This is THE podcast to help you transform into the most confident and powerful human possible through your health, fitness, and mindset. Your transformation is more than just physical.
#23 The Mindset Behind Building Muscle ft. Coach Lauren McPeck
In this episode Beyond Built Coach Lauren McPeck and I discuss the mentality it takes to be able to build muscle. In reality the physical results you want always start with a mental shift. It can be hard to wrap your head around eating more calories and seeing the weight on the scale go up. We discuss real strategies and true struggles we've faced that you can avoid as you move forward in your fitness journey.
#22 Are Your Friends Lifting You Up or Holding You Back? Ft. Brian Mark, Cole DaSilva, & Farshad Sarrafi
In this episode myself, Beyond Built Coach Farshad Sarrafi, and the owners of PT Domination Brian Mark & Cole DaSilva discuss the importance of who you surround yourself with. How to have awareness of the value certain friends provide but also knowing when it's time to distance yourself from someone. This can be very challenging but the outcomes you want in life all start with you and your decisions.
#21 The Post Show Recovery Diet ft. Coach Farshad Sarrafi
In this episode myself and our Head Performance Coach Farshad Sarrafi talk methods of reversing out of a show or a dieting phase in general. Why this is such an important aspect that many first time competitors don't take seriously. We go in depth on how exactly to transition from dieting back into lean gaining as best as possible.
#20 Defining a Successful Prep | Chats w/ Coach C
In this episode myself and my prep client German Avila go over our biggest takeaways from this years prep for the Summer Shredding Classic. What it requires to have a successful prep, what we learned, our previous mistakes, and what competing truly does for you.
#19 Condition Yourself to Win
The results you want in life, your health, your mindset come from the act of mental conditioning. Consistent efforts will always bring consistent results.
#18 Unlocking Your True Potential | Chats w/ Coach C
In this episode I have my old roommate Reese Hendricks come for a sit down chat. Reese is an individual who has struggled to find his own path by getting in his own head and having deep rooted insecurities. This conversation is one that I truly believe will unlock his true potential and it is one that you need to hear.