The Healthy Diabetic

Coach Ken Kniss
  • 4.8 (16)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes. Remember, your only job as a diabetic is to figure out what works for you! See you inside!Coach Ken.

  1. #345: They Told You This Would Happen… But Is It Actually True? - (LIVE 015)

    4D AGO

    #345: They Told You This Would Happen… But Is It Actually True? - (LIVE 015)

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham kick things off with a lifestyle update—including a new live show schedule—before diving into a powerful and honest conversation about diabetes management, fear, and long-term risk. What starts as a light discussion around everyday challenges (yes… even pockets and carrying supplies) quickly evolves into a deeper conversation around diabetes complications, scare tactics, and the reality behind the numbers. They unpack commonly misunderstood topics like amputation risk, long-term complications, and how statistics are often presented without context—especially when comparing type 1 and type 2 diabetes  More importantly, Ken shares a strong perspective on why fear-based messaging doesn’t work for most people—and what actually does: education, support, and real-life application. This episode is a reminder that while risks exist, your daily decisions—and the support you surround yourself with—are what truly shape your future. 🔑 Key Takeaways Why diabetes scare tactics often do more harm than goodThe truth behind amputation risk and diabetes statisticsThe difference between type 1 and type 2 risk factorsHow to think about long-term complications without fearWhy support and education matter more than short doctor visitsThe role of lifestyle (exercise, nutrition, consistency) in reducing riskHow mindset impacts your ability to manage diabetes long-termFear doesn’t create long-term change—support and understanding do. Additional Resources: Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational journey - Pre-Register HERE - The best part it will be FREE for the first 30-days.🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management. Support the show

    29 min
  2. #344: The New Diabetes Rules (And What They’re Not Telling You) - (LIVE - 014)

    APR 1

    #344: The New Diabetes Rules (And What They’re Not Telling You) - (LIVE - 014)

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham dive into a real, unfiltered conversation that blends everyday life with powerful updates in diabetes care. From late-night home disasters to frustrating CGM issues, this episode starts off relatable—but quickly shifts into something much bigger: what’s changing in diabetes management and access to care in 2026. They break down new updates from the American Diabetes Association, including recommendations around CGMs at diagnosis, reduced barriers to insulin pumps, and evolving treatment approaches. More importantly, Ken shares a strong perspective on what truly matters—balancing education with real-life support, especially for those newly diagnosed or caregivers navigating the early stages of diabetes. This episode is a reminder that while technology is improving, the real challenge is still learning how to apply it confidently in your everyday life. 🔑 Key Takeaways Why CGMs are now being recommended earlier in diagnosisThe truth about “requirements” for insulin pumps and technologyHow diabetes care is evolving in 2026The balance between learning the fundamentals vs. relying on technologyWhy mental and emotional support matters just as much as educationCommon frustrations with CGMs (and how to navigate them)Real-life insight into managing unpredictable blood sugarsAccess to better tools is improving—but tools alone don’t create confidence. The real goal is learning how to use those tools in a way that fits your life, reduces overwhelm, and helps you stay consistent. Additional Resources: Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational journey - Pre-Register HERE - The best part it will be FREE for the first 30-days.🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management. Support the show

    31 min
  3. #343: Why You Keep Starting Over With Diabetes (And How to Break the Cycle) - (LIVE-013)

    MAR 28

    #343: Why You Keep Starting Over With Diabetes (And How to Break the Cycle) - (LIVE-013)

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Do you feel like you’re constantly starting over with your diabetes? In this episode, Coach Ken and Graham unpack a frustrating pattern that so many people living with diabetes experience—the cycle of getting on track, falling off, and starting again. Whether it’s nutrition, blood sugar control, or routines, this “reset” mentality can leave you feeling stuck, discouraged, and questioning your ability to manage your diabetes long-term. Ken and Graham explore why this cycle happens and how it’s often rooted in all-or-nothing thinking, unrealistic expectations, and trying to do too much at once. They break down how small disruptions—like a high blood sugar, missed workout, or off-plan meal—can spiral into completely abandoning your routine. More importantly, they offer a different approach: learning how to stay in the game, adjust in real time, and build consistency without needing to “start over.” This episode is a powerful reminder that progress in diabetes isn’t about being perfect—it’s about staying consistent through the ups and downs. The people who succeed in managing their diabetes long-term aren’t the ones who are perfect… they’re the ones who learn how to adjust and stay consistent no matter what. Why the “starting over” cycle happens in diabetesHow all-or-nothing thinking sabotages progressThe impact of perfectionism on consistencyWhy small setbacks don’t need a full resetHow to build flexible routines that work in real lifeThe importance of staying engaged, even when things aren’t perfectHow to create momentum through small, repeatable actions"You don’t need to start over—you just need a new STRATEGY." Additional Resources: Coming Soon: "The 5-Lessons You Can't Learn From Your Doctor" - A 5-day all-encompassing educational journey - Pre-Register HERE - The best part it will be FREE for the first 30-days.🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any chang Support the show

    59 min
  4. #342: Why Diabetes Feels So Complicated & How to Simplify It - (LIVE-012)

    MAR 25

    #342: Why Diabetes Feels So Complicated & How to Simplify It - (LIVE-012)

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Why does managing diabetes feel so overwhelming—even when you’re doing your best? In this episode, Coach Ken and Graham break down one of the biggest challenges people living with diabetes face: complexity. From constant decision-making to managing food, insulin, activity, and unexpected variables, diabetes can quickly feel like too much. But is it actually complicated… or are we just approaching it the wrong way? Ken and Graham explore how overthinking, information overload, and trying to control everything at once can make diabetes harder than it needs to be. They discuss the importance of simplifying your approach, focusing on what actually matters, and building systems that are repeatable in real life. This episode also dives into how confidence is built through action—not perfection—and why simplifying your decisions can lead to more consistent blood sugar outcomes. 🔑 Key Takeaways Why diabetes can feel overwhelming and difficult to manageThe difference between complexity and overcomplicationHow information overload impacts decision-makingWhy trying to control everything leads to frustrationThe importance of simplifying your routines and habitsHow to build confidence through consistent actionWhy repetition creates better blood sugar outcomesDiabetes doesn’t need to be perfect to be effective. "When you simplify your approach and focus on consistent, repeatable actions, you create clarity, confidence, and better long-term outcomes." Additional Resources: 🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management. Support the show

    57 min
  5. #341: The Truth About “Perfect” Blood Sugars, Travel, and Why Diabetes Isn’t One-Size-Fits-All - (LIVE - 011)

    MAR 21

    #341: The Truth About “Perfect” Blood Sugars, Travel, and Why Diabetes Isn’t One-Size-Fits-All - (LIVE - 011)

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. What does “good” diabetes management actually look like? In this episode, Coach Ken and Graham dive into a real, unfiltered conversation around insulin sensitivity, travel routines, nutrition strategies, and one of the biggest debates in diabetes: is there a “right” way to manage it? The episode kicks off with a relatable moment—overcorrecting low blood sugars—and quickly expands into a deeper discussion about how rapidly insulin sensitivity can change based on factors like movement, environment, and daily routine.  From there, Ken introduces the concept of the “42 factors that affect blood sugar,” reinforcing the idea that diabetes management is far more complex than just carbs and insulin. The conversation then shifts into practical strategies for traveling with diabetes, including how to organize supplies, plan meals, and adjust expectations when routines change. Later in the episode, Ken and Graham explore a powerful and sometimes controversial topic: Should diabetes management be strict and rule-based?Or should it allow flexibility and real-life balance?They debate low-carb vs flexible nutrition, the role of mental health, and why sustainability—not perfection—is the key to long-term success. The episode closes with a deeper look at metrics like A1C, time in range, and average blood sugar, challenging the idea that these numbers alone define success. 🔑 Key Takeaways Why insulin sensitivity can change rapidly—even without obvious lifestyle changesThe impact of travel, routine, and environment on blood sugarsThe “42 factors” that influence diabetes managementHow to prepare for travel with diabetes (supplies, food, planning)Why having a personal target blood sugar matters more than broad rangesHow mental health impacts long-term diabetes successThere is no single “perfect” way to manage diabetes. The 42 Factors That Affect BS #285, #298, #304, #309, #311Additional Resources: 🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical Support the show

    56 min
  6. #340: “The Real Reason Your Diabetes Isn’t Improving - It’s Not What You Think - (LIVE-010)

    MAR 18

    #340: “The Real Reason Your Diabetes Isn’t Improving - It’s Not What You Think - (LIVE-010)

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Why does diabetes sometimes feel like you’re doing everything right… but nothing is changing? In this episode, Coach Ken and Graham break down one of the most frustrating experiences for people living with diabetes: feeling stuck. Whether it’s blood sugars that won’t improve, routines that fall apart, or the constant cycle of starting over, this episode explores why so many people struggle to create consistency—and what actually helps you move forward. Ken and Graham dive into the gap between knowledge and action, explaining why understanding what to do is only one part of the equation. The real challenge is building the confidence, structure, and consistency to apply that knowledge in real life. They also explore the mental and emotional side of diabetes management, including how overwhelm, perfectionism, and fear can keep people from taking action. This episode is a reminder that progress in diabetes doesn’t come from doing everything perfectly—it comes from taking consistent, intentional action over time. 🔑 Key Takeaways Why people feel stuck in their diabetes managementThe difference between knowing what to do and actually doing itHow perfectionism can hold you backWhy consistency matters more than intensityHow to build confidence through actionThe role of mindset in creating long-term progressWhy small wins lead to bigger resultsYou don’t need a completely new plan—you need a system you can actually follow. Additional Resources: 🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management. Support the show

    1h 4m
  7. #339: Inhalable Insulin, Diabetes Costs, and the Truth Doctors Don’t Talk About - (LIVE-009)

    MAR 14

    #339: Inhalable Insulin, Diabetes Costs, and the Truth Doctors Don’t Talk About - (LIVE-009)

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham dive into a wide-ranging conversation about diabetes management, inhalable insulin, and the importance of taking ownership of your care. Ken shares his experience getting Afrezza (inhalable insulin) approved again through insurance and how it’s dramatically improving his blood sugar stability. The discussion explores how Afrezza works differently from traditional rapid-acting insulin and why some people living with diabetes use it as a powerful tool for correcting highs quickly.  The conversation also moves into several old-school diabetes practices—from the 15-15 rule for treating lows to how people managed blood sugars before CGMs existed. Ken and Graham reflect on how diabetes care has evolved and why experimentation and personal data play such an important role in finding what works. Later in the episode, they discuss the real financial burden of living with diabetes, breaking down how medical costs, supplies, insurance deductibles, and daily management tools add up each year. Ken also shares why advocating for yourself during endocrinologist appointments is critical. Rather than relying solely on your doctor to solve problems, the most successful patients come prepared with questions, trends, and data that help guide productive conversations - and take ownership of their own care.  🔑 Key Takeaways What Afrezza inhalable insulin is and how it worksWhy Afrezza can help correct high blood sugars faster than traditional insulinThe pros and cons of using Afrezza with MDI or other insulin strategiesThe classic 15-15 rule for treating low blood sugar and how to adapt itHow T1D management worked before CGMs existedThe real cost of living with diabetes each yearWhy advocating for yourself at doctor appointments is essentialHow preparation and data can improve your endocrinology visitsWhy diabetes management requires experimentation and personalization"There isn’t a one-size-fits-all solution. Our job is to figure out what works for us and build a system that keeps our blood sugars stable.” Additional Resources: 🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear o Support the show

    54 min
  8. #338: CGM Breaks, Diabetes Burnout, and the 5-Lessons You Can’t Learn From Your Doctor - (LIVE-008)

    MAR 13

    #338: CGM Breaks, Diabetes Burnout, and the 5-Lessons You Can’t Learn From Your Doctor - (LIVE-008)

    Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, Coach Ken and Graham dive into a real and honest conversation about the realities of living with Type 1 diabetes. They begin by discussing Ken’s recent interview with Katie Beth Hand, Patient #9 in the Eledon clinical trial, a groundbreaking study exploring new approaches to islet cell transplantation. The conversation touches on how these evolving trials may one day contribute to a potential cure for Type 1 diabetes and why the current research landscape is more promising than ever before.  From there, the discussion shifts into everyday diabetes management—covering topics like CGM fatigue, taking breaks from technology, and the importance of understanding your relationship with diabetes tools like pumps and continuous glucose monitors. Ken and Graham also explore the mental side of diabetes management, debating different coaching styles, the role of tough love versus compassion, and why communication matters when helping others navigate the challenges of diabetes. What You’ll Learn in This Episode • The difference between emerging diabetes cure trials like Eledon and Vertex • Why researchers believe multiple trials may eventually combine into a cure strategy • The pros and cons of taking a break from CGMs or diabetes technology • Why fingerstick glucose meters are still important tools • How insulin timing and digestion impact overnight blood sugars • The debate between “tough love” coaching and compassionate coaching • The role mental health plays in diabetes management • Ken’s Five Pillars of Diabetes Success • An introduction to the new 5 Lessons You Can’t Learn From Your Doctor program 🔑 Key Takeaways Diabetes management doesn’t have to feel overwhelming or chaotic. When you understand the patterns behind your blood sugars—and develop the right mindset, routines, and decision-making strategies—you can create stability and confidence in your management. “It doesn’t matter where you are in your diabetes right now. What matters is putting one foot in front of the other and figuring it out.” Additional Resources: 🌐 Website: SimplifyingDiabetes.com 📚 The Diabetes Nutrition Master Course: Start Learning 💪 Work with me: More Than A1C - 1on1 Coaching 📞 Simplify Your Diabetes - Free Call: Book Now 🎙 Donate to the Podcast: Contribute Here If you enjoyed today’s episode, please subscribe and leave a 5-star review—it helps more people living with diabetes discover the podcast. Share this episode with someone who needs encouragement and a reminder that they’re not alone in their diabetes journey. Ways to Support the Show Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & SpotifyShare this episode with a diabuddyFollow me on Instagram: @TheHealthyDiabeticPod | @CoachK3nWatch on YouTube 🎧Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice Support the show

    54 min
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4.8
out of 5
16 Ratings

About

Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes. Remember, your only job as a diabetic is to figure out what works for you! See you inside!Coach Ken.

Information

  • Creator
    Coach Ken Kniss
  • Years Active
    2020 - 2026
  • Episodes
    344
  • Rating
    Explicit
  • Copyright
    © 2026 The Healthy Diabetic
  • Show Website
    The Healthy Diabetic

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