12 episodes
The Arena Braden Usher
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- Business
Welcome to the Arena. Name inspired by Teddy Roosevelt’s “man in the arena” speech. This podcast is a vehicle to share lessons, experiences, and principles as I discover my potential and inspire others to do the same. A place for reflection & to share my 3 cents.
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Controversial Coaching - alcohol, diets, scales w Coach Bailey
Guest Coach Bailey and I dive into some discomfort, and call the world out on some shit. Should you weigh yourself daily? Why do we normalize drinking? What about Starbucks?! How will you hit your goals?
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The return vs the departure of a cross country cycling journey ft. Dr. Alex Digiacomo
I have just completed my 8000km solo cycling mission across Canada. I am raising funds, awareness, and inspiration for mental health as this campaign has touched thousands of lives. Alex (a doctor of psychology) is just 6 days out from starting her own cycling mission across Canada. Join Dr. Alex and I as we reflect, discuss, and share our mission (and personal journey) riding across Canada.
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Continuing Education
Quick rant on continuing education Part 1 - meta (curiosity, modality, application) Part 2 - reasons why (direction & accountability)
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Helping clients start their fitness journey
Awareness and accountability are the first steps to achieving your fitness goals.
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Stop laughing at people for trying
Read the title! Listen to the episode for some personal stories and insights on this short rant.
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Following The Path
This episode discusses deviating from the path. Three real life examples are given, reflecting on big decisions that change the course of life.