The Almighty Pineapple

Vida Valdes
  • 5.0(3개의 평가)
  • 영성

Welcome to The Almighty Pineapple where spirit, truth & a little Cuban Bruja collide. This is your space for real talk about healing, ancestral wisdom, shadow work, inner child exploration, boundaries, spirituality & everything in between. Each episode is sitting down with your wise slightly spicy bestie, raw, honest & full of insights to help you step into your power, embrace your authenticity & live your highest life. Whether you’re here to unpack your trauma, ignite your spiritual journey or just get a dose of unapologetic guidance, this podcast serves it all. Plug in & enjoy!

  1. 22시간 전

    ✨ Day 20 – 30 Days of Inner Child Healing ✨

    Playfulness isn’t just about dancing, skipping, or running around—it’s about reconnecting with the joy inside you. 💛Think back to when you were a child… what made you laugh without even trying? Was it making up silly games, coloring outside the lines, singing out loud, or imagining magical worlds? That energy is still inside you, waiting for permission to come out.Reparenting your inner child means giving them space to play again. And here’s the thing—it doesn’t have to be big or loud. Playfulness can be small: doodling, humming a song, daydreaming, or even laughing at something silly. It’s about freedom, curiosity, and joy.So today, ask yourself: What would feel fun for my inner child right now? And let yourself do it. Even a few minutes of play can remind your inner child—and you—that life isn’t just about surviving. It’s about joy, curiosity, and lightness.Your inner child deserves this. And honestly, so do you. 💫💭 Comment below: What’s one playful thing your inner child would love to do today?#InnerChildHealing #HealingJourney #PlayfulnessHeals #TheTruthOfVida #TheAlmightyPineappleLLC

    3분

  2. 1일 전

    ✨ Day 19 – 30 Days of Inner Child Healing ✨

    When was the last time you stopped and thanked your inner child?We’re so quick to remember their pain, their fears, their struggles… but pause for a moment. That little version of you? They were the one who carried you through it all. They survived things many adults would have crumbled under. They found ways to keep going, even when life felt unbearable.Your inner child is not weak.Your inner child is not broken.Your inner child is the HERO of your story. 💫Think about it—without them, you wouldn’t even be here reading this. They made it through nights of loneliness, moments of not feeling enough, and times when love felt far away. And still… they kept your heart beating and your spirit alive.Today, instead of criticizing your younger self, honor them. Thank them. Look at them with softness and say:“You are my hero. You kept me alive. You carried me through. And now, I’ll take care of you.”Healing isn’t about erasing what happened—it’s about finally giving your inner child the love and safety they always deserved. 🌸So here’s your reminder: You are not standing on shaky ground—you are standing on the courage of the little you who never gave up. And that’s something to celebrate.💭 Drop a comment below: what’s ONE thing you’re proud your inner child survived?#InnerChildHealing #HealingJourney #YouAreTheHero #TheTruthOfVida #TheAlmightyPineappleLLC

    2분

  3. 3일 전

    Day 18 of 30 Days of Inner Child Healing ✨

    Today’s prompt is: What boundaries would your child self need to feel safe?Think about it—so many of us grew up with our boundaries ignored or dismissed. Maybe you weren’t allowed to say “no” without being punished. Maybe your feelings were brushed off with, “Stop crying, that’s nothing.” Maybe you weren’t given privacy, or maybe you weren’t believed when you spoke up about what hurt.Those moments taught us, as kids, that our safety didn’t matter. But here’s the truth: your boundaries are not selfish. They are sacred. They’re the fence around your peace, your joy, your healing.When you reparent yourself, you get to become the safe place you always needed. If little you needed privacy, give yourself that now. If little you needed someone to listen, then be the person who listens to yourself with compassion today.✨ Your inner child deserves to know that their voice matters. Their safety matters. You matter.So here’s today’s reflection: Write down one boundary your child self would have created if they had the power back then. Then ask yourself—how can you honor that boundary now?💬 Share in the comments: What’s the first boundary your inner child would put in place? Let’s hold space for each other in this healing journey.#InnerChildHealing #Reparenting #EmotionalHealing

    3분

  4. 4일 전

    ✨Day 17 of 30 Days of Inner Child Healing✨

    Rest isn’t lazy—it’s reparenting.We live in a world that glorifies the hustle. Society will tell you to keep grinding, keep pushing, keep doing… but let me drop this truth on you: if you don’t stop to rest, you’ll burn out. And burned-out people can’t help themselves, their families, or the world.For many of us, rest wasn’t modeled growing up. Our parents, abuelos, and ancestors didn’t always have the privilege of slowing down—they were surviving. So now, when you give yourself permission to rest, you’re not being lazy… you’re breaking a generational curse. You’re showing your inner child they don’t have to earn love or safety by overworking. You’re turning survival into thriving.Rest is more than naps (though naps are blessings too). Rest is unplugging from the chaos, choosing peace over constant stress, and creating space to breathe. Rest is how we refill so we can keep showing up. Even if the world feels like it’s going to shit, your rest is revolutionary.You can’t pour from an empty cup. You can’t heal, help, or create change if you’re running on fumes. So today, honor yourself. Give yourself permission to pause. Rest is not weakness. Rest is strength. Rest is love.💭 What does rest look like for you this week? Share it below—you never know who might need to hear your reminder.#TheTruthOfVida #TheAlmightyPineappleLLC #InnerChildHealing #GenerationalHealing #RestIsRevolutionary

    3분

  5. 5일 전

    Day 16 Reparenting

    Today's prompt is "If your inner child could speak today what's the first thing they'd say?" Take a moment to imagine your younger self standing right in front of you. Maybe they're shy, maybe playful, maybe a little scared. What's the very first thing that comes out of their mouth? Your inner child might say something tender like "I just want to feel safe" or " Please don't leave me". Or maybe something playful like "can we go draw?" or "I just want to dance!" The goal isn't to judge, just listen . This is reparenting, givie love, patientce and attention to the part of you that might have been overlooked. Here's a little guidance for today: Write down the very first sentence that comes up. Speak it out loud to yourself, like you're really hearing that younger version of you. Feel how it lands in your body, emotions are welcome, that means you're connecting. Now I want to hear from you: What would your inner child say today? Drop it in the comments , your words might be exactly what some one else needs to hear.

    3분

  6. 6일 전

    ✨ Day 15 of 30 Days of Inner Child Healing ✨

    This week is all about Reparenting, and today I’m sharing what’s in my comfort kit—the little (and big!) things that remind me I am safe, loved, and cared for.For me, it starts with this giant black stuffed dog holding a red heart 🐶❤️—a gift from my family that always makes me feel held. My inventory room is literally my sanctuary, covered wall to wall in Star Wars and vampire memorabilia, comics, and a huge collection of Funko Pops—everything from 90s hip-hop icons to Stranger Things to Harry Potter & Fantastic Beasts.I’ve got coloring books, journals, and even a 300-marker kit in my bedroom because sometimes comfort is sketching and letting my creativity flow. I also watch cartoons—Nickelodeon, Cartoon Network, anime—because they remind me of carefree joy.And then there are my crystals. ✨ They’re everywhere—bedroom, bathroom, closets, altars, even guarding every door of my home. Today I’m wearing my silver hematite bracelet, but truly my whole home is a crystal grid of comfort and protection.Music is another part of my kit. I play the songs that raised me: 70s disco, 80s Tina Turner, Donna Summer, salsa, merengue, house, hip-hop, R&B. Music is medicine—it brings me back to joy, movement, and freedom.👉 Comfort kits don’t have to be blankets and tea. They can be stuffed animals, collections, crystals, cartoons, or music—anything that reminds your inner child: you are safe, you are loved.💭 Now I want to know—what’s in YOUR comfort kit? Drop it below and let’s inspire each other to create safe spaces of healing and joy.#InnerChildHealing #TheTruthOfVida #HealingASacred #Energy #TheAlmightyPineappleLLC

    3분

  7. 6월 23일

    Day 14 of 30 Days of Inner Child Healing ✨

    Today’s question: What made you feel small, invisible, or unworthy as a child?For me, the list was long. I was told to be seen and not heard. I was placed in front of the TV for hours. When I wanted to sing or dance, it wasn’t always allowed, and if I pushed, I was told to be quiet or sent to my room.If my feelings didn’t match what my family thought was “right,” I was labeled disrespectful. Tattoos on my body were called “destroying myself,” and I was told I’d never find love because of them. I was also told I needed a man to be complete, and that it was my job to have children just to keep the family line going.Well, guess what? They were wrong. All the adults were wrong.This part of healing isn’t about rewriting or fixing those memories. It’s about acceptance. Saying: Yes, this is what I was told. Yes, it hurt. Yes, it shaped me. But no — it is not my truth.Acceptance doesn’t mean approval. It doesn’t mean those words were right. It simply means acknowledging the wound without running from it anymore.So I invite you to sit with this question today. Don’t rush to fix it. Don’t sugarcoat it. Just ask yourself honestly:👉🏽 What made you feel small, invisible, or unworthy as a child?👉🏽 And what do you know now that proves they were wrong?Take a breath. Hand on heart. And remind yourself: Their words are not my truth. I am still here. And I get to define me. 💜#TheAlmightyPineapple #TheTruthOfVida #InnerChildHealing #HealingJourney #EnergyIsSacred

    2분

  8. 6월 22일

    💗 Day 13: Hand-on-Heart Breathing 💗

    When life feels overwhelming, try this simple but powerful practice: place your hand over your heart and breathe. Sounds small, right? But here’s why it works on every level:✨ Emotionally – it calms anxiety and tells your nervous system, you are safe.✨ Spiritually – it connects you with your soul + inner child.✨ Energetically – it activates the heart chakra, helping you release blocks + open to more love.✨ Physically – it slows your breath, relaxes your body, and grounds you.Here’s how to try it:🌬 Inhale through your nose for 4🌬 Hold for 2🌬 Exhale through your mouth for 6As you breathe, imagine wrapping your inner child in love, reminding them: I am safe. I am loved. I am here. 🫶And if you’ve been feeling extra heavy lately, I’m not surprised—we’re in eclipse season 🌑 and also in September Shedding Season.Your heart is always here to guide you home—breathe into it, and if you feel called, join us tonight. 💗#TheAlmightyPineapple #TheTruthOfVida #InnerChildHealing #HealingJourney #HandOnHeartBreathing

    2분
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3개의 평가

소개

Welcome to The Almighty Pineapple where spirit, truth & a little Cuban Bruja collide. This is your space for real talk about healing, ancestral wisdom, shadow work, inner child exploration, boundaries, spirituality & everything in between. Each episode is sitting down with your wise slightly spicy bestie, raw, honest & full of insights to help you step into your power, embrace your authenticity & live your highest life. Whether you’re here to unpack your trauma, ignite your spiritual journey or just get a dose of unapologetic guidance, this podcast serves it all. Plug in & enjoy!

정보

  • 제작진
    Vida Valdes
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    111
  • 등급
    무삭제판
  • 저작권
    © Vida Valdes
  • 웹사이트 보기
    The Almighty Pineapple