The Happy Hormone Club Podcast Danielle Zies + Angela Rocchio of Happy Hormone Club (formerly The Adrenal Fatigue Podcast)

Embracing Change: Introducing the Happy Hormone Club

We're thrilled to announce some exciting changes here at the Adrenal Fatigue podcast.

After nearly a decade of supporting our community through the Adrenal Recovery Collective, we're embarking on a new chapter as the Happy Hormone Club

.In our latest episode, Danielle and Angela reflect on the journey they've shared with their listeners. From their own experiences overcoming adrenal fatigue to becoming a trusted resource for individuals navigating burnout, adrenal issues, and hormonal imbalances, their dedication to empowering others shines through.

As they transition to the Happy Hormone Club, Danielle and Angela are excited to focus on the often overlooked stage of perimenopause and menopause. They emphasize the importance of taking a holistic approach to health, addressing not only physical symptoms but also mental, emotional, and spiritual well-being.

The podcast will continue to provide valuable insights and resources, including discussions on nutrition, nervous system health, energy work, and more. With their signature blend of expertise and authenticity, Danielle and Angela invite listeners to join them on this new journey of empowerment and growth.

To learn more about the Happy Hormone Club and stay updated on upcoming episodes, be sure to subscribe to the podcast and follow us on Instagram

We're excited to see where this next chapter takes us, and we invite you to come along for the ride!

UNLOCK SPECIAL LIFETIME ACCESS TO FATIGUED TO FABULOUS HERE: https://1.healyouradrenalfatigue.com/f2f-membership-special

OUR WEBSITE: www.happyhormoneclub.com

CONTACT US: info@hyaf.ca

MEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer

Hello lovely listener!

We are thrilled to bring you Tina's inspiring recovery story on The Adrenal Fatigue Podcast.

After enduring over two decades of health challenges, including:
Chronic Fatigue SyndromeFibromyalgiaDepressionInsomniaExcess weighMobility issuesCrippling fatigueInsulin resistance/pre-diabetesAnxiety... and moreTina discovered a life-changing turnaround through our Fatigue to Fabulous Adrenal and Hormonal Recovery Program (which we sometimes refer to as F2F).

In today's episode, she generously shares her journey from a life marked by hardship, fatigue and struggles to one of thriving vitality and abundant energy.

Today, Tina is a new woman! She has not only found the energy to start her own business but now has the stamina to cultivate a flourishing social and family life. She also now works with us and is part of the team here at the Happy Hormone Club, providing invaluable support to clients as their integration and accountability coach. Couldn't love her more!

Tina's transformation stands as a testament to her unwavering belief that there had to be a better way, her trust in herself and the recovery process, and her openness to explore and embrace all facets of her being.

This episode is a beacon of hope and inspiration for anyone currently facing their own struggles. We trust you'll find solace and encouragement in Tina's journey if you know that you too are meant for something more.

We sincerely hope you enjoy this uplifting episode as much as we enjoyed creating it for you. Wishing you a joyful holiday season!

UNLOCK SPECIAL END-OF-YEAR ACCESS TO FATIGUED TO FABULOUS HERE: https://1.healyouradrenalfatigue.com/f2f-membership-special

OUR WEBSITE: www.happyhormoneclub.com

CONTACT US: info@hyaf.ca

MEDICAL DISCLAIMER: http://happyhormoneclub.com/medical-disclaimer

We had a beautiful conversation recently with Akashic Record Channeler and Energy Healer, Bre Pasqua. We had a great chat about intuitively led healing journeys (and life in general).

We dug into topics such as:
How health issues tend to show up for Bre in her healing sessionsHow your body and intuition are always looking to guide you to the next step that is most suited for you uniquelyHow stress can hinder our ability to tap into our intuitive sensesHow health symptoms can be our body’s way of signaling to us imbalances in our life/belief systemsBlocks and unconscious resistance and how they complicate things and how to approach themRepressed or held energy within the cells or body and the physical manifestationsRoot reasons why we tend to push ourselves past our physical and emotional boundaries at the expense of our healthWhat Reiki energy work is like and how it can helpHow to tap into your own intuitive guidance, starting today.This was such a fun and interesting conversation! This angle of healing and wellness is SO important and when we are stressed, we get more and more detached from our power and intuitive wisdom.

CONNECT WITH BRE PASQUA HERE:
WEBSITE: https://www.healingwithbre.net
INSTAGRAM: https://www.instagram.com/healingwithbre/
VALUABLE + ABUNDANT GROUP PROGRAM: https://www.healingwithbre.net/valuableandabundantprogram

WORK WITH US

♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://happyhormoneclub.clickfunnels.com/perichecklist

♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb

♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1

♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912

♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK

♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU

♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
http://healyouradrenalfatigue.com/the-podcast

Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc
⟡The Best Way to Exercise When You Have...

How can red light therapy help us recover from burnout, chronic fatigue, gut issues, and more??

We recently sat down and had an amazing conversation with Dr. Zulia Frost from Recharge Health, discussing the benefits of red light therapy with a focus on how it can help if we are burnout and struggling with our energy.

🌟 GET $60 OFF the FlexBeam Red Light Therapy Device with code ARC10! Click here for a direct link or type in code ARC10. )🌟

Red light therapy is such a hot topic right now, and it was really interesting to gain insights into how it can help if we struggle with chronic fatigue issues, stress in the body, gut health, sleep, and even healing wounds and reshaping scars.

Needless to say, there are so many benefits that we can get from a device like that—and the beauty for our tired and burnout community is you literally get to lie there, chill, and just let the light do its thing… pretty lovely!

Here's what we discussed:
How red light therapy worksWhat the benefits areWhat clients noticeHow it can help with energy issuesHow it can help our gut healthHow to use red light to help us sleep betterHow to use it for neurodegenerative conditionsRecommendations for people who are highly sensitiveRecommendations in general in regard to using red light therapy safelyHow Dr. Zulia recommends integrating red light into your life🌟 GET $60 OFF the FlexBeam Red Light Therapy Device with code ARC10! Click here for a direct link or type in code ARC10. )🌟

Watch along here: https://healyouradrenalfatigue.com/podcast/50
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♡WANT TO LEARN MORE?
⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW

♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit

♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb

♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
⟡Please email us at info@hyaf.ca to request the gift and we will send it your way

♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1

♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912

♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK

♡KEEP LEARNING...

Welcome lovely listener!

We are excited for you to listen to this incredible treat of an episode with Dr. Anthony Balduzzi of the Fit Father and FIt Mother project. As an expert in supporting tired, busy parents to thrive in their bodies ..especially after the age of 40, Dr. Anthony brings so many practical tips and insights into this conversation that will benefit anyone!

If your life is full and you struggle to find space or time for the healthy habits you know would support you, you’re going to want to give this episode a listen.

Here’s what you have to look forward to:
How the Fit Father / Mother Projects got startedBehavior psychology and the mental game behind maintaining our routinesHealthy INPUTS. We discuss how certain habits or routines do the most complex work—taking the pressure off us!How the way we relate to and perceive stress and life in general impacts our wellnessThe power of solid morning and evening routinesThe HPA (hypothalamus-pituitary-adrenal) axis and burnout, the key issues that cause issues with theseSo many great tips and tricks in regard to habits and thinking about stress, busy lives and more!We know you’re going to be inspired by this conversation!

Connect with Dr. Anthony Balduzzi here: https://www.fitfatherproject.com/

Watch along here: https://healyouradrenalfatigue.com/podcast/49
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♡WANT TO LEARN MORE?
⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW

♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit

♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb

♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
⟡Please email us at info@hyaf.ca to request the gift and we will send it your way

♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1

♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912

♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL & MEDITATION
⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb
⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK

♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU

♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST):
http://healyouradrenalfatigue.com/the-podcast

Our most popular episodes:
⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns
⟡How to Increase Energy When You Have...

We have a fantastic episode lined up for you today as we chat with Wendie Trubow, the co-author of the book Dirty Girl and we are chatting all things toxins.

The natural and unnatural toxins we are exposed to day-to-day create stress on our system and for those of us burnt-out struggling with adrenal fatigue, they can be a big factor contributing to more stress and more imbalance when it comes to our health. So how do we navigate this? This conversation will be helpful for anyone, burnout or not. Toxins of all kinds can interfere with our hormones, adrenals, immunity, gut and so much more. So today, we're going to dive right in and explore them in detail and Dr. Wendie provides incredible insight and strategy for approaching them in a way that we all can manage!

Here’s what you have to look forward to in this episode:
Some of the most common types and sources of environmental toxins nowadaysThe biggest misunderstanding about toxinsTherapeutic nutrition for correcting body chemical or nutritional imbalancesWhich practical steps can you take right now to protect yourself from environmental toxinsWhich supplements—if any—should they explore for better overall immunity and whyWhat should you eliminate from your routine or lifestyleIf a person can make only ONE lifestyle change, which one has the most impact on helping the environment as well as overall healthPicking non-toxic cookware and DIY dry shampooCONNECT WITH DR. WENDIE: https://www.instagram.com/wendietrubowmd/
Check out her book, The Dirty Girl Detox here!

Mentioned resources:
Dirty DozenClean FifteenThe Skin Deep Database by The Environmental Working GroupWatch along here: https://healyouradrenalfatigue.com/podcast/48
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♡WANT TO LEARN MORE?
⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW

♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit

♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM)
👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb

♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed)
⟡Please email us at info@hyaf.ca to request the gift and we will send it your way

♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS!⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1

♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912

♡EATING FOR ADRENAL RECOVERY
⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3
⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB

♡STRESS REDUCTION, MINDFUL &...