The BFA Education Series Rob
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- Health & Fitness
Welcome to our education series podcast. Her to simplify the sh*t out of all things fitness.
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#4 Check your big rocks
Let’s be curious like a cat…
So what are your big rocks?
Have a listen and let me know -
#3 Calorie Banking
Let's talk all thing calorie banking…
A useful tool to have in your box if you like to eat out & enjoy your weekends -
#2 All about the MACROS
Nutrition can be a confusing topic and it really doesn’t need to be.
In todays podcast I’m breaking down what macros are and why they’re important to us. -
#1 The calorie process
Fitness is a game of levels and before you move onto level you need to nail the basics first. Understanding the calorie process is a MUST if you want to move up. Earn the right to move onto the next level.
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Episode 17 - Fitness is a game of levels
In today’s episode I want to hit you with this one question.
What is going to take you to that next level?
Is it focusing on your diet?
Dialling in your recovery?
Mind muscle connection with exercises ? -
Episode 16 - Are you missing the wood from the trees?
In today's episode, I talk about my self-doubt and what I do to overcome it.
We discussed missing the wood from the trees and what you need to focus on moving forward.