The Healthy Diabetic

Coach Ken Kniss
  • 4.8 (16)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes. Remember, your only job as a diabetic is to figure out what works for you! See you inside!Coach Ken.

  1. #353: You Know What to Do… So Why Don’t You Trust Yourself? - (LIVE-021)

    3D AGO

    #353: You Know What to Do… So Why Don’t You Trust Yourself? - (LIVE-021)

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham break down one of the biggest challenges in diabetes management—and it has nothing to do with knowledge. It’s trust. Ken shares a powerful perspective on what it looks like to move from constantly “trying” to building a level of confidence where your decisions become more automatic. From insulin dosing to daily routines, this conversation highlights how many people already know what to do—but struggle to trust themselves even with the simple things. They dive into real-life examples, including under-dosing insulin out of fear of lows, second-guessing decisions even when you know the answer, and relying too heavily on perfect outcomes instead of trusting the process. Ken also shares his “at-bat” analogy—explaining how diabetes isn’t about hitting a home run every time, but about stepping up with confidence, making contact, and not fearing the result. The episode closes with a deeper conversation around a major issue in the diabetes space: 🔑 Key Takeaways Why trust is more important than knowledge in diabetes managementHow fear of lows leads to under-dosing and poor decision-makingThe difference between “trying” and building automatic habitsWhy second-guessing yourself keeps you stuckHow to build confidence through repetition (“at-bats”)The role of automation in reducing mental fatigueWhy perfect A1C doesn’t always mean a better quality of lifeYou already have the answers. The real challenge isn’t learning more—it’s learning how to trust your decisions and follow through with confidence. Additional Resources: Watch our LIVE episodes Mondays & Wednesdays @2pm EST - Tune in Here🎯 The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational experience - ITS-FREE🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management. Support the show

    52 min
  2. #352: Let’s Talk About Diabetes and Intimacy… Because No One Else Is - (LIVE-020)

    MAY 8

    #352: Let’s Talk About Diabetes and Intimacy… Because No One Else Is - (LIVE-020)

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham open up a conversation that doesn’t get talked about enough—intimacy and relationships while living with diabetes. From managing BS during intimate moments to navigating confidence, communication, and vulnerability, this episode highlights a side of diabetes that often gets overlooked. Ken and Graham break down the real-life challenges people face, including concerns about highs and lows, wearing devices like CGMs or pumps, and the mental load that can show up in relationships. The conversation expands into how diabetes can impact self-image, confidence, and connection, and why avoiding these conversations can create more stress over time. 🔑 Key Takeaways How diabetes can impact intimacy and relationshipsCommon concerns around blood sugars during intimate momentsNavigating insulin pumps, CGMs, and devices in real-life situationsThe role of confidence and self-image in relationshipsWhy communication is key (with partners and yourself)How mental load and stress can show up in intimacyWays to approach these situations with more confidence and awarenessAdditional Resources: Watch our LIVE episodes Mondays & Wednesdays @2pm EST - Tune in Here🎯 Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational experience - Apply HERE 🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management. Support the show

    45 min
  3. #351: Everyone’s Talking About GLP-1… But Does It Actually Help Type 1? - (LIVE-019)

    MAY 1

    #351: Everyone’s Talking About GLP-1… But Does It Actually Help Type 1? - (LIVE-019)

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham dive into a real and nuanced conversation around GLP-1 medications and their growing presence in the diabetes space. With more people talking about medications like Ozempic and others, the question becomes: Where do these actually fit for someone living with Type 1 diabetes? Ken and Graham break down the hype, the potential benefits, and the limitations—especially from the perspective of someone who still relies on insulin daily. They explore how GLP-1s impact appetite, digestion, insulin sensitivity, and blood sugar stability, while also addressing the bigger picture: Are people focusing too much on medication instead of mastering the fundamentals? This episode is not about dismissing new tools—it’s about understanding how they fit into real-life diabetes management and making sure they’re used with intention, not as a shortcut. 🔑 Key Takeaways What GLP-1 medications are and how they workWhy GLP-1s are becoming more common in diabetes conversationsPotential benefits for people living with Type 1 diabetesHow GLP-1s affect appetite, digestion, and blood sugar trendsThe limitations of relying on medication aloneWhy foundational habits still matter (nutrition, dosing, awareness)How to think critically about new diabetes tools and trendsNew tools can help—but they don’t replace the fundamentals. Whether it’s GLP-1 medications or any new advancement, long-term success in diabetes still comes down to understanding your body, making consistent decisions, and building a system that works for you. Additional Resources: Watch our LIVE episodes Mondays & Wednesdays @2pm EST - Tune in Here🎯 Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational experience - Apply HERE 🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medi Support the show

    48 min
  4. #350: Perfect Blood Sugars… Then Chaos? The Reality of Diabetes No One Talks About - (LIVE-018)

    APR 28

    #350: Perfect Blood Sugars… Then Chaos? The Reality of Diabetes No One Talks About - (LIVE-018)

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this Episode, Coach Ken and Graham dive into one of the most frustrating realities of living with diabetes—when everything is working perfectly… and then suddenly, it’s not. Ken breaks down a recent personal experience where his blood sugars were dialed in for months, only to spike unpredictably despite doing everything “right.” From insulin adjustments to CGM inaccuracies, this episode highlights why diabetes management is never static—and why adaptability matters more than perfection. The conversation expands into real-world decision-making, including: How to handle unpredictable blood sugar swingsThe role of exercise in insulin sensitivityWhy CGM data isn’t always accurate (and when to double-check)The mental side of staying consistent when things feel offKen and Graham also get into deeper conversations around lifestyle choices, long-term health thinking, and the evolving landscape of diabetes—including early thoughts on GLP-1 medications and where the future of diabetes management may be heading. This is a raw, unfiltered episode that blends education, experience, and real conversation—exactly what living with diabetes actually looks like. 🔑 Key Takeaways Why “perfect control” doesn’t last forever—and what to do when it breaksHow insulin sensitivity can shift without warning The hidden risk of relying too heavily on CGM data without verification How different types of exercise impact blood sugar stabilityWhy your current strategy might suddenly stop workingThe importance of adapting instead of reacting emotionallyEarly insights into GLP-1 medications and the future of diabetes careAdditional Resources: Watch our LIVE episodes Mondays & Wednesdays @2pm EST - Tune in Here🎯 Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational experience - Apply HERE 🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice Support the show

    55 min
  5. #349: “#349: "I Didn’t Think This Was My Life.." Rebuilding Your Life After Diagnosis - Stephanie Selena

    APR 24

    #349: “#349: "I Didn’t Think This Was My Life.." Rebuilding Your Life After Diagnosis - Stephanie Selena

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken sits down with Stephanie for a real and honest conversation about what it’s like to be newly diagnosed with Type 1 diabetes—and how quickly life can change. Stephanie shares her story of diagnosis, the emotional weight that came with it, and the early challenges of trying to understand what living with diabetes actually looks like day to day. From confusion and overwhelm to slowly building confidence, this episode highlights the mental and emotional journey that often gets overlooked. This conversation goes beyond numbers and management strategies. It dives into identity, acceptance, and the process of learning how to live your life again—with diabetes, not controlled by it. If you’ve ever felt overwhelmed, unsure where to start, or like your life changed overnight after diagnosis, this episode will remind you that you’re not alone—and that there is a path forward. 🔑 Key Takeaways What the early days after a Type 1 diabetes diagnosis really feel likeThe emotional impact of being diagnosed later in lifeWhy confusion and overwhelm are completely normal in the beginningHow to start building confidence with your decisionsThe importance of support, guidance, and communityHow to begin shifting your identity after diagnosisWhy diabetes doesn’t have to define your futureA diabetes diagnosis may change your life—but it doesn’t take it away. Additional Resources: Watch our LIVE episodes Mondays & Wednesdays @2pm EST - Tune in Here🎯 Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational experience - Apply HERE 🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management. Support the show

    53 min
  6. #348: Does Diabetes Control You... Or Do You Control Diabetes? - (LIVE-017)

    APR 21

    #348: Does Diabetes Control You... Or Do You Control Diabetes? - (LIVE-017)

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Are you driving your diabetes… or is diabetes driving you? In this episode, Coach Ken and Graham Ken unpack what it means to live with diabetes mentally, emotionally, and practically every single day. They talk about prescription fatigue, the mental load of staying stocked on supplies, how early diagnosis shapes your mindset, and the difference between living your life with diabetes versus feeling like diabetes controls your entire life.  This episode also explores how identity, confidence, self-perception, and how the stories you tell yourself can shape the way we manage diabetes. It is an honest conversation about fear, control, resilience, and learning how to reframe the condition so it does not take over your mental health. If you have ever felt mentally exhausted by diabetes, frustrated by the constant logistics, or caught between wanting control and wanting freedom, this episode will hit home. 🔑 Key Takeaways Why the way you think about diabetes matters just as much as the numbersThe difference between living with diabetes and letting diabetes run your lifeHow early diagnosis versus adult diagnosis can shape mindset differentlyWhy prescriptions, supplies, and everyday diabetes logistics can create mental fatigueHow confidence, self-image, and identity affect diabetes managementWhy reframing your relationship with diabetes can reduce stress and anxietyThe value of hearing perspectives from both people with diabetes and caregiversDiabetes doesn't drive your life and decisions - YOU DO!  Additional Resources: Watch our LIVE episodes Mondays & Wednesdays @2pm EST - Tune in Here🎯 Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational experience - Apply HERE 🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes ma Support the show

    59 min
  7. #347: What If Your Body Isn’t the Problem - Lisa Katzenberger

    APR 17

    #347: What If Your Body Isn’t the Problem - Lisa Katzenberger

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken sits down with Lisa Katzenberger to explore what it really looks like to rebuild trust as a T1D parent.  Lisa shares her personal journey navigating the emotional challenges that come with being a diabetes caregiver, and her perspective of navigating motherhood to a T1D child. Lisa is also an author and shares her journey in telling the story of how insulin was created - It Belongs to the World: Frederick Banting and the Discovery of Insulin. 🔑 Key Takeaways How mental health not being in alignment can hold you backHow to rebuild trust within yourselfWhat it means to be a diabetes caregiver and the challenges it bringsWhy slowing down can improve your diabetes decisionsHow emotions influence blood sugar managementHow support as a caregiver can help you accept this conditionHow to approach diabetes with more confidence and less frustrationAdditional Resources: It Belongs To The World - The Discovery Of Insulin🎯 Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational experience - Apply HERE 🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management. Support the show

    47 min
  8. #346 - Trying Harder Isn’t Fixing Your Diabetes… - (LIVE-016)

    APR 15

    #346 - Trying Harder Isn’t Fixing Your Diabetes… - (LIVE-016)

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham unpack a common but frustrating experience for people living with diabetes—feeling like you just need to “try harder” to get better results. They dive into why effort alone isn’t the solution, and how your mindset can actually lead to more frustration, burnout, and inconsistency over time. This conversation highlights the difference between working harder vs. working smarter, and why many people feel stuck even when they’re putting in effort with their nutrition, insulin dosing, or routines. Ken breaks down how progress in diabetes comes from awareness, strategy, and consistency, not just motivation or discipline. If you’ve ever felt like you’re doing everything you can but still not seeing results, this episode will help you shift your perspective and focus on what actually moves the needle. 🔑 Key Takeaways Why “trying harder” often doesn’t lead to better resultsThe difference between effort and effective strategyHow burnout shows up in diabetes managementWhy awareness is more powerful than motivationHow to simplify your approach to see better resultsThe role of consistency over intensityHow to build a system that actually supports your lifeProgress in diabetes comes from building a system that works for you—not from pushing harder every time things don’t go as planned. Additional Resources: Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational journey - Pre-Register HERE - The best part it will be FREE for the first 30-days.🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here 🎯 5 Lessons You Can’t Learn From Your Doctor: Start Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management. Support the show

    56 min
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4.8
out of 5
16 Ratings

About

Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes. Remember, your only job as a diabetic is to figure out what works for you! See you inside!Coach Ken.

Information

  • Creator
    Coach Ken Kniss
  • Years Active
    2020 - 2026
  • Episodes
    352
  • Rating
    Explicit
  • Copyright
    © 2026 The Healthy Diabetic
  • Show Website
    The Healthy Diabetic

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