Apache CrossFit Radio

Apache CrossFit
  • ٥٫٠ (١٦)
  • اللياقة

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache CrossFit. Health, wellness, nutrition, CrossFit and everything related. Visit www.apachecrossfit.com for more information on what we do and who we are. Apache CrossFit is located in Toms River, NJ.

  1. EP 18 - The CrossFit Open at Apache

    قبل ٦ أيام

    EP 18 - The CrossFit Open at Apache

    In this episode, Coach Mike, Coach Candice, and Coach Meg discuss their recent fitness endeavors, emphasizing the importance of consistency and community in CrossFit. They delve into the CrossFit Open, sharing personal experiences and the camaraderie it fosters. The conversation highlights the significance of programming, heavy lifting, and conditioning days in preparing for the Open, while also addressing common fears associated with competition. They conclude with upcoming events and a reminder to prioritize health and nutrition.

    ٢١ من الدقائق
  2. EP 17 - Guest Mike Jones - CrossFit As You Get Older

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    EP 17 - Guest Mike Jones - CrossFit As You Get Older

    Mike and Tony chat with guest Mike Jones, former Apache coach and current CrossFit Waldwick manager, about his time at Apache as well as training smart as we get older.

    ٤٠ من الدقائق
  3. EP 16 - Why CrossFit is so FUNctional

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    EP 16 - Why CrossFit is so FUNctional

    Mike and Tony discuss how things you do in the gym will actually help you outside of the gym. (and you'll have fun doing so!)

    ٣٠ من الدقائق
  4. EP 15 - Recovery Practices

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    EP 15 - Recovery Practices

    Mike and Tony discuss some best practices to help you recover from your workouts.

    ٣٢ من الدقائق
  5. EP 14 - How to Build Better Habits

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    EP 14 - How to Build Better Habits

    Mike and Tony discuss some best practices to build better habits.

    ٣٢ من الدقائق
  6. EP 13 - Why You Should Do the CrossFit Games Open

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    EP 13 - Why You Should Do the CrossFit Games Open

    Mike and Tony discuss The CrossFit Games Open and why you should participate.

    ٣١ من الدقائق
  7. EP 12 - What To Consider if You're Considering Competing

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    EP 12 - What To Consider if You're Considering Competing

    Mike and Tony discuss CrossFit competitions and what you should think about before competing.

    ٣٣ من الدقائق
  8. EP 11 - How and Why We Properly Scale Workouts

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    EP 11 - How and Why We Properly Scale Workouts

    Mike and Tony discuss how and why we scale CrossFit workouts for anyone and everyone. Workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion.

    ٣٦ من الدقائق
مشاهدة الكل (١٩)

التقييمات والمراجعات

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من ٥
‫١٦ من التقييمات‬

حول

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache CrossFit. Health, wellness, nutrition, CrossFit and everything related. Visit www.apachecrossfit.com for more information on what we do and who we are. Apache CrossFit is located in Toms River, NJ.

المعلومات

  • صناع العمل
    Apache CrossFit
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢٦
  • الحلقات
    ١٩
  • التقييم
    ملائم
  • حقوق النشر
    © Apache CrossFit
  • موقع البرنامج على الويب
    Apache CrossFit Radio