The Anxiety Recovery Podcast Valerie Rubin

In this enlightening episode, I sit down with Emily Colligan, a renowned narcissistic abuse expert, to delve into the reasons why so many of us remain in toxic relationships far longer than we should. We explore the deep-seated fears and anxieties that keep us tethered to unhealthy partners and the emotional traps that make leaving seem impossible.



Emily shares her invaluable insights on healing attachment styles, shedding dependency on external validation, and breaking free from the chains of childhood and relationship trauma. Whether you're struggling to leave a toxic relationship or seeking ways to reclaim your independence and self-worth, this episode is packed with practical advice and heartfelt wisdom to guide you on your journey to emotional freedom.



Tune in to discover the steps you can take to start your healing process and build a healthier, happier future. Don’t miss this powerful conversation on breaking free from the patterns that no longer serve you.



Connect with Emily on instagram:

https://www.instagram.com/emilycolligantherapy/



If you want to heal from toxic relationships, learn how to regulate your nervous system, and cultivate self love, buy Emily's Trauma & Narcasistic Abuse healing bundle: https://emilycolligan.my.canva.site/traumabondhealing



Connect with Valerie on instagram: https://www.instagram.com/healwithval/

In this episode of The Anxiety Recovery Podcast, Valerie Rubin sits down with health and nutrition coach Jenna Padula to delve into the complexities of hormonal anxiety and PMDD (Premenstrual Dysphoric Disorder). Jenna shares her expert insights on identifying and healing hormonal imbalances, exploring the root causes behind these issues, and providing practical strategies for recovery. Tune in to discover empowering advice and holistic approaches to managing and overcoming hormonal anxiety, improving your well-being, and reclaiming your life. Whether you’re struggling with PMDD or seeking to understand hormonal health better, this episode is packed with valuable information to guide you on your journey to recovery.



Connect with Jenna on instagram: https://www.instagram.com/jennapadulawellness/



Connect with Valerie on instagram: https://www.instagram.com/healwithval/

Step into the realm of radical transformation with our electrifying podcast episode featuring the dynamic motivational powerhouse, David Kramer!

Prepare to be spellbound as David reveals the astonishing secrets behind banishing negative thoughts, embracing self-forgiveness, and harnessing the quantum field to manifest your dreams into reality.

From overcoming life-altering brain strokes with the potent Ho'oponopono prayer to unlocking the mystical powers of meditation, David's riveting journey will leave you on the edge of your seat, hungry for more. Get ready to ignite your inner fire, rewrite your story, and seize control of your destiny like never before.

Don't miss out on this exhilarating episode packed with game-changing insights and practical tools for unleashing your limitless potential. Tune in now and embark on a soul-stirring adventure with David Kramer!

David's email: davidkrammer45@gmail.com

David's article about healing from his brain strokes with oxygen naturally: https://www.wwltv.com/article/news/health/he-was-out-of-options-for-brain-treatment-then-he-came-to-new-orleans/289-3d20f1d3-5bec-4942-84b0-612bb669fde7

Follow Valerie on Instagram: https://www.instagram.com/healwithval/

Learn more about Valerie's 12-week 1:1 Anxious to Secure healing program: https://www.healmyanxiousattachment.com/

Embark on a transformative journey with Anxious Attachment Expert Valerie Rubin and renowned Life Coach Dr. Ray Doktor as they delve into the depths of learning how to develop your intuition, how to heal your trust wounds, and healing from breakups in this riveting podcast episode. Join us as we explore the profound process of developing your intuition, rebuilding trust in yourself and others after trauma, navigating heartbreak, and magnetizing secure and fulfilling relationships.



Discover empowering insights, practical strategies, and heartfelt wisdom to awaken your intuition, embrace healing, and manifest the love and security you deserve. Tune in and embark on a path of profound self-discovery and transformative growth with Dr. Ray Doktor.



Discover Dr. Ray Doktor's new book: https://www.allittakesisonebook.com/. Learn more and schedule a free discovery call with him: https://raydoktor.com.

Follow Dr. Ray Doktor on instagram: https://www.instagram.com/drraydoktorcoaching/



Follow Valerie on Instagram: https://www.instagram.com/healwithval/

Learn about Valerie's 12-week 1:1 Anxious to Secure healing program: https://www.healmyanxiousattachment.com/

Join us in this enlightening episode as we dive deep into the intricacies of modern dating with Lily Bewley, a seasoned dating coach specializing in guiding women towards finding love.

Together, we explore the Chill Girl archetype and how being the chill girl can fuel your anxious attachment and make it worse. From unraveling the complexities of intimacy to navigating the delicate balance of feminine energy, Lily shares invaluable insights on fostering self-awareness in the dating realm.

Discover the nuanced considerations surrounding the timing of when is too sex to have sex and the significance of tuning into one's feminine essence while in the early stages of dating. Moreover, Lily sheds light on the notion that understanding your attachment style is merely the tip of the iceberg, emphasizing the importance of holistic self-reflection in cultivating healthy relationships.



Delve into the profound journey of recognizing a deserving partner after enduring relationships with emotional unavailability. Lily offers empowering strategies for healing relationship anxieties, fostering a path towards genuine connection and fulfillment. Tune in as we embark on a transformative exploration of self-discovery and emotional healing in the realm of love and dating.

Join Valerie & Alex for an insightful episode as we delve into the intricate world of relationships with Alex Bishop, a seasoned registered professional counselor and specialist in Relationship Anxiety/OCD. In this thought-provoking conversation, we explore strategies to heal your anxious attachment utilizing a parts work model, how to overcome the challenges of Relationship OCD, and we dissect the impact of childhood beliefs and media portrayals on our love lives.

Discover the keys to fostering a secure attachment style and reshaping your relationship blueprint for healthier, more fulfilling relationships. Tune in for invaluable insights and practical tips to navigate the complexities of modern relationships with confidence and clarity.



Follow Alex on Instagram: https://www.instagram.com/forloveweheal/

Follow Valerie on Instagram: https://www.instagram.com/healwithval/