7 episodes

What if there was a podcast that focused on helping you and your colleagues live your best lives? And what if the conversations were entertaining and educational? Welcome to the Be Wellcast.

The Be Wellcast BCBSND

    • Health & Fitness
    • 4.8 • 11 Ratings

What if there was a podcast that focused on helping you and your colleagues live your best lives? And what if the conversations were entertaining and educational? Welcome to the Be Wellcast.

    Rx: Exercise

    Rx: Exercise

    Q: Which exercise is best for your health?
    A: The one you’ll do.
    Join hosts Pete Seljevold and Elizabeth Magee and guest Rory Biel to discover motivation that sticks. And find out why Pete says “If exercise came in a pill bottle, it would be the most widely prescribed medicine by far.”

    • 45 min
    Creating Community

    Creating Community

    What comes to mind when you hear the word community? Is it a place? Or is it a place you feel a sense of belonging? Or both? Hosts Pete Seljevold and Elizabeth Magee welcome Laetitia Mizero Hellerud to a lively discussion to define “community,” examine its impact on overall health and share tips on making yours the best it can be.

    • 53 min
    Paycheck or Path to Well-Being?

    Paycheck or Path to Well-Being?

    Whether its raising tiny humans or running a company, your work is closely tied to your overall health. Drop in on the conversation between author and wellness expert Laura Putnam and hosts Pete Seljevold and Elizabeth Magee about finding meaning in your work.

    • 46 min
    Does a Social Life Equal a Longer Life?

    Does a Social Life Equal a Longer Life?

    We’re all wired for connection. So much so that it affects our physical and emotional health—and our life spans. Dr. Jill Nelson joins hosts Pete Seljevold and Elizabeth Magee to unpack the fascinating link between social connections overall health and well-being.

    • 43 min
    What’s Money Got To Do With Wellness?

    What’s Money Got To Do With Wellness?

    What do your finances have to do with your well-being? Turns out—plenty. Join hosts Pete Seljevold and Elizabeth Magee as they unpack the link between your money and your health. They’ve also invited Becky Walen and Matt Bushard from Bell Bank’s Wealth Management team.  

    • 1 hr 9 min
    The Link Between Health and Happiness

    The Link Between Health and Happiness

    If you like uber smart, energetic, positive people, you’ll love today’s guest. He’s a North Dakota-raised, Yale-trained family physician who believes the road to health includes retraining our minds to be happy. He and hosts Pete Seljevold and Elizabeth Magee connect the dots between happiness and health—and share tools to reorient your brain.  

    • 52 min

Customer Reviews

4.8 out of 5
11 Ratings

11 Ratings

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