The Best Ever You Show Best Ever You

Host Elizabeth Hamilton-Guarino, founder of The Best Ever You Network, discusses 5 Best Books to Help You Change Your Life. The books are:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life by Elizabeth Hamilton Guarino

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

Percolate: Let Your Best Self Filter Through by Elizabeth Hamilton Guarino and Dr. Katie Eastman

Switch: How to Change Things When Change Is Hard by Chip Heath and Dan Heath

Here at Best Ever You, we love the topic of change. It can be a scary topic for people and we've found the more you know about change, the better we are when it comes time to use what we have learned and implement it in our life. Whether we are coping with an unexpected twist in our life or are proactively implementing a change, these bestselling books on change combine principles of self-improvement, mindfulness, and personal growth to help us navigate and implement positive changes in our lives.

Visit the 5 Best Blog at: https://www.besteveryou.com/post/5-best-books-to-help-you-change-your-life

Greg Kaplan is an internationally recognized college admissions strategist and speaker. Headquartered in Newport Beach, his firm, the Kaplan Educational Group, helps hundreds of high school seniors and over 1,000 underclassmen reach their educational and career potential each year. Greg draws on his experience as an investment banker and lawyer to tie one's education to their long-term goals. Beyond earning admission, Greg and the Kaplan Educational Group Team are committed to helping all of their students become healthy, happy, and financially independent adults.

The Journey is rooted in humorous stories distilled with bits of sagely honest advice, The Journey goes beyond the well-chronicled college admissions madness and cuts to the core of parental angst with concrete suggestions for preparing children for a competitive and rapidly changing world. Young people face an increasing medley of challenges as they pursue higher education—rising tuition costs, daunting prospective student debt, and a talented and competitive applicant pool. After a decade of preparing students for the ever more difficult admissions process, college counselor Greg Kaplan wishes parents would stop thinking, “What should I do to get my kid into a good college?” and instead ask: “How can I best prepare my child for what comes next?” 

The Journey paints a realistic picture of the lack of preparedness among today’s youth. Using stories of parents and students who have struggled and succeeded, Kaplan pushes students to consider: What do you want to get out of your college and work career? How can you jumpstart your journey into the real world? He asks parents: Are you preparing your children to attain a life of health, happiness, and financial independence?

Order your copy of The Journey.

Beth Kurland, Ph.D., is a clinical psychologist, TEDx and public speaker, mind-body coach and author of four books. Her newest book, You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being, helps readers to discover a deep “well” of well-being within and realize they don’t need to fix or change themselves to awaken the power of inner transformation. Beth is also the author of three award winning books. Her book Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life identifies five obstacles that get in the way of our well-being, and offers five tools to transform those obstacles into lasting inner resources for peace, resilience and joy. Her book The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being offers readers practical tools for implementing short, daily practices within the course of their day to bring about lasting change. Her book Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul invites readers to awaken to what is most important in their lives through poems, meditations, and questions for reflection.

Visit BethKurland.com for more information

Dr. Katie Eastman, author of UPLIFTING: Inspiring Stories of Loss, Change, and Growth, is a licensed psychotherapist, transition life coach, and organizational consultant based in Anacortes, Washington. She specializes in leadership, grief, trauma, and compassionate change, providing support to individuals of all ages, including children, and organizations navigating significant life transitions.

Dr. Eastman earned her education at Boston University School of Theology, the University of Houston School of Social Work Masters Program, and obtained a Doctorate in Clinical Child Psychology from Antioch University. Her professional journey includes roles focused on mental health, particularly with seriously ill children and adults, as well as their caregivers. Most recently, Dr. Eastman has been coaching individuals through personal and professional losses and transitions using her structured and practical Re-Create model. She empowers her clients to recognize and navigate both profound and everyday losses, guiding them to transform these experiences by clarifying personal and professional values and priorities.

Dr. Eastman believes in using the pain of loss as an opportunity for positive change, helping individuals of all ages reaffirm and recreate meaning by revealing the skills, gifts, and talents they bring to the world. As an engaging author and storyteller, she is known for her authenticity and dedication to fostering personal growth and resilience.

Learn more at: https;//www.drkatieeastman.com

Purchase your copy of UPLIFTING: Inspiring Stories of Loss, Change, and Growth

"This inviting story serves primarily as a celebration of what makes the Pine Tree State so special, but it is also a testament to the power and importance of novel experiences and strong friendships." - Publisher's Weekly

Join Blueberry the cat and Jam the mouse in Vacationland as they explore the great state of Maine! Blueberry and Jam love blueberries and leave a trail of blueberry prints wherever they go! This delightful adventure is perfect for children and adults of all ages and is filled with fun, facts, and beautiful illustrations that capture Maine's charm and your imagination.


From bustling coastal towns to serene blueberry fields, readers accompany Blueberry the cat and Jam the mouse on a colorful tour of Maine's most iconic landscapes. Their adventures include visiting beaches, lighthouses, and parks, engaging in activities like lobster fishing and hiking. The story is both entertaining and educational, enriched with beautiful illustrations. It captures the essence of Maine's natural and cultural landmarks, making it a captivating read for kids, encouraging exploration and curiosity about new places.

Blueberry and Jam - Adventures in Maine promises to be a delightful addition to any bookshelf, offering a taste of Maine's magic and sparking the imagination of readers of all ages!

Available in eBook, paperback and hardcover formats. Available wherever books are sold.  This book is carried at all Sherman's bookstores in Maine.

Amazon: https://www.amazon.com/Blueberry-Jam-Adventures-Elizabeth-Hamilton-Guarino/dp/B0CQSYRBZ4

Website: BlueberryandJam.com

 

 

Bill Eddy is an attorney, therapist, mediator, and the Chief Innovation Officer of the High Conflict Institute based in San Diego, California. He develops methods to help resolve high conflict family, workplace, and legal disputes, including EAR Statements™, BIFF Response® emails, New Ways for Families® skills training methods for potentially high conflict parents in divorce and New Ways for Work™ coaching for potentially high conflict employees. He has trained lawyers, judges, mediators, and therapists in 38 states and 13 countries in managing high conflict personalities. He is the author of over 20 books and manuals for managing high conflict disputes. As a mediator, he was the Senior Family Mediator at the National Conflict Resolution Center based in San Diego for 15 years. Previously, as a lawyer, he was a Certified Family Law Specialist in California for 15 years representing clients in family court. Prior to that, he provided psychotherapy for 12 years to children, adults, couples and families in psychiatric hospitals and outpatient clinics as a Licensed Clinical Social Worker. His Psychology Today blog has received over 6 million views.

Adult bullies seem to be everywhere in today’s world — in families, businesses, communities, online, and even in politics and between nations. It’s easy to dismiss bullies as jerks, hateful or evil, but only by understanding how their personalities work can people effectively intervene with adult bullying behavior. In Our New World of Adult Bullies: How to Spot Them, How to Stop Them, Bill Eddy — therapist, lawyer, mediator and personality expert — explains how bullies manipulate others beneath their conscious awareness by using primitive emotional powers to immobilize victims with blame and shame or mobilize victims against the bully’s other targets.