Apache CrossFit Radio

Apache CrossFit
  • 5.0(16개의 평가)
  • 피트니스

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache CrossFit. Health, wellness, nutrition, CrossFit and everything related. Visit www.apachecrossfit.com for more information on what we do and who we are. Apache CrossFit is located in Toms River, NJ.

  1. EP 18 - The CrossFit Open at Apache

    6일 전

    EP 18 - The CrossFit Open at Apache

    In this episode, Coach Mike, Coach Candice, and Coach Meg discuss their recent fitness endeavors, emphasizing the importance of consistency and community in CrossFit. They delve into the CrossFit Open, sharing personal experiences and the camaraderie it fosters. The conversation highlights the significance of programming, heavy lifting, and conditioning days in preparing for the Open, while also addressing common fears associated with competition. They conclude with upcoming events and a reminder to prioritize health and nutrition.

    21분
  2. EP 17 - Guest Mike Jones - CrossFit As You Get Older

    2022. 04. 18.

    EP 17 - Guest Mike Jones - CrossFit As You Get Older

    Mike and Tony chat with guest Mike Jones, former Apache coach and current CrossFit Waldwick manager, about his time at Apache as well as training smart as we get older.

    40분
  3. EP 16 - Why CrossFit is so FUNctional

    2022. 03. 14.

    EP 16 - Why CrossFit is so FUNctional

    Mike and Tony discuss how things you do in the gym will actually help you outside of the gym. (and you'll have fun doing so!)

    30분
  4. EP 15 - Recovery Practices

    2022. 03. 07.

    EP 15 - Recovery Practices

    Mike and Tony discuss some best practices to help you recover from your workouts.

    32분
  5. EP 14 - How to Build Better Habits

    2022. 02. 19.

    EP 14 - How to Build Better Habits

    Mike and Tony discuss some best practices to build better habits.

    32분
  6. EP 13 - Why You Should Do the CrossFit Games Open

    2022. 02. 07.

    EP 13 - Why You Should Do the CrossFit Games Open

    Mike and Tony discuss The CrossFit Games Open and why you should participate.

    31분
  7. EP 12 - What To Consider if You're Considering Competing

    2022. 01. 25.

    EP 12 - What To Consider if You're Considering Competing

    Mike and Tony discuss CrossFit competitions and what you should think about before competing.

    33분
  8. EP 11 - How and Why We Properly Scale Workouts

    2021. 10. 21.

    EP 11 - How and Why We Properly Scale Workouts

    Mike and Tony discuss how and why we scale CrossFit workouts for anyone and everyone. Workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion.

    36분
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16개의 평가

소개

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache CrossFit. Health, wellness, nutrition, CrossFit and everything related. Visit www.apachecrossfit.com for more information on what we do and who we are. Apache CrossFit is located in Toms River, NJ.

정보

  • 제작진
    Apache CrossFit
  • 방송 연도
    2019년 - 2026년
  • 에피소드
    19
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    Apache CrossFit Radio