That's Completely Normal

Stephanie Leopold
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A podcast that teaches you how your thoughts and feelings are completely normal...it's just your brain being an a*****e.

  1. 15/01/2024

    Happy 2024 and a quick update

    We made it to 2024!! A quick note that I am pausing the podcast to put my focus and attention toward some other goals this year, but will pop in occasionally just to remind you it's just your brain being an a*****e! Where to connect: www.stephanieleopoldcoaching.com https://www.instagram.com/stephanieleopoldcoaching/ https://www.facebook.com/StephanieLeopoldCoaching

    5 min

  2. 04/12/2023

    28: Motivational Triad

    Ever wonder why you get stuck scrolling on your phone when you know you need or want to be doing other things? Take a listen to today's episode in which I talk about the 3 areas in which your brain defaults to when left unchecked.

    12 min

  3. 27/11/2023

    27: It Gets Worse before it Gets Better

    Do you ever feel like when you are trying to do better for yourself, it gets worse before it gets better? Listen in to today to find out why this happens, and how it's actually a good sign that you're making progress!

    12 min

  4. 20/11/2023

    26: Mental Health Myth: "I'm not making progress"

    Ever feel like you are stuck? Like nothing is changing? Listen in to why you might be feeling like this, and some shifts you can make to begin focusing on the progress you are making!

    12 min

  5. 13/11/2023

    25: You Can't Just Fix an Emotion

    Many of us think when we are not happy, or not feeling good, the solution is to just "fix it." This actually makes us feel worse! Listen in to learn how to move through the emotion, instead of making it a problem!

    14 min

  6. 06/11/2023

    24: Mental Health Myth: My "problem" will just go away

    I'm back talking another mental health myth (or unrealistic idea) which "once this is better I won't have this problem anymore." The "problem" is actually how your brain is thinking about the issue or situation!

    14 min

  7. 30/10/2023

    23: Mental Health Myth: Everyone Else Has It Figured Out

    Have you ever thought that everyone else has life figured out? That you're the only person that doesn't have their stuff together? Well take a listen - because that is a big mental health myth!

    10 min

  8. 23/10/2023

    22: Be Curious

    Having trouble connecting with loved ones? Or maybe you feel like you know everything there is to know about your partner? Take a listen to understand why curiosity is a huge part in maintaining connection in relationships! Mentioned in the episode: The Seven Principles for Making Marriage Work

    12 min
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Sobre

A podcast that teaches you how your thoughts and feelings are completely normal...it's just your brain being an a*****e.

Informações

  • Criado por
    Stephanie Leopold
  • Anos de atividade
    2023 - 2024
  • Episódios
    29
  • Classificação
    Explícito
  • Copyright
    © Stephanie Leopold
  • Site do podcast
    That's Completely Normal