, why eating before training is important, we explain what carb loading is, we discuss intra-workout fuelling, what to eat after training and we give our opinion on what the best macro split is for runners looking to perform their best.

    29 min
  6. The Animal Based Diet Explained Simply

    JAN 11

    The Animal Based Diet Explained Simply

    In today's episode Dojo and I explore the Animal Based Diet. Made popular in recent years by social media influencers and touted as an improvement to the Carnivore diet, it has grown traction with athletes and everyday folk worldwide. We break down what the diet is, the pros and cons of it, how the principles of the diet compare to large human trials of other diets, and we discuss why some people have success on it and others do not.

    33 min
  7. Half Ironman Nutrition

    JAN 9

    Half Ironman Nutrition

    In today's episode, I am joined by Loz aka The XFit Dietitian. Loz is currently preparing for Ironman Taipou and recently completed a Half Ironman as part of preparation. On New Year's Day, I set myself a challenge (mostly because of Loz) to do a Half Ironman. In this episode, Loz and I discuss our experiences completing the Half Ironman. More importantly, we go over the biggest nutrition learnings and I discuss the major differences between fuelling for ultra marathons and fuelling for a Half Ironman.

    24 min
  8. How to Cut Weight for Overnight, Same Day, & Overnight Weigh-ins

    JAN 5

    How to Cut Weight for Overnight, Same Day, & Overnight Weigh-ins

    Jack and I break down the different nutrition strategies required for athletes who compete in same day, multiple day and overnight weigh-ins. We break down what the different formats are, how to approach them from a weight cutting standpoint, how much weight is appropriate to cut, and what you should be priortitising in each one. If you want a comprehensive guide that covers how to cut weight for each of these formats, check out our Nutrition Guides for Same Day, Multiple Day, and Overnight Weigh-ins at www.thefightdeititian.com/store

    25 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Hosted by team TFD, one of Australia's most successful High-Performance teams of Nutrition and Health Professionals, the TFD Performance Podcast breaks down popular Science into easily digestible and actionable information that will give you the same blueprint that our World Champions, Olympians, CEOs, and thousands of clients worldwide use to optimize their minds and bodies.

Information

  • Creator
    Jordan Sullivan
  • Years Active
    2021 - 2024
  • Episodes
    97
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Jordan Sullivan
  • Show Website
    TFD Performance Podcast

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