The Alignment Show Operation Podcast
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- Education
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The Alignment Show was created by Melissa Ebling and Lexi DeYoung to help you bring every area of your life into alignment -- your health and fitness, your relationships, and your actions. Our goal here is to help women look and feel their best, find their balance and live with confidence so that they can THRIVE!
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EP 083: THE DO'S & DON'TS FOR FAT LOSS BEFORE SUMMER 2024
my queens! fitness coach MJ showed up today to give you the REAL TALK on what i don't wanna see you doing leading into the summer, okay? but don't worry - i'm giving you some solid resources in this episode to help you lose body fat, tone up, & have some fun along the way. 😎
Metabolic Reset Guide
My instagram: @melissajane_fit
My tiktok: @melissajane_fit -
EP 082: EMILY HAYDEN ON WHAT IT REALLY TAKES TO CLIMB OUT OF THE TRENCHES, LOVE YOURSELF, AND CREATE A HAPPY & PEACEFUL LIFE
Today I'm joined by one of my favorite humans in the world, Emily Hayden. A lot of you are probably familiar with her, and today she really pulls the curtain back on her journey and all the lessons she's learned. From abusive relationships to being on the edge of ending it all, Emily pulled herself from the trenches and has created such a beautiful life for herself after all the trials.
Not only do we talk about her story, but Emily also shares tangible practices and modalities that you can start implementing ASAP to make real change in your mindset, your relationships, and your life.
Emily's Instagram: @emilyhayden
My instagram: @melissajane_fit
My tiktok: @melissajane_fit -
EP 081: BALI RECAP - OUR THOUGHTS AFTER A FULL MONTH IN INDONESIA!
Today Sarah Strauss and I sit down and recap our entire month in Bali! We're talking about things to do, places to visit, where to stay, and what we wish we knew before the trip - as well as some fun stories and packing tips.
This was truly the trip of a lifetime and if you even have the slightest nudge to go to Bali, GO!!!
Sarah's instagram: @fit_and_dedicated
My tiktok: @melissajane_fit
My instagram: @melissajane_fit -
EP 080: THE SCIENTIFIC EXPLANATION OF MANIFESTATION: PHYSICAL + ENERGETIC + NEUROSCIENCE
MINDFUL MANIFESTING MINI-MIND (ENROLLMENT OPEN THROUGH SUNDAY 4/14!)
have you ever felt like you just keep attracting the wrong things into your life? maybe you notice similar patterns that you can't seem to get rid of? or maybe you even know that you have certain energetic blocks, but have no idea how to clear them?
this episode is going to make solving these "problems" so simple for you. today i'm giving a few golden nuggets on the scientific non-negotiables of manifestation and how they all work together, whether we're aware of them or not!
share this with a friend & let me know your biggest takeaway after you listen! 3
My tiktok: @melissajane_fit
My instagram: @melissajane_fit -
EP 079: MANIFESTATION 101 - HOW WE BECOME AN ENERGETIC MATCH FOR EVERYTHING IN OUR REALITY
today we're talking about one of the *most* foundational pieces of manifestation - and exactly HOW the energy you're carrying inside yourself affects your personal reality. it's a tough pill to swallow, but once you understand these concepts, you'll unlock new levels & actually have fun along the way... instead of working so hard & not getting what you hoped for.
episode all about how to attract a romantic partner: HERE
My tiktok: @melissajane_fit
My instagram: @melissajane_fit -
EP 078: 2 ENERGETIC REASONS WHY THINGS KEEP GOING "WRONG" IN YOUR LIFE + A BRIEF CATCH-UP ABOUT DEPLOYMENT, GRIEF, & GOING TO BALI!
In today's two-part episode, you're getting an energetic lesson as well as a little life update 2 months into 2024.
First we're talking about two potential reasons you're seeing repeating patterns or things going "wrong" in your life, and exactly how to use these reasons to shift toward the things you DO want to call in. To dive deeper into the tools to make these shifts, join my broadcast channel on Instagram and follow me on TikTok. (both linked below for ya!)
Secondly I'm giving some insight into deployment #2 for sailor boi & myself, as well as resurfacing grief, and ending on the lightest of notes - leaving this weekend to live in Bali for a month!
My tiktok: @melissajane_fit
My instagram: @melissajane_fit
Alignment instagram: @alignmentathletics
Customer Reviews
Good energy, good info
You can tell that Melissa and Lexi genuinely care about what they do. They have great knowledge, are very relatable, and are really focused on being as helpful as possible. Give an episode a try and you’ll see what I mean!
ALIGNMENT GANG GANG GANG!
So holistic and practical, ladies. Thank you for keeping the value coming 🙏!
Love this podcast!
Lexi and Melissa are such genuine, caring people and it shows through their social media and on this podcast. I love listening to their perspectives and how this podcast is more lifestyle focused so it is related to everyone (even those of us that aren’t entrepreneurs). The sound quality could be improved but that’s my only suggestion. Love them and this podcast!