The balanced exec

Mathilde
  • 5.0(5개의 평가)
  • 직업
  • 매월 업데이트

Guided visual meditations for busy professionals. Perfect for those who find it difficult to concentrate on relaxing.

에피소드

  1. 2025. 02. 06.

    Release Stress And Find Calm And Grounding

    Through different visualizations, I guide you to release stress from your body and space. We also ground ourselves and invite our awareness back to the here and now. We finish by replenishing with new energy.

    10분

  2. 2023. 07. 31.

    Creating better boundaries

    This meditation is to help set better boundaries for yourself. We use gold light and a bubble for visualization.

    12분

  3. 2023. 07. 24.

    Releasing anxiety

    This is a meditation for when you are going through a crisis or panic attack. Using  breathing, we release the anxiety out of our bodies.

    9분

  4. 2023. 07. 17.

    Shifting perspective - space visual

    This meditation is for when you need to shift perspective or just need a break from the grind.

    11분

  5. 2023. 07. 10.

    Tuning into your heart - garden and flower visual

    This is a meditation to help you tune into your heart for when you have big decisions to make or when your mind or intellect doesn't hold the answer.

    11분

  6. 2023. 06. 30.

    When you are distracted and need to focus

    This is a meditation to help us let go of distraction and focus on what we truly want.

    9분

  7. 2022. 11. 05.

    Letting your authentic voice shine - lake, paddle board and sun visual

    This meditation is to help you find your authentic voice for an interview or when you find yourself with a difficult career choice

    10분

  8. 2022. 11. 01.

    When you need inspiration - light and tropical forest visual

    When you feel a bit stuck on a project or need inspiration and creativity, this meditation helps you see things in a new light.

    10분

  9. 2022. 11. 01.

    Flow - lagoon and water visual

    When you are dealing with a lot of change or unpredictable situations, this meditation helps you flow better and lean into those changes.

    9분

  10. 2022. 11. 01.

    Listening to yourself - forest and roots visual

    This meditation helps ground you and reconnect with your true self.

    11분

  11. 2022. 09. 17.

    Pilot: Finding clarity - earth and bricks visual

    We all have baggage as people and professionals. Baggage from your previous stressed-out boss or difficult client or just from working too much. If you don't process it and let go of it, this baggage can creep up when you are interviewing for a job, or cloud your decision making when deciding where to take your career next, or having to make a strategic decisions for your business.  This meditation helps us let go of these accumulated experiences using bricks and earth as visuals.

    11분
  • 11개의 에피소드

평가 및 리뷰

5
최고 5점
5개의 평가

소개

Guided visual meditations for busy professionals. Perfect for those who find it difficult to concentrate on relaxing.

정보

  • 제작진
    Mathilde
  • 방송 연도
    2022년 - 2025년
  • 에피소드
    11
  • 등급
    전체 연령 사용가
  • 저작권
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    The balanced exec