The Aftermath

theaftermathpodcast111

Empowering you on your own journey to healing by sharing the stories of others paths to recovery.

Episodes

  1. 11/29/2024

    Embracing Balance: Escaping the Cult of Extremism; Part 2

    In this episode, we continue to explore the theme of extremism and its profound impact on personal life and relationships. The story unfolds as Shalom shares her intense journey of being consumed by their business endeavors, leading to isolation and loss of self. Friends noticed this change, expressing concern over Shalom's single-minded focus. The episode delves into the significance of surrounding oneself with trustworthy individuals who can provide a reality check and emphasize the necessity of balance and moderation. A pivotal moment comes with the introduction of a two-week rule, advocating for the ability to step back without consequences as a measure of a healthy commitment. As the narrative progresses, a personal experience reveals the detrimental effects of extreme dedication to a group, culminating in isolation and loss of financial stability. This serves as a wake-up call, prompting a reflection on what true balance looks like and the importance of aligning actions with personal values. Listeners are encouraged to identify their unique paths to balance, considering individual hormonal cycles and finding ways to integrate play, rest, and creativity into their lives. The episode concludes with practical advice on setting boundaries, remaining open to different viewpoints, and the critical role of community and self-compassion in achieving lasting mental, emotional, and financial fulfillment. Don't forget to follow us on Instagram at @the.aftermath.podcast and TikTok at @the.aftermath.pod for updates and discussions. Your support for the show means everything, and allows us to continue making episodes. You can directly support the mission, get behind the scenes access and monthly meditations by joining our Patreon; patreon.com/TheAftermathPodcast. Thank you so much for being a part of this journey!

    29 min
  2. 10/04/2024

    Embracing Body Neutrality: Finding Freedom Beyond Appearance

    Welcome back to the Aftermath Podcast, where healing and personal growth are at the forefront of our discussions. In this episode, we delve into the concept of body neutrality, a transformative approach to self-worth and body image. While body positivity has gained widespread attention as a movement against fatphobia, body neutrality offers a different perspective. It encourages separating one's worth from physical appearance, acknowledging that our physical appearance is the least interesting thing about us. Our host shares personal experiences and insights into how body neutrality has been a liberating force in their life. By embracing this mindset, they have found peace and authenticity, unburdened by constant self-criticism and societal pressures. The episode explores how body neutrality creates space for both positive and negative feelings, allowing individuals to appreciate themselves beyond aesthetics. It emphasizes the importance of recognizing one's innate worth, regardless of external appearances. Join us as we explore the journey to body neutrality, its impact on personal healing, and how it can free up mental energy for more meaningful pursuits. Reflect on your relationship with your body and consider the possibilities of embracing neutrality in your own life. Stay connected with us on Instagram @the.aftermath.podcast or @EmeraldOrderPriestess. We look forward to hearing your stories and continuing this journey of healing together!

    22 min

About

Empowering you on your own journey to healing by sharing the stories of others paths to recovery.