369 episodes

Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.

The Ali Damron Show Ali Damron, L.Ac.

    • Health & Fitness
    • 5.0 • 79 Ratings

Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.

    Prioritizing Yourself When It's Not Convenient + Sustainable weight management

    Prioritizing Yourself When It's Not Convenient + Sustainable weight management

    In this episode of The Ali Damron Show, we sit down with Dr. Hannah Brown, the founder and lead coach at HLB Lifestyle, to explore the essential theme of self-prioritization in an era that often demands we put ourselves last.
    Hannah shares her insights on challenging and changing the restrictive narratives of diet culture, how women can set realistic health goals without buying into clickbait marketing messages, and practical strategies for individuals to begin placing their well-being at the forefront, even during the busiest of schedules.
    Join us as we dive into a conversation that promises to enlighten and inspire you to reclaim your health and happiness in a sustainable and self-compassionate manner.
    Hannah's Website 
    Hannah's Instagram
    What Hormone is Imbalanced? Quiz!
    Fullscript (Get 10% off all supplements)
    "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
    Website 
    Consults with Ali 
    Ali's Instagram
    Ali's Facebook Group: Holistic Health with Ali Damron 

    • 39 min
    Mastering Meal Prep: Easy, Family-Friendly, and Healthy Eating with Alix Mackey

    Mastering Meal Prep: Easy, Family-Friendly, and Healthy Eating with Alix Mackey

    Join us as we dive into the art of meal prepping with our special guest, Alix Mackey. Whether you're a busy parent, trying to make food more affordable, or simply someone looking to make healthier food choices without spending hours in the kitchen, this episode is packed with insights, tips, and tricks to revolutionize your meal prep game.
    Alix will share her journey into meal prepping, revealing how she balances flavor, nutrition, and convenience to create delicious meals that cater to the whole family. We'll uncover the secrets to making meal prep easier, from smart grocery shopping to efficient food storage, and how to ensure your meals are not only healthy but also something the entire family looks forward to.
    Whether you're a meal prep novice or looking to refine your skills, this episode with Alix Mackey will inspire you to embrace meal prep as a sustainable lifestyle choice. Get ready to simplify your cooking routine, enjoy healthier meals, and spend more quality time with your loved ones.
    Alix's Instagram
    Meal Prepping 101 Challenge 
    What Hormone is Imbalanced? Quiz!
    Fullscript (Get 10% off all supplements)
    "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
    Website 
    Consults with Ali 
    Ali's Instagram
    Ali's Facebook Group: Holistic Health with Ali Damron 

    • 41 min
    Five Uncomfortable Truths Women Need to Hear

    Five Uncomfortable Truths Women Need to Hear

    In this episode, we venture into the often-unspoken realities that are crucial for anyone looking to improve their health and wellness. I shed light on the critical yet overlooked aspects that significantly influence your well-being. We discuss the intricate role of the nervous system and dissect how daily choices—such as indulging in wine, neglecting sleep, failing to set boundaries, excessive phone use, consuming processed foods, a fixed mindset, dehydration, and poor stress management—can derail your health goals. We talk about our workouts—challenging the belief that you're working out hard enough—and confront the myths surrounding caloric deficit, highlighting how subtle overeating and overlooked indulgences like "bites, licks, and tastes" (BLTs) can accumulate. Moreover, we tackle the monotony of health routines, emphasizing the necessity of persistently repeating beneficial habits without the allure of an end date.
    What Hormone is Imbalanced? Quiz!
    Fullscript (Get 10% off all supplements)
    "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
    Website 
    Consults with Ali 
    Ali's Instagram
    Ali's Facebook Group: Holistic Health with Ali Damron 
    Psychophysiolgic Association
    The Cure For Chronic Pain
    Pain Free You

    • 42 min
    Nature's Cleanse: Unlocking Your Body's Detox Power

    Nature's Cleanse: Unlocking Your Body's Detox Power

    In this eye-opening episode, we debunk the common myths surrounding the need for expensive and harsh detox programs and reveal the incredible efficiency of your body's own detox systems. 
    Discover how the liver, kidneys, digestive system, skin, and lungs work in harmony to keep you toxin-free and how you can support these processes through simple lifestyle choices and nutrition. Whether you're looking to enhance your health, debunk detox myths, or find natural ways to support your body's detoxification, this episode is your guide to embracing the power of nature's cleanse.
    Join us as we explore practical tips for nourishing your body, the truth about detox products, and how to truly empower your body's natural detox capabilities.
    What Hormone is Imbalanced? Quiz!
    Fullscript (Get 10% off all supplements)
    "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
    Website 
    Consults with Ali 
    Ali's Instagram
    Ali's Facebook Group: Holistic Health with Ali Damron 
    Green Power: Harnessing the Health Benefits of Algae with Catharine Arnston - https://traffic.libsyn.com/thealidamronshow/Episode_331_-_FINAL.mp3
     

    • 39 min
    Restorative Nights: Enhancing Women's Health Through Better Sleep

    Restorative Nights: Enhancing Women's Health Through Better Sleep

    Dive into the transformative role of sleep in women's health. This comprehensive episode explores the scientific evidence of sleep and its impact on energy levels, emotional well-being, mental health, hormonal balance and overall longevity.
    Tailored specifically to the unique physiological and hormonal needs of women, this episode sheds light on the relationship between sleep and various aspects of women's health, including hormonal balance, mood regulation, and chronic disease prevention. Whether you're struggling with sleep-related issues or seeking to optimize your health, this episode provides essential insights and practical advice to help you get the restorative power of sleep for a healthier, more vibrant life.
     
    What Hormone is Imbalanced? Quiz!
    Fullscript (Get 10% off all supplements)
    "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
    Website 
    Consults with Ali 
    Ali's Instagram
    Ali's Facebook Group: Holistic Health with Ali Damron 
     

    • 42 min
    Finding Balance: Thriving in Maintenance with Kylie Larson of Elemental Coaching

    Finding Balance: Thriving in Maintenance with Kylie Larson of Elemental Coaching

    In this enlightening episode of The Ali Damron Show, we delve into the crucial yet often overlooked phase of weight management—maintenance. Our special guest, Kylie Larson, the founder of Elemental Coaching, shares her expert insights on the significant advantages of being in a maintenance phase as opposed to a constant caloric deficit.
    We explore the critical role of muscle building in sustaining a healthy weight, the psychological challenges associated with fat loss, and the strategic approaches to successfully navigate the maintenance phase.
    Through our discussion, you will gain a deeper understanding of how to embrace maintenance not just as a phase, but as a sustainable lifestyle choice that fosters both physical and mental well-being. 
    Kylie's Instagram
    Elemental Coaching Website 
    What Hormone is Imbalanced? Quiz!
    Fullscript (Get 10% off all supplements)
    "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
    Website 
    Consults with Ali 
    Ali's Instagram
    Ali's Facebook Group: Holistic Health with Ali Damron 












     

    • 35 min

Customer Reviews

5.0 out of 5
79 Ratings

79 Ratings

Llamaacrafter123 ,

Love this podcast, informative with heart

Hi Ali!
I have been a listening to your podcast for about a year. You are one of my go-to’s for education in all things women’s health & wellness. I especially loved your most recent podcast today on hormones 101. It was a great overview, but what really spoke to me was your compassion and encouragement for women like me searching to find balance in life & health. You have a great blend of science & medicine as well as emotional & social support. Thank you for what you do, and the great resources you share.
Much gratitude, Kathy B.

trivixen ,

Refreshingly informative and empathetic!

I love Ali’s compassion, encouragement and authentic coverage of all things wellness!

EricaBushwell ,

Awesome podcast!

Ali, host of the Ali Damron Show podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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