That's Total Mom Sense Kanika Chadda Gupta

From the physicality and load of taking care of your kids, making strides in your career, keeping your marriage or partnership together or dating if you’re solo parenting, to working out and taking care of yourself, do you constantly feel bogged down, burnt out, and like you’ll never really be happy. I’m joined by an expert who reprogramed herself and is helping others reframe their mindsets to live their best lives.
Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She’s a TEDx Speaker, Author of Dying To Be A Good Mother, and host of the highly loved Podcast “Emotionally Uncomfortable” with over 8 million downloads, and counting. Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn’t working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey).
Meet My Guest: WEBSITE: www.heatherchauvin.com INSTAGRAM: @heatherchauvin_ FACEBOOK: /heatherchauvincoaching FREEBIE: http://heatherchauvin.com/lifequiz Press: HEATHER CHAUVIN: Events, Features, and Interviews Sponsor: HIRE A VA: Are you looking to hire a virtual assistant? Learn more at The Virtual Assistant Studio. BECOME A VA: If you want to be your own boss and set your own hours as a virtual assistant, sign up for training below.
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With the US Supreme Court overturning Roe v. Wade where about half the states in the US which bans abortion, having kids learn about sex has become crucial. But how young is too young?
Many of us feel it’s awkward, may not want to divulge too much, just want to preserve their innocence, and so on. So how do we go about it? My guest today is here to help!
Amy Lang, MA has been a sexual health educator for over 25 years. With her lively, engaging, and down-to-earth style she helps parents become their kid’s go-to birds and bees source. Amy’s books, online solutions center, and podcast show parents that they can become their kid’s go-to birds and bees source.
She also provides childhood sexual development and sexual abuse prevention training for early childhood and youth-serving organizations. Amy is still married to her first husband and they are getting the hang of parenting their recently launched man-child. She lives in Seattle WA and you can learn more about her work at BirdsAndBeesAndKids.com and BBKPros.com.
Meet My Guest: WEBSITE: BirdsAndBeesAndKids.com WEBSITE: BBKPros.com INSTAGRAM: @birdsbeeskids FACEBOOK: /birdsbeeskids Press THE WASHINGTON POST: Stuck at home? Now’s the time to have these important talks with your kids. Special Offer from Amy for My Listeners: 15% discount for The Birds and Bees Solutions Center for Parents Purchase Amy’s new book, “Sex Talks With Tweens - What to Say & How to Say It!"

Are you burnt out doing the admin, accounting, and email correspondence for your business or personal brand in addition to managing your home and taking care of your family. You’re not alone. And thankfully, there are professionals out there who can help you take a load off. Today I’m joined by Amanda Rush Holmes who knows this conundrum all too well as an entrepreneur and busy mom. So she aimed to find a resolution.
Amanda is the CEO of The Virtual Assistant Studio and host of the Millennial Mom Movement Podcast. The VA Studio is a virtual assistant agency that supports bloggers and influencers. Amanda teaches moms how to build profitable virtual assistant businesses in her signature course, Full Time VA.
She built a six-figure online business in just 4 weeks - all in the middle of a global pandemic. She's committed to spreading her knowledge on the inner workings of the
influencer world, how to grow and scale with a small audience, and a small budget, and how to generate consistent revenue, all while working less.
When she’s whipping up new marketing strategies or helping women and moms scale their businesses, you’ll find Amanda running around after her two boys, iced coffee in hand.
Meet My Guest: WEBSITE: TheVirtualAssistantStudio.com INSTAGRAM: @amandarushholmes TIKTOK: @amandarushholmes FACEBOOK: /amandarushholmes Mom Haul: AMAZON: Hiccapop OmniBoost Travel Booster Seat ("The hiccapop chair! My almost one year loves sitting in this, and we love that it’s portable and easy to clean!" - Amanda)

The South Asian LGBTQ+ community celebrates Pres. Biden Respect for Marriage Act at Sona with hosts Maneesh K. Goyal, Shamina Singh, Aruna Rao, and Kal Penn.
Meet My Guests: WEBSITE: MastercardCenter.com (Shamina Singh) WEBSITE: Disirainbow.org (Aruna Rao) Press MEDIUM: A Pride Unlike Any Other

Sarah Benken, Founder/CEO of The KNOW Women, is well versed in building a 7-figure brand and community, a mentor to female leaders, and an expert on bootstrapping and scaling. As a teen mom turned entrepreneur, she refused to take any handouts and had the volition to become a self-made women.
Meet My Guest: WEBSITE: TheKnowWomen.com INSTAGRAM: @theknowwomen INSTAGRAM: @sarahbenken FACEBOOK: /theknowwomen Press: FORBES: How To Identify Money-Making Opportunities During Economic Downturns

Viral is a pharmaceutical developer settled in Durham, North Carolina, and Aashay is an optometrist who relocated from Illinois to New York. Together they share “settling” was never an option when it came to their values and how long distance has, in fact, strengthened their relationship.