The Art of Self Worth

The Art of Self Worth
  • 4.8 (19)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.

  1. 10/30/2024

    The Fear of Being Seen: Embracing Your Authentic Self in a Masked World

    Today, we're taking a closer look at a fear that keeps coming up for so many of us—the fear of letting our true selves show up fully, quirks and all. Through personal stories, we explore what it means to drop the mask and find the courage to reveal who we are at our core, especially in a world that often encourages us to blend in. Sharing our own experiences, we talk about how small, personal acts can become big steps toward self-acceptance. It can feel surprisingly scary to embrace our quirks in public, especially when they don’t align with the norm.  Here's the thing, the fear of showing up authentically is often a challenge that doesn’t ease with time—but embracing who we are is always more rewarding than hiding, regardless of the outcome. Together, we examine the ways fear can exaggerate the impact of a situation and hold us back, while also offering us powerful opportunities for connection and growth.  Embracing who we are isn’t always comfortable, and we’re not everyone’s cup of tea. Yet, in letting ourselves be seen, we open the door to richer relationships and a deeper sense of worthiness. So, grab a cup of tea, settle in with us, and let’s explore the beauty and bravery of being seen. ✨ You are meant to shine. ✨ Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.

    21 min
  2. Embracing Fear: Resilience, Self-Compassion, and True Calling with Lauree Ostrofsky

    08/20/2024

    Embracing Fear: Resilience, Self-Compassion, and True Calling with Lauree Ostrofsky

    What happens when a serious health scare forces you to reassess your life choices? Lauree Ostrofsky's remarkable journey from a traditional PR career to becoming a beacon of women's empowerment offers an inspiring example. Lauree's transformative path began with a sabbatical through Europe and took a dramatic turn when she discovered she had a brain tumor. Her story underscores the power of resilience and the incredible potential that emerges when one follows their true calling. We also dive into the empowering mantra "I'm Scared and Doing it Anyway," drawn from Lauree's personal experience. Lauree's openness about her vulnerabilities invites others to embrace their own fears. We discuss how self-kindness and understanding that fear is a natural part of life can lead to significant personal growth. Lauree highlights the power of curiosity in managing fear and the importance of nurturing oneself, just as you would a child facing their first big challenge. Finally, we explore the importance of maintaining a positive mindset. Lauree shares invaluable insights on self-compassion, the role of "linchpins" in our personal development, and the impact of our thoughts, beliefs, and the people around us. As Lauree's story illustrates, while we can't always control our external circumstances, we have immense power over how we respond and the mindset we choose to cultivate. Join us for an enriching conversation that promises to leave you inspired and ready to harness your own resilience. Stay in touch with Lauree on her website, LinkedIn, Instagram, or Facebook. You can also find out what kind of overthinker you are with this fun quiz! ✨ You are meant to shine. ✨ Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.

    31 min

  3. 08/14/2024

    Rekindling Joy: Navigating Hopelessness and Restoring Hope

    Have you ever felt like the weight of the world is too much to bear? You’re not alone. In this vulnerable episode, Sarah Anne and Sarah Kelly explore their own experiences of losing and rediscovering hope, including a recent period where Sarah Anne felt completely devoid of hope—a state she had never experienced before. It was not fun. Together, we explore the heavy, suffocating grip of hopelessness and the steps we've taken to navigate those moments when anxiety and depression take hold. (Spoiler: the answer lies in community and connection!) When in that state of hopelessness, even the simplest acts of self-care and reaching out for support can feel impossible. The things that did bring us joy, hope and connection stop working. We don’t have the energy to do the things we normally do to keep regulated and balanced. But what if we could ask for help? Or even just accept help when it is offered? How might our community guide us back to joy and hope? Letting others in, even when it’s terrifying, can remind us that we’re not alone. And help us reconnect to hope. Whether you’re facing a significant life challenge or just the everyday grind, this episode offers practical advice, stories from our experiences with mental health, and a powerful reminder that it’s okay to not have everything together. If you’re struggling with the feelings of hopelessness, isolation, anxiety, depression or self-harm, please reach out for help. Our podcast is for educational and informational purposes only, based on our personal experiences, and does not constitute providing medical advice or professional services. A licensed mental health professional can help you discover the path of healing right for you. We’re here, and we understand.  Listeners in the USA can call the National Alliance on Mental Illness (NAMI) Helpline Monday-Friday from 10am-10pm ET at 1-800-950-NAMI (6264), text “HelpLine” to 62640, or visit https://www.nami.org/support-education/nami-helpline/ for more resources. ✨ You are meant to shine. ✨ Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.

    30 min
  4. Leading with Heart: Compassion, Courage and Self-Worth in the Workplace with Daisy Auger-Dominguez

    04/04/2024

    Leading with Heart: Compassion, Courage and Self-Worth in the Workplace with Daisy Auger-Dominguez

    Leadership is more than guiding teams towards achieving business goals; it's about doing so with compassion and courage, especially in a post-pandemic world that demands a human-centric approach. In our latest podcast episode, we are honored to have global leader and speaker, Daisy Auger-Dominguez, share her insights on creating work environments that thrive on empathy, resilience, and inclusivity. Throughout our conversation, Daisy, author of Inclusion Revolution, emphasizes the necessity for leaders to embody compassionate courage—a term inspired by Chanel's CEO, Leena Nair's philosophy of putting people at the heart of business operations. This approach is not only humane but also strategic, as it aligns with workers' growing expectations and the need for a supportive culture that fosters trust and confidence within the workforce. We also delve into Daisy's career journey, examining how being the first, or the only, in various roles shaped her into the leader that she is today. Her experiences underline the powerful influence of supportive managers and inclusive environments in fostering executive growth. Daisy candidly discusses the challenges in creating empowering cultures and how operational hurdles can either invigorate or stifle the human spirit within the workplace. And of course no conversation with us would be complete with a dive into the importance of self-worth at work. Leadership today is about fostering a culture of self-worth, enhancing team relationships, and making inclusive decisions. Daisy encourages leaders to ask reflective questions that drive strategic planning and action, emphasizing the importance of authenticity and the continuous effort to align our actions with our values. Anyone keen on the intricacies of embedding DEI (diversity, equity, and inclusion) into every facet of the employee experience won't want to miss Daisy's valuable perspectives. So join the conversation and discover how balancing courage and compassion leads to exceptional leadership, as well as increased personal resilience and well-being. Stay in touch with Daisy on her website, LinkedIn, and Instagram. You can also watch her TedTalk and learn more about her book, Inclusion Revolution. Daisy will also be joining us live April 5th on Zoom at noon ET for a deep dive into Embodying Your Worth.  ✨ You are meant to shine. ✨ Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.

    36 min
  5. Redefining Rest: Empowerment, Boundaries, and Self-Worth with Dr. C

    03/27/2024

    Redefining Rest: Empowerment, Boundaries, and Self-Worth with Dr. C

    Are you ready to dive into a conversation that'll redefine your relationship with rest and revitalize your sense of self-worth? Join us for a conversation featuring the one and only Dr. Cathia Walters, aka Dr. C, as we unpack the transformative power of rest and its profound connection to empowerment, boundaries, and relationships. Dr. C doesn't just challenge the misconception that rest equals laziness—she flips the script entirely, revealing how moments of rest are essential acts of self-care and assertion of our worthiness. Get ready to discover how embracing brief breaks in your day can lead to monumental shifts in your well-being and relationships, even amidst life's hustle and bustle. Ever heard of the magic of two-minute naps? Dr. C spills the beans on this game-changing strategy that'll have you rethinking your approach to downtime. Plus, she shares invaluable insights on setting boundaries around sleep needs, fostering healthier relationships with family, roommates, and partners, and reclaiming your space for rest and rejuvenation. But here's the kicker: it's not just about catching more Z's. Dr. C's wisdom extends far beyond bedtime, delving into the intricate dance of communication and self-care within shared spaces. And guess what? She'll be expanding on some of this Friday in her interactive workshop "Healing Your Relationships," where she'll guide you through the process of nurturing deeper connections by honoring your own needs first. So, if you're tired of feeling burnt out and undervalued, and you're ready to step into your power and embrace a life filled with rest, respect, and revitalized relationships, then this episode is your roadmap to transformation. Tune in and join us on this empowering journey with Dr. C. Want more time with Dr. C? Join us Friday March 29th at noon ET Dr. C leads a group coaching session on Healing Your Relationships as part of our Embodied Worth Speaker Series. Dr. Cathia Walters (Dr. C) is the the founder of the Walters Wellness Group (be sure to check out her blog). Dr. C offers courses, retreats, and support groups that empower individuals and couples. She regularly provides training, webinars, and workshops on a variety of healing-related topics for leading companies including Google, Live Nation, Mercari, Quora, Salesforce, and Wikimedia.   ✨ You are meant to shine. ✨ Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.

    22 min
  6. Transforming Your Inner Critic: Snapshots of Inner Healing with Vanessa Mata

    03/14/2024

    Transforming Your Inner Critic: Snapshots of Inner Healing with Vanessa Mata

    Have you ever considered the camera and creativity as a catalyst for self-worth? Vanessa Mata, a Toronto-based educator, activist, and photographer, joins us to share how she is challenging beauty norms and championing the voices of the unseen, both behind the camera and in the classroom. With each snapshot, she's flipping the script on cultural expectations, capturing the essence, strength and beauty of each person. Her transformative photography combines art with spirituality, redefining the path to healing and mental well-being. Through her personal experiences of growth and the joyfulness of her photo shoots, Vanessa is creating ripples of confidence and self-love that echo far beyond the frame. In this episode Vanessa shares her insights on navigating the inner critic and the transformational journey towards self-love. She provides a testament to the undeniable strength found in fostering self-advocacy and inner healing. We have the pleasure of working with Vanessa on our retreats, as a guest facilitator and always an amazing photographer. In fact, she'll be joining our Embodied Worth Speaker Series this Friday at noon ET to continue this conversation on Taming the Inner Critic. We'd love for you to join us Follow her and be part of the change at LunaLightsVM on Instagram and her website, where every message, idea, and collaboration is a snapshot of possibility. ✨ You are meant to shine. ✨ Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.

    20 min
  7. Coming Home to Yourself: Creating Sacred Spaces for Transformation and Healing

    03/04/2024

    Coming Home to Yourself: Creating Sacred Spaces for Transformation and Healing

    We know that embarking on a personal journey towards healing and self-discovery can be as intimidating as it is liberating, which is why the experiences and wisdom shared by others is crucial. In our newest episode self-love coach and priestess Melanie Monaco shares about the transformative process of 'Coming Home to Yourself.' Melanie intertwines the essence of our physical being with our emotional landscape and our deeper soul, setting the stage for a deep exploration of self. The power of acknowledgment and emotional processing can reconnect you with yourself. Melanie shares about the resilience of the human spirit and the potency of ancestral traditions, from ancestral shamanic practices to Kundalini yoga. This episode honors the cultural tapestry that shapes our healing processes, revealing how embracing our heritage can illuminate the road to recovery and self-empowerment. As a priestess and ritual facilitator, Melanie has witnessed firsthand the enchantment that rituals and ceremonies can infuse into our daily lives, transforming mundane routines into powerful acts of intention. This episode is an invitation to explore the awe-inspiring effects of integrating ancestral connections and intentional practices to combat the stressors of the modern world. This episode also showcases how creating moments of meaning can foster mental and physical well-being. Tune in and discover how you, too, can weave the magic of ritual into your everyday existence for a richer, more connected life. And join us and Melanie again on Friday March 8th at noon ET as we kick off our new Embodied Worth Speaker Series. You can find Melanie on Instagram at @theselflovelifestyle and join her Daily Guided Rituals Membership. ✨ You are meant to shine. ✨ Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.

    30 min

  8. 06/16/2023

    A Journey to India and Reconnection with Self

    Have you ever put work ahead of your health and relationships? Or found your worth in work?  In this episode, we have a candid conversation about Sarah Anne’s life-changing journey to India where she found a newfound sense of self and purpose. Sarah Anne took a leap of faith when she left an intense career in politics to become her best self.  She pursued her passion for well-being, yoga, adventure and philosophy.  Through this journey she was able to reconnect with her most authentic self and learned to embrace the unknown. You will be inspired to face you fears, trust your instincts, and be brave enough to shine as your authentic self. In this episode, we chat about: How to courageously pursue your passions and dreamsTrusting the messages of our bodies and intuitionNavigating fear and how to move through it for continuous growthEmbracing the power of human connections and communityThe power of pauseAnd maybe, most importantly, it's OK to make mistakesFriends, please note that we have a bit of casual swearing in this episode, so be aware of any sensitive, listening ears. ✨ You are meant to shine. ✨ Stay in touch! Sign up for our weekly emails or follow us on social on Facebook, Instagram and YouTube.

    39 min
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4.8
out of 5
19 Ratings

About

Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.

Information

  • Creator
    The Art of Self Worth
  • Years Active
    2023 - 2024
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2024 The Art of Self Worth
  • Show Website
    The Art of Self Worth

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