The Berman Method Jenni

As we gather around to honor the valor of those who've sacrificed everything for our freedom, our Memorial Day special touches not only on the solemnity of remembrance but also on the celebration of the life we're afforded because of such bravery. My own tribute to living fully comes with a side of personal challenge: keeping up with my fitness goals while soaking in the Key West sun. It's a tale of respecting one's health amidst the allure of vacation indulgences, a testament to finding joy ...

Ever worry about losing those hard-earned muscles during a holiday or a business trip? Fear not, as Dr. Jake Berman and Jenni Berman, PA-C, unveil the secrets to keeping your muscles intact, no matter where life takes you. Our latest episode is a treasure trove of insights, with Jenny's research shining a light on the power of branched-chain amino acids (BCAAs) and how they're your best ally against muscle atrophy. And if you've ever questioned the motives behind your doctor's advice, our con...

Ever feel as though you've hit an unbreakable ceiling in your personal development or fitness journey? Say goodbye to those stubborn plateaus with the expert guidance of Dr. Jake Berman and his sidekick, physician assistant Jenni Berman. On our latest episode, we don't just share tips—we live them, walking you through our monthly testing method to catapult your growth. Inspired by Jenni's gymnastics prowess, we've been on this rigorous routine since January, proving that goal-setting with a t...

Discover the game-changing benefits of Shockwave therapy as we, your hosts Dr. Jake Berman and Jenni Berman, unveil its power in propelling athletes toward Olympic excellence. Our latest episode is a deep dive into how this non-invasive treatment is revolutionizing the approach to common yet debilitating conditions like plantar fasciitis and tendonitis. We're not just talking quick fixes here; we're exploring how Shockwave therapy, when paired with hands-on therapy and functional exercises, t...

Wake up and conquer the day with us, Jake and Jenni Berman, as we reveal the five golden rituals to elevate your mornings and enrich your life. Last week, we tackled the essentials of living fully and meaningfully, but now we're zooming in on the day-to-day habits that can catapult your daily routine from mundane to magnificent. Whether it's resisting the seductive lure of the snooze button or kickstarting your metabolism with a glass of room-temperature water, our conversation is packed with...

Ever wondered why treating the root cause of a health issue is so much more effective than just tackling the symptoms? This episode of the Berman Method podcast is a treasure trove of insights into the often-overlooked aspects of healthcare. Join us as we dive into the limitations of diagnostic images and the power of functional assessments. We share compelling stories, including one about a client whose knee pain wasn't reflected in x-ray results, highlighting the profound importance of clin...