The Ali Damron Show Ali Damron, L.Ac.

This week we’re looking into the stages of perimenopause. We talk about  understanding and managing the early, mid, and late stages of this significant transition. Learn about the hormonal changes, symptoms, and essential strategies for maintaining your physical, mental, and emotional well-being.  I share practical tips, clinical insights, and expert advice to help you navigate perimenopause with confidence and ease. Whether you're just beginning to notice changes or are well into your perimenopausal journey, this episode offers valuable support and information for every woman. Tune in to embrace this natural stage of life and empower yourself with knowledge. 
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist. 
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website 
Consults with Ali 
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron 
 

Today, we're diving deep into the topic of nervous system dysregulation during perimenopause. Learn about the common symptoms, underlying causes, and effective treatments to manage and alleviate these issues. Discover practical strategies for supporting your nervous system through lifestyle changes, nutrition, stress management techniques, and more. Whether you're experiencing perimenopause or supporting someone who is, this episode offers valuable insights and actionable advice to help you navigate this challenging phase with confidence and ease.
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist. 
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website 
Consults with Ali 
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron 

We explore common yet misguided pieces of health advice that have misled many seeking relief and healing. I am sharing stories shared by patients who have collectively spent thousands without finding solutions.
We dive into the flaws of popular recommendations like food sensitivity testing, hormones, and costly unnecessary tests.
This discussion emphasizes the need to look beyond symptoms and address the root causes, such as chronic stress and nervous system dysregulation, to achieve genuine health improvements.
Tune in for an insightful look at why a deeper understanding of health issues is crucial for effective treatment.
 
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist. 
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website 
Consults with Ali 
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron 
 

Join me in this episode as we dive into the stages of perimenopause, explore the latest research and treatments, and discuss the potential health risks of untreated perimenopause and post-menopausal symptoms. Discover practical advice and expert insights to help you manage this transitional phase with empowerment and education.
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist. 
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website 
Consults with Ali 
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron 
 

In this episode, Erin Doppelt, a renowned spiritual psychology and meditation teacher, and I explore the transformative power of reprogramming the subconscious mind. Erin shares her deep insights into the workings of the subconscious and its profound impact on our daily lives. Discover effective techniques for identifying and altering negative thought patterns, using the power of positive affirmations, and implementing practical steps for lasting change. Whether you're just starting your wellness journey or looking to deepen your understanding, this episode offers invaluable insights and actionable advice for fostering a healthier mind and body. 
https://www.erinracheldoppelt.com/NothingCanStopYou
https://www.erinracheldoppelt.com/acc-waitlist
https://www.erinracheldoppelt.com/limitless-mastermind-1
https://www.instagram.com/erinrdoppelt/
"Am I in Perimenopause?" Checklist. 
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website 
Consults with Ali 
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron 
 
 

This week, we dive into the world of body transformation with macro coach, Ashley Pardo. In this episode, Ashley shares her secrets to changing your body composition through effective macro coaching and strength training techniques that make your hard work visible.
We explore the mental aspects of fitness, discussing how to cultivate the mindset needed to push your limits and achieve your goals. Whether you're just starting your fitness journey or looking to refine your routine, this episode is packed with practical tips and motivational insights to help you succeed.
Ashley's Instagram
Ashley's Website 
"Am I in Perimenopause?" Checklist. 
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website 
Consults with Ali 
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron