The Barbell CEO Podcast

Mike Dewar
  • 5.0 (20)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field.

  1. 01/24/2023

    38: 1st MAILBAG Episode - Answering Questions from Fans and Listeners Like You!

    In this episode, I go into the mailbag, answering questions from my fans and listeners of the show. We will discuss training tips for more muscle growth, muscle building for beginners, how to develop your own training blueprint, and I'll even share with you some of my favorite books for continue learning (workouts, diet, mindset). Be sure to check out this episode in FULL 4K VIDEO on the YouTube Channel!

    54 min

  2. 01/17/2023

    37: Gym Hacks I Would Tell Every NOOB Lifter | Etiquette, Mindset, and Workout Tips

    This video, Gym Hacks I Would Tell Every NOOB Lifter, came about after talking with a few semi-beginner lifters who were looking back at their first few months of training in the gym, and the struggles they had as a NOOB (beginner) lifter Most of the struggles these NOOB lifters faced in the gym were AVOIDABLE... it just took some more thought, planning, and preparation. I will share with you some gym hacks to improve your workouts, not look like an idiot in the gym (or feel like one), and not walk around looking like a NOOB.  I will also go over the DO's and DON'Ts of the gym culture, and how you being on your phone between sets may be the biggest red flag out there... Enjoy! PS, if you are struggling to find a solid workout plan, check out my: LOOK LIKE YOU LIFT workout series, great for beginners - (Less than $8/week for serious results)  Get some new workout gear too! Save $$$ with code THEBARBELLCEO - SHOP NOW

    38 min

  3. 01/10/2023

    36: How I Plan to Get Fitter, Wealthier, and More Productive in 2023 (Sharing My Goals)

    In this episode I wanted to share with you my main goals for 2023. Most of these are goals I am always working towards, however I like to set out and attack them in 90-day intervals to stay focused and not get too lost in the long-term vision and paralysis by analysis stuff.    Also, here are some resources that I found helpful for each goal I am pursuing:   FITNESS  Look Like You Lift Workout Plans  Diet Coaching App   WEALTH  Choose Fi (book)  A Simple Path to Wealth (book)  Monte Carlo Simulator (How Much $ Do You Need to Retire Early) -

    24 min

  4. 01/04/2023

    35: Machines vs Free Weights: What Builds More Muscle?

    In this episode, we discuss the science behind muscle growth from training with machines vs free weights. The short answer is, machines can build muscle just as much as free weights, however each offers unique benefits that you should be aware of. I hope you enjoy this podcast, and be sure to check out the full video episode (shot in 4K) on the YouTube channel! Watch the Full Video  Start Your Next Diet with RP Diet App (Save 10% with referral code "J2FIT") Looking to Build Muscle? Check out the Look Like You Lift Workout Plans - Pick Your Program

    29 min

  5. 12/18/2022

    34: Training Through the Holidays (or Short on Time, Lack Motivation, or In Between Goals)

    Training during the holidays can be challenging, as you need to navigate irregular schedules, travel, parties, etc. I’ll share with you some tips to boost your workout efficiency to keep you on track during the holidays and/or to kickstart your 2023 fitness.

    27 min

  6. 11/30/2022

    33: All About Peaking for an Olympic Weightlifting Meet

    In this episode I share some ideas and concepts of how to attack your peak and taper cycle for a weightlifting meet. These methods are pretty common, but each coach has their own nuances and style based on their prior history, results, and individual athlete.

    42 min

  7. 11/17/2022

    32: The Best Weightlifting Complexes to Improve Your Snatch and Clean and Jerk

    In this episode, I’ll share with you 10 of the best weightlifting complexes to improve your Olympic lifts. More advanced lifters can also use these complexes to prepare for competitions and set new PRs.

    36 min
  8. 31: Small legs? Maybe it’s time to rethink your leg workout program…

    11/14/2022

    31: Small legs? Maybe it’s time to rethink your leg workout program…

    In this episode we will discuss ways that can help you grow bigger legs. With these training tips, you’ll be sure to grow bigger squad, hamstrings, and glutes. Lastly, I’ll share with you a free 3-day leg hypertrophy workout program you can do to get bigger legs in 6 weeks. Enjoy.

    37 min
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About

Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field.

Information

  • Creator
    Mike Dewar
  • Years Active
    2019 - 2023
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Mike Dewar
  • Show Website
    The Barbell CEO Podcast