179 episodes

Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.

The Ali Damron Show Ali Damron, L.Ac.

    • Alternative Health
    • 5.0, 63 Ratings

Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.

    Adrenal Fatigue: What It Is, Symptoms and Treatment Part 1 - 180

    Adrenal Fatigue: What It Is, Symptoms and Treatment Part 1 - 180

    Adrenal fatigue is confusing for so many women because the symptoms are widespread, the definition is ambiguous, doctors might not even agree it exists, and how to heal from it in the first place and for the long term. In this episode, I address all these burning questions.

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    • 49 min
    Finding the Good in a Hard Season -179

    Finding the Good in a Hard Season -179

    The COVID-19 era has been so hard on so many fronts, but it all goes to waste if we don't reflect regularly and learn from it. There are always positives in hard seasons as well, so finding those is also key.

    Free Facebook Group: www.facebook.com/groups/alidamron
    Email me to get on the waitlist for business coaching - alidamron@gmail.com

    • 18 min
    Why You're Still Facing Weight Loss Resistance - 178

    Why You're Still Facing Weight Loss Resistance - 178

    One of the biggest complaints of women is weight loss resistance in my practice. You feel like you're doing everything right but the scale won't budge. I'm going to talk about the 3 biggest reasons I see women struggling to move the scale.

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    • 34 min
    3 Ways To Balance Your Hormones...Forever - 177

    3 Ways To Balance Your Hormones...Forever - 177

    I get so many women who are dealing with acne, bloating, heavy periods, feeling irritable and having feeling crampy around their period. Nearly all hormonal imbalances stem from 3 things: stress hormones, our livers being a bit sluggish and not moving hormones as well as it should and eating and digesting lots of nutrients.

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    • 29 min
    Is Your Diet Screwing Up Your Hormones + Exercise Like You Want - 175

    Is Your Diet Screwing Up Your Hormones + Exercise Like You Want - 175

    Is your diet actually working or is it screwing up your hormones? Learn the 5 objective measures to know how your body is responding. I talk about how to exercise how you want and not get caught in the trap of being scared of certain types of exercise due to hormonal imbalance or fear of gaining weight.
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    • 30 min
    5 Steps to Silencing the Inner Critic with Life Coach Jennifer D'Amato - 175

    5 Steps to Silencing the Inner Critic with Life Coach Jennifer D'Amato - 175

    Jennifer D'Amato is a certified life and health coach that specializes in mindset and intuitive eating. In this episode, we talk about the inner critic and why it exists so rampantly in today's society for women. Jennifer also gives us 5 tactical steps for silencing the inner critic whenever it stops you from living your life.

    www.healthcoach4life.com
    @jennifer_lifeandmindsetcoach

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    • 40 min

Customer Reviews

5.0 out of 5
63 Ratings

63 Ratings

mamjam1225 ,

Informative podcast

Love the show !

KellyOlexa ,

Ali is someone you MUST start listening to if you want to change your health.

Ali Damron is wicked smart and really knows her stuff when it comes to hormones and adrenal fatigue. Better yet she knows how to explain it all so you know what to DO about it. Love Her and this show!!

Clarisse Gomez ,

Awesoe Podcast!!!

Ali, host of The Ali Damron Show, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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