That's Runnable

Tommy Lewis
  • 5.0 (25)
  • FITNESS
That's Runnable

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.

  1. 4 DAYS AGO

    #15 - Winter Running - Tips for Training in the Colder Months

    Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overheating to balancing outdoor runs with gym work, covering practical tips to keep you moving through the cold months. Plus, why winter is the perfect time to build mental toughness, how to avoid sabotaging your immune system, and tricks for staying motivated when it’s dark and freezing outside. Whether you’re a seasoned winter warrior or tempted to hibernate until spring, this practical guide will help you lace up and enjoy the frosty miles ahead. 🏃‍♂️❄️ ----- INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard. Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE" ----- RacesDevil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.Use the code "RUNNABLE10" for a 10% Discount.Lone Wolf South East (March)Lone Wolf South West (October) SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow Tommy on:Instagram: @tommyrunptTikTok: @tommyrunpt

    1h 32m

  2. DEC 14

    #14 - Running on the Edge: How to Balance Obsession and Self-Care

    Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line between healthy dedication and toxic obsession. He shares his own story of pushing too hard, the injuries that followed, and how he rebuilt a healthier, more sustainable relationship with running. We talk motivation, discipline, and the importance of not taking it too seriously — because longevity in running is about balance, not burnout. Whether you're an ultra runner, a weekend warrior, or just someone who loves the grind, this one's for you. Let’s find the joy in running without letting it run our lives. 🔥✨ ------ INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard. Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE" ----- RacesDevil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.Use the code "RUNNABLE10" for a 10% Discount.Lone Wolf South East (March)Lone Wolf South West (October) SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow Tommy on:Instagram: @tommyrunptTikTok: @tommyrunpt

    54 min

  3. DEC 10

    #13 - Q&A (Listener Questions)

    In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy work schedule, how to stay positive during injury, and more... ----- INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard. Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE" ----- RacesDevil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year. Use the code "RUNNABLE10" for a 10% Discount.Lone Wolf South East (March)Lone Wolf South West (October) SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow Tommy on:Instagram: @tommyrunptTikTok: @tommyrunpt

    1h 22m

  4. DEC 3

    #12 - How to Train for a Marathon: Part 2 - Following Your Plan

    In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks.  What's covered: What does good execution look like?How to Adapt Your training planDealing with Setbacks Mindset tips : how to show up consistently Attitudes to maintain---- Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow Tommy on:Instagram: @tommyrunptTikTok: @tommyrunpt

    1h 19m

  5. NOV 29

    #11 - How to Train for a Marathon: Part 1 - Building Your Plan

    In this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training plan together is a powerful tool, even when working with a coach, using a prewritten plan, or using a training app. No coach, plan or app knows you as well as you do and every athlete should be the master of their own training. By being intimately involved in building your training plan, knowing what's in it and why, you’ll be able to make more informed decisions about how to adapt your training plan when you need to. What's covered: How Long Should you Train for a Marathon?Key Workouts and How to Execute themPeriodisation: The Building Blocks of Marathon TrainingThe Importance of Variety Additional Elements to Include in your plan (Strength Training, Nutrition, Rest Days, Cross training)---- Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee ☕️: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️ Find out more about Tommy here and sign up the That's Runnable Newsletter Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow Tommy on:Instagram: @tommyrunptTikTok: @tommyrunpt

    1h 24m

  6. NOV 22

    #10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)

    City streets or mountain peaks—where do you draw the line?In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for hill training, we’re diving into the balancing act of urban life and trail dreams. Don’t miss this one—it’s where the pavement meets the path. Thanks so much for listening! BORDERLANDSGo and check out the BORDERLANDS Podcast and dive into more than 100 Episodes of ultra running chat.BORDERLANDS Website Wylder App - Find people to run with using the Wylder AppOpen Range Races - Get involved with Races in the foothills of Salt Lake Follow BORDERLANDS on Instagram: @runborderlands Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️ Find out more about Tommy here (the only link you need) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow Tommy on:Instagram: @tommyrunptTikTok: @tommyrunpt

    51 min

  7. NOV 21

    #9 - Why High Volume Matters

    High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundation of miles—lots and lots of them. In this Episode, we’ll dive into what high-volume training means, why it’s critical for endurance improvement, and how you can incorporate it into your routine safely. Whether you’re aiming for your first marathon, an ultramarathon, or simply becoming a more resilient runner, embracing higher mileage can unlock new levels of performance and satisfaction. Tommy covers:1. What Does "High Volume" Really Mean?2. The Science Behind High Volume3. Benefits of High Volume Training4. How to Implement High Volume Safely5. Common Pitfalls to Avoid6. Case Studies & Anecdotes7. Adapting High Volume to Your Goals Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️ Find out more about Tommy here (the only link you need) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow Tommy on:Instagram: @tommyrunptTikTok: @tommyrunpt

    1h 5m

  8. NOV 11

    #8 - The Importance of Dreaming Big

    What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?In this episode, Tommy discusses the importance and power of dreaming BIG and setting big goals!  He goes through: The Power of Dreaming BigA Strategic Approach to Achieving Big Goals Overcoming Setbacks and Building ResilienceThe Role of Self-Belief and Community SupportThe Ripple Effect of Setting Big Goals Practical Tips for Setting and Achieving Big Goals The Transformative Power of DREAMING BIGDevil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is! SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :) Buy Me a Coffee: If you'd like to support Tommy and offer some small financial support, you can buy him a coffee or join as a member to get exclusive updates and gain access to dedicated time to discuss your own running goals. ❤️ Find out more about Tommy here (the only link you need) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast. Follow Tommy on:Instagram: @tommyrunptTikTok: @tommyrunpt

    1h 1m
See All (15)

5
out of 5
25 Ratings

About

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.

Information

  • Creator
    Tommy Lewis
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2024 Tommy Lewis
  • Show Website
    That's Runnable

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