That's Completely Normal

Stephanie Leopold
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A podcast that teaches you how your thoughts and feelings are completely normal...it's just your brain being an a*****e.

  1. 2024. 01. 15.

    Happy 2024 and a quick update

    We made it to 2024!! A quick note that I am pausing the podcast to put my focus and attention toward some other goals this year, but will pop in occasionally just to remind you it's just your brain being an a*****e! Where to connect: www.stephanieleopoldcoaching.com https://www.instagram.com/stephanieleopoldcoaching/ https://www.facebook.com/StephanieLeopoldCoaching

    5분

  2. 2023. 12. 04.

    28: Motivational Triad

    Ever wonder why you get stuck scrolling on your phone when you know you need or want to be doing other things? Take a listen to today's episode in which I talk about the 3 areas in which your brain defaults to when left unchecked.

    12분

  3. 2023. 11. 27.

    27: It Gets Worse before it Gets Better

    Do you ever feel like when you are trying to do better for yourself, it gets worse before it gets better? Listen in to today to find out why this happens, and how it's actually a good sign that you're making progress!

    12분

  4. 2023. 11. 20.

    26: Mental Health Myth: "I'm not making progress"

    Ever feel like you are stuck? Like nothing is changing? Listen in to why you might be feeling like this, and some shifts you can make to begin focusing on the progress you are making!

    12분

  5. 2023. 11. 13.

    25: You Can't Just Fix an Emotion

    Many of us think when we are not happy, or not feeling good, the solution is to just "fix it." This actually makes us feel worse! Listen in to learn how to move through the emotion, instead of making it a problem!

    14분

  6. 2023. 11. 06.

    24: Mental Health Myth: My "problem" will just go away

    I'm back talking another mental health myth (or unrealistic idea) which "once this is better I won't have this problem anymore." The "problem" is actually how your brain is thinking about the issue or situation!

    14분

  7. 2023. 10. 30.

    23: Mental Health Myth: Everyone Else Has It Figured Out

    Have you ever thought that everyone else has life figured out? That you're the only person that doesn't have their stuff together? Well take a listen - because that is a big mental health myth!

    10분

  8. 2023. 10. 23.

    22: Be Curious

    Having trouble connecting with loved ones? Or maybe you feel like you know everything there is to know about your partner? Take a listen to understand why curiosity is a huge part in maintaining connection in relationships! Mentioned in the episode: The Seven Principles for Making Marriage Work

    12분
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소개

A podcast that teaches you how your thoughts and feelings are completely normal...it's just your brain being an a*****e.

정보

  • 제작진
    Stephanie Leopold
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    29
  • 등급
    무삭제판
  • 저작권
    © Stephanie Leopold
  • 웹사이트 보기
    That's Completely Normal