That Mom

That Mom
  • 5.0 (14)
  • Self-Improvement

That Mom is the podcast for mothers who are done living on autopilot. If you’ve ever looked at your life and thought, “I love my kids… but this can’t be all there is,” you’re in the right place. This isn’t another space telling you how to be a better mom. It’s a space that helps you live a better life. Here, we talk honestly about what motherhood actually feels like—the joy, the overwhelm, the identity shifts, the invisible load—and how to build a life that feels more intentional, more aligned, and more like you again. You’ll hear real conversations with experts, thinkers, and mothers who are reimagining what it means to thrive—not by doing more, but by choosing differently. We explore practical tools, mindset shifts, and honest stories that help you reconnect with yourself in the middle of everyday life. Because motherhood shouldn’t mean disappearing. It should mean expanding into a life that feels full of meaning, joy, and honesty. If you’re ready to stop living by “shoulds” and start building a life you actually want to wake up to—hit subscribe and come be part of this with us.

  1. 2d ago

    Building a More Peaceful Motherhood Through Small Daily Rituals

    If motherhood has started to feel more like survival than joy, this conversation offers a gentler, more sustainable way forward. In this episode, holistic health expert Derenda Jeffrey shares thoughtful insights on emotional well-being, perfectionism, nervous system health, gratitude, and the small daily practices that help mothers feel more grounded, energized, and emotionally supported. This conversation isn’t about becoming a “better” mom. It’s about learning how to care for yourself with more grace inside the very real demands of modern motherhood. What We Cover:Why emotional health impacts physical health more than we realizeThe connection between perfectionism, stress, and exhaustionHow comparison culture affects mothers emotionallyThe science and psychology behind gratitude practicesFlexible morning routines for busy moms with limited timeSmall, sacred moments that help create a more meaningful lifeAbout the Guest:Derenda Jeffrey is a holistic health expert and wellness coach with nearly four decades of experience helping people improve their well-being through nutrition, emotional awareness, energy work, lifestyle shifts, and intentional living. Her work focuses on helping women create healthier, more grounded lives from the inside out. Links + Resources:Connect with Derenda Jeffrey OnlineFollow ThatMom: InstagramJoin the ThatMom Community: EMAILLearn more: That Mom Website If this episode resonated, share it with a mother who’s feeling overwhelmed, emotionally stretched thin, or stuck trying to do everything perfectly. And if you’re enjoying these conversations, follow That Mom for more thoughtful discussions on motherhood, emotional well-being, identity, ambition, and building a life that feels good to live.

    43 min

  2. 4d ago

    How High-Achieving Moms Can Create a Life They Actually Enjoy

    If you’ve ever felt like you’re constantly managing everyone else’s needs while slowly losing connection to yourself, this conversation will help you rethink what it actually means to build a sustainable life. In this episode, leadership and burnout coach Laurel Boivin shares practical insights on capacity, emotional regulation, perfectionism, and why so many high-achieving women end up stuck in cycles of overwhelm. This conversation isn’t about adding more to your plate. It’s about learning how to create more ease, intention, and energy within the life you already have. What We Cover: Why “capacity” matters more than productivityThe hidden energy drains keeping moms overwhelmedHow perfectionism increases emotional exhaustionThe connection between nervous system regulation and motherhoodHow to make decisions using your core valuesSmall shifts that create more ease in daily lifeThe difference between rest and true restorationWhy slowing down can actually make life feel more manageable About the Guest: Laurel Boivin is a leadership and burnout coach who helps women build sustainable lives through emotional regulation, nervous system awareness, intentional leadership, and practical systems that reduce overwhelm. Links + Resources: Follow Laurel: Instagram + LinkedInListen to Laurel's Podcast or Book a CallFollow ThatMom: InstagramJoin the ThatMom Community: EMAILLearn more: That Mom Website If this episode resonated, share it with a mother who’s tired of living in constant survival mode. And if you’re enjoying these conversations, follow That Mom for more thoughtful discussions on motherhood, identity, ambition, and building a life you actually want to live.

    45 min

  3. May 20

    The Science of Motherhood Explained

    Becoming a mother changes far more than your schedule. It changes your brain, your nervous system, your identity, your relationships, and the way you move through the world. In this episode, I sit down with El Fort of Mindful Healing Mama to talk about the invisible transition women go through when they become mothers. El introduces the concept of matrescence—the developmental transition into motherhood—and explains the science behind why motherhood can feel so emotionally, physically, and psychologically destabilizing. IIf you’ve ever felt… disconnected from yourself after becoming a momoverwhelmed by emotions you didn’t expect in motherhoodlike you should have “bounced back” by nowunsure why motherhood feels so physically and emotionally intenselike your identity shifted and no one warned youIn this conversation, we explore:what matrescence reveals about the transformation into motherhoodhow pregnancy and postpartum reshape the brain and nervous systemwhy high-achieving women often experience identity disruption after birthhow stress and regulation patterns are transmitted between parent and childthe science behind why “bouncing back” is not biologically accuratesmall, practical ways mothers can begin restoring regulation and groundingAbout the Guest:Elle Fort is a mindfulness educator, motherhood advocate, and nervous system practitioner who helps mothers regulate stress, reconnect with themselves, and break generational patterns through somatic healing and nervous system support. Links + Resources:Elle’s Website: Mindful Healing MamaFollow Elle: Instagram @mindfulhealingmamaFollow ThatMom: InstagramJoin the ThatMom Community: EMAILLearn more: That Mom Website If this episode validated you, share it with a mom who needs it too. And if you’re loving these conversations, follow the show so you never miss an episode of That Mom.

    43 min

  4. May 18

    What 1,000 Women Taught Me about Success & Motherhood with Candy O'Terry

    If you’ve ever felt like motherhood put your dreams on pause, this conversation will remind you that your story is still unfolding—and that success can grow alongside motherhood, not after it. In this deeply inspiring conversation, legendary Boston radio personality and storyteller Candy O'Terry shares what interviewing nearly 1,000 women has taught her about ambition, motherhood, resilience, joy, and living up to your potential. From raising her children as a single mom while working overnight radio shifts, to interviewing icons like Mariah Carey, Candy brings wisdom, warmth, and unforgettable stories to this conversation. What We Cover:Why motherhood has “chapters”—and how to embrace each seasonWhat Candy learned raising children while building a major radio careerThe power of having just one person believe in youWhy relationships are everything in both life and careerWhat nearly 1,000 women taught Candy about successWhy women often underestimate themselvesThe importance of resilience for both moms and childrenHow adversity can become a powerful teacherCandy’s favorite interviews—including Mariah Carey and the heartbreaking story of Maggie BishThe lesson behind Candy’s “Rose Lady from Boston” storyWhy success takes time—and why humility mattersThe joy found in striving toward your potentialWhat it means to “slow down to the speed of joy”About the Guest:Candy O'Terry is an award-winning broadcaster, singer, author, and host of the podcast The Story Behind Her Success. Over the course of her career, she has interviewed nearly 1,000 women, sharing stories of resilience, leadership, creativity, and transformation. Key Insight:“Motherhood has chapters too.” Candy’s story is a reminder that success and motherhood are not competing identities. They evolve together. Joy can coexist with struggle. Resilience can be taught. And sometimes the climb itself—not just the destination—is where the meaning lives. Links + Resources:Candy O'Terry WebsiteListen to The Story Behind Her SuccessCandy’s MusicNelson’s Garden Books: Instagram + AmazonFollow Candy on InstagramFollow ThatMom: InstagramJoin the ThatMom Community: EMAILLearn more: That Mom Website If this episode encouraged you, share it with a mom who needs the reminder that she is not behind—and that every chapter of motherhood holds meaning. And if you’re loving these conversations, follow the show so you never miss an episode of That Mom.

    35 min

  5. May 13

    Why Moms Belong in the AI Conversation Now

    You might feel overwhelmed by AI—but avoiding it may be riskier than learning it. Right now, AI is changing the way we work, communicate, parent, and make decisions. And while many women are still hesitant to engage with it, the people learning how to use these tools today are helping shape the future for everyone else. If you’ve ever thought: “AI feels intimidating.” “Is this something I actually need to understand?” — this episode is for you. Because this isn’t just about technology. It’s about protecting your future, reclaiming your time, and making sure moms have a voice in the conversations shaping the next generation. In this episode, I sit down with Shreya Gulati, founder of Moms Build AI, to break down what AI actually means for moms—and why learning to use it now could become one of the biggest advantages for your family, career, and everyday life. What We Cover: Why women and moms are adopting AI more slowly than menThe career risks of ignoring AI as workplaces rapidly changeThe shocking statistic about how much code AI is already writingWhy prompt engineering is becoming a critical modern skillBeginner-friendly ways to start using ChatGPT and ClaudePractical AI tools for simplifying mom lifeUsing AI for planning, organization, communication, and mental loadGuardrails for kids using AI at home and in schoolHow to raise critical thinkers in an AI-driven worldWhy moms deserve a seat at the table shaping the future of AI About the Guest: Shreya Gulati is the founder of Moms Build AI, a platform helping moms understand, use, and build with AI in practical, approachable ways. Through education, resources, and community, she empowers women to confidently navigate the rapidly changing future of technology and work. Links + Resources: Moms Build AI: InstagramMoms Build AI FREE Resources: WebsiteFollow ThatMom: InstagramJoin the ThatMom Community: EMAILLearn more: That Mom Website If this episode resonated, send it to a mom who’s curious about AI—but doesn’t know where to start—and follow the show so you don’t miss what’s coming next.

    47 min

  6. May 11

    The Wellness Swaps Every Busy Mom Should Make with Danielle D’Ambrosio

    You don’t need to overhaul your life to feel better. Most moms don’t need more wellness information—they need realistic changes that actually fit into real life. In this episode, I sit down with wellness consultant Danielle D’Ambrogio to talk about the small everyday swaps that can have a surprisingly big impact on your energy, sleep, hormones, and overall health—without adding overwhelm. If you’ve ever wondered: “Where do I even start with low-tox living?” …this episode is for you. Because this isn’t about perfection. It’s about creating a healthier environment for yourself and your family—one manageable change at a time. What We Cover:The biggest toxin exposures hiding in everyday productsThe wellness swaps Danielle prioritizes firstWhy filtered water matters more than most people realizeThe truth about plastics, fragrance, cookware, and activewearSimple sleep and nervous system habits for busy momsWhy small changes create lasting health benefitsHow to approach wellness without fear or perfectionismAbout the Guest:Danielle D’Ambrosio is a Home Wellbeing Architect who helps women create healthier, lower-toxin homes and routines through realistic, sustainable changes that support long-term wellness. Links + Resources:Danielle's Website for Free Guide: homewellnessarchitect.comFollow Danielle: Instagram + Substack + LinkedinFollow ThatMom: InstagramJoin the ThatMom Community: EMAILLearn more: That Mom Website If this episode resonated, send it to a mom who wants to feel healthier—but doesn’t have time for complicated wellness routines.

    48 min

  7. May 6

    The Pattern That's Keeping You Stuck in the Same Fight (And How to Break It)

    You’re not fighting about what you think you are. Most high-functioning couples aren’t stuck because they’re incompatible—they’re stuck in a pattern they don’t see. If you’ve ever thought: “How are we having this exact same argument again?”—this episode is for you. Because it’s not about the dishes, the tone, or even what was said. It’s about the cycle you’re stuck in—and how to get out of it. In this episode, I sit down with certified sex and couples therapist Rebecca Eudy, author of Parents in Love, to break down what’s actually happening inside your relationship after kids—and how to reconnect without needing more time, energy, or perfect conditions. What We Cover: Why couples repeat the same fights after kids (and how to recognize your pattern)The most common dynamic: pursuer vs. withdrawerWhy conflict isn’t the problem—getting stuck isThe shift from blaming your partner → to blaming the cycleWhy “being right” keeps you disconnectedSimple ways to reconnect through micro-moments (that take seconds)How to prioritize your relationship without adding more to your plateThe truth about desire after kids—and why nothing is “wrong”About the Guest: Rebecca Eudy is a certified sex and couples therapist and author of Parents in Love, A Guide to Great Sex After Kids. She helps couples break negative patterns, rebuild connection, and create more fulfilling relationships—especially in the season of parenting. Links + Resources: Rebecca’s book: Parents in LoveRebecca's Podcast: Under the Hood PodcastConnect with Rebecca: WebsiteFollow Rebecca: InstagramFollow ThatMom: InstagramJoin the ThatMom Community: EMAILLearn more: That Mom Website If this episode resonated, send it to your partner—or a mom who’s in it with you—and follow the show so you don’t miss what’s coming next.

    48 min

  8. May 4

    How to Stay Calm When Your Kids Aren’t (The Skill No One Teaches You)

    Parenting isn’t instinctual—but most of us were never taught that. In this episode, I sit down with parenting coach Mel Pierce to break down what’s actually driving your child’s behavior—and how to respond in a way that is calm, effective, and grounded. If you’ve ever felt reactive, overwhelmed, or like you “should” be handling things better—this conversation will give you a more intelligent framework to work from. What We Cover: Why parenting is a skill set—not something you’re supposed to “just know”The brain science behind your child’s behavior (and why it matters)What’s really happening when you feel triggered or reactiveHow to stay neutral and avoid escalation in high-stress momentsWhy emotional regulation is the foundation for everything elsePractical ways to reduce overwhelm and create more calm in your dayReleasing unrealistic standards and redefining what “good” parenting looks likeAbout the Guest: Mel Pierce is a parenting coach focused on helping mothers regulate their responses, understand behavior through a neuroscience lens, and build more intentional, connected family dynamics. Links + Resources: Connect with Mel: mel@melpeirce.comFollow Mel: InstagramBook Mentioned: The Whole-Brain ChildMel's Free Confident Parenting Community EmailFollow ThatMom: InstagramJoin the email list: EMAILLearn more: That Mom WebsiteIf this episode resonated, share it with a mom who values doing motherhood with intention—and follow the show so you don’t miss what’s coming next.

    53 min
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Trailer

5
out of 5
14 Ratings

About

That Mom is the podcast for mothers who are done living on autopilot. If you’ve ever looked at your life and thought, “I love my kids… but this can’t be all there is,” you’re in the right place. This isn’t another space telling you how to be a better mom. It’s a space that helps you live a better life. Here, we talk honestly about what motherhood actually feels like—the joy, the overwhelm, the identity shifts, the invisible load—and how to build a life that feels more intentional, more aligned, and more like you again. You’ll hear real conversations with experts, thinkers, and mothers who are reimagining what it means to thrive—not by doing more, but by choosing differently. We explore practical tools, mindset shifts, and honest stories that help you reconnect with yourself in the middle of everyday life. Because motherhood shouldn’t mean disappearing. It should mean expanding into a life that feels full of meaning, joy, and honesty. If you’re ready to stop living by “shoulds” and start building a life you actually want to wake up to—hit subscribe and come be part of this with us.

Information

  • Creator
    That Mom
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 That Mom

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