81 episodes

A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at hello@kelseyvankirk.com!

The Better Life Project™ Kelsey Van Kirk

    • Self-Improvement
    • 4.9, 513 Ratings

A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at hello@kelseyvankirk.com!

    Effective, Compassionate Discipline in Parenting with Wendy Snyder

    Effective, Compassionate Discipline in Parenting with Wendy Snyder

    In this episode I’m joined by my incredible friend and positive parenting educator, Wendy Snyder, to explore why traditional discipline doesn’t really work, the long-term harm it can actually cause, and some practical ways we can shift our approach to discipline to better align with the gospel and produce the kind of results we really want. Show notes for this episode can be found at kelseyvankirk.com/podcast/80.

    • 46 min
    What You REALLY Need to Know About Hormone Health with Leisha Drews, RN, FDN

    What You REALLY Need to Know About Hormone Health with Leisha Drews, RN, FDN

    In this episode I’m joined by Leisha Drews, RN, FDN to talk all about what exactly hormones are and why they matter, how to know when things might be out of whack, and how to better understand, support and heal your body so you can finally feel better and find freedom from any unpleasant or disruptive symptoms you’ve been dealing with. Show notes for this episode can be found at kelseyvankirk.com/podcast/79.

    • 51 min
    How to Deal with Times of Uncertainty

    How to Deal with Times of Uncertainty

    Life is filled with uncertainty, and right now as we all figure out how to navigate our way through the COVID-19 pandemic, that sense of uncertainty is at an all-time high. But no matter how hopeless or helpless you might be feeling, there are things you can do to better deal with uncontrollable circumstances and alleviate your anxiety. Show notes for this episode can be found at kelseyvankirk.com/podcast/78.

    • 30 min
    The Motherhood Pep Talk You NEED to Hear with Val Woerner

    The Motherhood Pep Talk You NEED to Hear with Val Woerner

    There's no getting around it: motherhood is HARD. But so often we make it harder on ourselves than it needs to be! It's is a calling that deserves us showing up with everything we've got (which means lots of grace, learning and growing as we go) and in this episode we're going to chat with my friend Val Woerner about some practical shifts we can make to start showing up better and ENJOYING motherhood more, right where we are. Show notes for this episode can be found at kelseyvankirk.com/podcast/77. 

    • 49 min
    The Power of Making a JOY List

    The Power of Making a JOY List

    Once you become more aware of what bring you joy, you can start being intentional about doing or noticing those thing more often. In this episode you're going to learn how to make your own joy list and start enjoying your life more, right where you are! Show notes for this episode can be found at kelseyvankirk.com/podcast/76.

    • 17 min
    Simple Tips to Support Your Mental Health with Jennifer Blossom

    Simple Tips to Support Your Mental Health with Jennifer Blossom

    In this episode I’m chatting with my friend Jennifer Blossom, Founder of Blossoming Mommy & Baby, all about why investing in our mental health is SO important, and sharing some practical tips to help you better deal with stress, anxiety, and support your whole family’s mental health. Show notes for this episode can be found at kelseyvankirk.com/podcast/75.

    • 47 min

Customer Reviews

4.9 out of 5
513 Ratings

513 Ratings

momma_wife_life ,

Inspirational!

Kelsey’s podcasts are easy to listen to and she always gives ways that I can better my life and be closer to God. I like that I feel like I’m listening to a friend and someone I can trust. I find myself wanting to listen to certain espisodes over again!

leahvk12 ,

So life giving

This is one of my favorite all around podcasts because of how calming, inspiring, and just downright life giving it is! Kelsey is down to earth and real, and her voice is so easy to listen to! Her podcasts have helped me bring more joy into my life and into motherhood. Highly recommend!

Alla1234567890 ,

A step closer to feeling calm and slowing down

I love listening to the Better life project podcast. Kelsey connects very well to her listeners and provides great content. It personally helps me slow down, and lifts me up especially during this pandemic.
I appreciate how much effort she puts into helping listeners have a relationship with God.
It’s very easy to listen and understand Kelsey, thank you so much for everything you do.

Top Podcasts In Self-Improvement

Listeners Also Subscribed To