The 7-Minute Mindset

The Fio Bros
  • 5.0 (19)
  • MENTAL HEALTH
  • UPDATED DAILY

The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of course, real life. Each episode is short, focused, and practical — perfect for your morning commute, walk, or coffee routine.

  1. 6H AGO

    #177 - This Drastically Reduced Our Anxiety

    In this episode we talk about what the recent Heisman winner, Fernando Mendoza, taught us about mastering our anxiety. 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: ⁠fiobros.com/meditate⁠ 📧 GET OUR FREE NEWSLETTER Get one good quote delivered to your inbox, every weekday: ⁠fiobros.com/quote⁠ 🤝 SUPPORT US ON PATREON If you find our content helpful & want to support us on our creator journey, sign up for our Patreon: ⁠https://www.patreon.com/FioBros⁠ 📱 FOLLOW US ON IG ⁠ instagram.com/fiobros⁠

    7 min

  2. 1D AGO

    #176 - This Helped Us Build More Discipline

    In this episode we talk about a principle we recently learned that completely changed the way we think about discipline. 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: ⁠fiobros.com/meditate ⁠📧 GET OUR FREE NEWSLETTER Get one good quote delivered to your inbox, every weekday: ⁠fiobros.com/quote⁠ 🤝 SUPPORT US ON PATREON If you find our content helpful & want to support us on our creator journey, sign up for our Patreon: ⁠https://www.patreon.com/FioBros⁠ 📱 FOLLOW US ON IG ⁠instagram.com/fiobros⁠

    7 min

  3. 2D AGO

    #175 - This Will Help You Deal With Negative People

    In this episode we talk about the bad apple effect, how negative people affect our lives, and what to do about it. 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: fiobros.com/meditate⁠ 📧 GET OUR FREE NEWSLETTER Get one good quote delivered to your inbox, every weekday: fiobros.com/quote⁠ 🤝 SUPPORT US ON PATREON If you find our content helpful & want to support us on our creator journey, sign up for our Patreon: https://www.patreon.com/FioBros⁠ 📱 FOLLOW US ON IG ⁠instagram.com/fiobros⁠

    6 min

  4. 3D AGO

    #174 - This Will Help You Find More Clarity in Life

    In this episode, we explain why action leads to clarity, not the other way around. 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: fiobros.com/meditate 📧 GET OUR FREE NEWSLETTER Get one good quote delivered to your inbox, every weekday: fiobros.com/quote 🤝 SUPPORT US ON PATREON If you find our content helpful & want to support us on our creator journey, sign up for our Patreon: https://www.patreon.com/FioBros 📱 FOLLOW US ON IG instagram.com/fiobros

    7 min
  5. The 7-Minute Mindset Trailer

    4D AGO

    The 7-Minute Mindset Trailer

    The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by the Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom & modern science (stoic philosophy, positive psychology, neuroscience) — and of course, real life. Each episode is short, focused, and practical — perfect for your morning commute, walk, or coffee routine. You’ll get tools you can actually use to: reduce stress, anxiety, and overthinkingbuild mental toughness and emotional controlimprove focus, discipline, and self-confidence Once a month, we’ll also release a longer masterclass episode with a world-class thinker, creator, or author. Past guests include Sahil Bloom, Steven Pressfield, and more. If you’re into mindset, mental health, self-improvement, personal development, stoicism, productivity, mindfulness, and daily habits — and you want results without spending hours consuming content — this is your daily mental reset.

    1 min

  6. 6D AGO

    #173 - This Mindset Shift Will Change Your Life

    In this episode, we explain why chasing love, success, or validation from a place of emptiness always leads to bad decisions. You’ll learn the “grocery mindset”—why you should never make life choices when you’re emotionally starving. From rushing into relationships after heartbreak, to childhood origin stories that create the “I’m not enough” belief, to shifting from scarcity to abundance, the big takeaway is simple: fill yourself first, and everything you choose gets better. ⏰ TIMESTAMPS 00:00 The grocery store analogy that explains everything 01:30 Shopping hungry vs shopping full 03:40 Rushing into relationships after heartbreak 06:00 Childhood origin stories & the “not enough” belief 09:10 Scarcity vs abundance mindset 11:40 Doing the deep work to heal the hole 14:20 Pause before deciding (daily call to action & wrap-up) 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcast Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTER Sign up for a TGIM, a free 1-min email to kick the week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREON If you find our content helpful & want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IG https://instagram.com/fiobros

    8 min

  7. FEB 12

    #172 - This Will Make You Instantly More Likeable

    In this episode, we break down the simplest way to be instantly more likeable—without changing your personality. You’ll learn why people don’t actually want to be impressed, they want to feel important. From the dog story that explains human psychology perfectly, to Mary Kay Ash’s invisible sign, to handwritten notes that made strangers cry, the big takeaway is simple: if you want love, attention, and respect, go first—and be genuine when you do it. ⏰ TIMESTAMPS 00:00 The dog story that explains everything 01:30 Why everyone wants to feel important 03:10 Mary Kay Ash’s invisible sign 04:50 The mistake people make chasing significance 06:10 Blankets of Hope & being truly seen 08:20 Go first, be genuine (daily call to action & wrap-up) 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcast Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTER Sign up for a TGIM, a free 1-min email to kick the week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREON If you find our content helpful & want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IG https://instagram.com/fiobros

    7 min

  8. FEB 11

    #171 - This Will Make Any Habit Easier to Stick With

    In this episode, we explain why intensity fails and consistency wins—every single time. You’ll learn how tiny actions compound into massive change when you stop chasing motivation and start staying constant. From evolution and compound interest, to unfinished books, broken Duolingo streaks, and the story of Sisyphus, the big takeaway is simple: habits stick when you attach them to things you already do. Make progress boring, repeatable, and inevitable. ⏰ TIMESTAMPS 00:00 The most powerful force in the universe 01:20 Why intensity is overrated 02:40 Compound interest & the real secret to success 04:10 Why most habits fail 05:40 Sisyphus, snowballs & constant effort 07:20 Habit hacking explained 09:10 Shower, car, and daily habit stacking 11:20 Pick one habit to hack (daily call to action & wrap-up) 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcast Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTER Sign up for a TGIM, a free 1-min email to kick the week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREON If you find our content helpful & want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IG https://instagram.com/fiobros

    7 min
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Trailer

5
out of 5
19 Ratings

About

The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of course, real life. Each episode is short, focused, and practical — perfect for your morning commute, walk, or coffee routine.

Information

  • Creator
    The Fio Bros
  • Years Active
    2024 - 2026
  • Episodes
    183
  • Rating
    Explicit
  • Copyright
    © The Fio Bros
  • Show Website
    The 7-Minute Mindset