100 episodes

A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at hello@kelseyvankirk.com!

The Better Life Project‪™‬ Kelsey Van Kirk

    • Education
    • 4.9 • 542 Ratings

A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at hello@kelseyvankirk.com!

    How to Take Ownership of Your Life & Clear Out the Clutter with Allie Casazza

    How to Take Ownership of Your Life & Clear Out the Clutter with Allie Casazza

    In this episode I'm joined by my friend Allie Casazza, Host of The Purpose Show and author of Declutter Like a Mother, for a crazy inspiring conversation about how to take radical ownership of your life and start making empowered decisions that support you in living a simpler, more fulfilling, and more abundant life.
    For show notes, links, resources + more visit:
    http://www.kelseyvankirk.com/podcast/110
    Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show!
    Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

    • 37 min
    How to Eat Healthy with Kids

    How to Eat Healthy with Kids

    Eating healthy can often feel like an uphill battle in our modern world, and eating healthy with kids can feel even more difficult.
    In this episode I'm sharing all my best tips, practices and advice to help you simplify healthy eating with kids.
    My hope is that this episode will not only encourage and empower you in your journey to feed yourself and your family well, but also equip you with practical tools and ideas to make it as easy as possible.
    For show notes, links, resources + more visit:
    http://www.kelseyvankirk.com/podcast/109
    Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show!
    Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

    • 39 min
    BEST OF: Dealing with Anger as a Wife & Mom with Natalie Hixson

    BEST OF: Dealing with Anger as a Wife & Mom with Natalie Hixson

    While we're taking a short summer break, we hope you'll enjoy revisiting some of our most popular past episodes of the show!
    In this episode I’m joined by my amazing friend and certified professional life coach Natalie Hixson, to have an honest and transparent conversation about how to deal with anger as a wife and mom.
    As women who have both struggled big time in this area we wanted to address it head on for the sake of hopefully being an encouragement to any of you who are walking through your own struggles with anger and it’s impact on your family.
    You’ll hear us share personal stories of both our trials and triumphs, and what we’ve learned over the years that has helped us heal, grow, and learn to deal with our anger from a healthier place.
    Show notes for this episode can be found at kelseyvankirk.com/podcast/108.

    • 1 hr 4 min
    BEST OF: What to Do When You Feel Overwhelmed

    BEST OF: What to Do When You Feel Overwhelmed

    While we're taking a short summer break, we hope you'll enjoy revisiting some of our most popular past episodes of the show!
    In this episode we’re going to talk about what to do when you feel that familiar sense of overwhelm begin to creep in as you frantically try to keep everything you’re juggling in the air, without winding up completely under water in the process.
    If you’ve ever felt like you were made for more than just trying to keep up with life, but feel lost as to how to break free from overwhelm when it strikes, my hope is that this episode will encourage and equip you with what you need to conquer overwhelm the moment it begins to invade your life.
    Show notes for this episode can be found at kelseyvankirk.com/podcast/107.

    • 41 min
    BEST OF: Effective, Compassionate Discipline in Parenting with Wendy Snyder

    BEST OF: Effective, Compassionate Discipline in Parenting with Wendy Snyder

    While we're taking a short summer break, we hope you'll enjoy revisiting some of our most popular past episodes of the show!
    In this episode I’m joined by positive parenting educator, Wendy Snyder, for an incredible conversation about how we can learn to start parenting from a place of greater purpose, compassion and grace and shift our approach to discipline to produce the results and relationships with our kids we really want.
    Show notes for this episode can be found at kelseyvankirk.com/podcast/106.

    • 46 min
    BEST OF: Why You Need to Press Pause in Your Life

    BEST OF: Why You Need to Press Pause in Your Life

    While we're taking a short summer break, we hope you'll enjoy revisiting some of our most popular past episodes of the show!
    In this episode we're going to talk about the importance of learning to press "pause" in our lives and how doing so can help us live more peaceful, purposeful, and productive lives focused on what truly matters.
    Show notes for this episode can be found at kelseyvankirk.com/podcast/105.

    • 52 min

Customer Reviews

4.9 out of 5
542 Ratings

542 Ratings

EricaBushwell ,

Awesome podcast!

Kelsey, host of The Better Life Project podcast, highlights all aspects of self-improvement, life and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

HeatherTide ,

Top podcast in my library

You are so motivating! I appreciate you taking the time to share “all the things” and for not being afraid to talk about God. Love you. Keep doing what you’re doing. You are touching so many lives. God bless you 🙏🏻

Ghost Sniper ,

So Great

Really glad to see where y’all are now.

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