141 episodes

Candid conversations on self-care, self-love, mental health x wellness, spirituality, humor, entrepreneurship + much more.
Connect with us via email at: contact@theblackgirlbravado.com

The Black Girl Bravado Black Girl Bravado

    • Society & Culture

Candid conversations on self-care, self-love, mental health x wellness, spirituality, humor, entrepreneurship + much more.
Connect with us via email at: contact@theblackgirlbravado.com

    130 | Make It Happen, Sis! - Part 4: The Art of Self-Promotion

    130 | Make It Happen, Sis! - Part 4: The Art of Self-Promotion

    An affirmation: I am proud of the things I do; I am confident and comfortable sharing what I am good at.

    In part 4 of our series, "Make It Happen, Sis!" we're chatting about Self-Promotion. Self-Promotion is the attempt to present yourself to others as a successful, accomplished and capable individual. As difficult as self-promoting can be, it's a necessary component of garnering support and building confidence. In this episode we discuss why self-promotion is important and offer tips if you're struggling with letting folks know all about the amazing things you're doing!

    Gem: Book - Vibrate Higher Daily by Lalah Delia
    https://www.amazon.com/Vibrate-Higher-Daily-Live-Power/dp/0062905147

    Support us on Patreon: www.patreon.com/theblackgirlbravado

    Shop: www.theblackgirlbravado.com/shop

    Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!!

    Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

    • 32 min
    129 | Make It Happen, Sis! - Part 3: The Importance of Punctuality

    129 | Make It Happen, Sis! - Part 3: The Importance of Punctuality

    An affirmation: I value myself and respect others when I am punctual.

    Choosing to be a timely individual says a lot about our character and desire to succeed. Being punctual not only says that we're put together, but that we're considerate of others! In part three of our series, "Make It Happen, Sis" we chat about the importance of being an on time mami! We discuss the reasons why folks are chronically late, and provide tips on how you can prepare to be on time all 2020!

    Support us on Patreon: www.patreon.com/theblackgirlbravado

    Shop: www.theblackgirlbravado.com/shop

    Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

    Feel free to reach out to us!!
    Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

    • 58 min
    Getting Uncomfortable

    Getting Uncomfortable

    We chat about surrendering, letting go of the past and embracing the uncomfortable in order to grow.

    For the full conversation, head to www.patreon.com/theblackgirlbravado and become a Soul Sista.

    • 5 min
    128 | Make It Happen, Sis! - Part Two: Creating Lasting Change

    128 | Make It Happen, Sis! - Part Two: Creating Lasting Change

    An affirmation: I am optimistic that the changes I am implementing are pushing me towards my best self.

    Change is difficult- it not only makes us uncomfortable, but it challenges whatever habits and conditioning we’re currently subjecting ourselves to. In part two of our series, “Make it Happen, Sis” we’re chatting about ways to implement changes that actually lasts! This is our last year talking about things we need to do because they’ll be getting done, homegirl!

    Gem: Heritage Apothecary Paz - Aura Cleansing Mist https://heritage-apothecary.com/collections/energy-cleansing/products/paz-aura-cleansing-smudge-spray-mist-meditation-scent

    Support us on Patreon: www.patreon.com/theblackgirlbravado

    Shop: www.theblackgirlbravado.com/shop

    Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

    Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

    • 48 min
    127 | Make It Happen, Sis! - Part One: Increasing Productivity

    127 | Make It Happen, Sis! - Part One: Increasing Productivity

    An affirmation: I am productive and efficient. I make the most out of my moments.

    By now you should be clear on what it is you want, now it's time to "Make It Happen, Sis!"

    The theme for January is all about laying the foundation for your 2020. This series is meant to equip you with the necessary tools to make this year your best one yet. The only way to get the things you truly deserve is through your productivity. Therefore, each day we have to make a conscious effort to maximize our moments in efforts to see the changes we've talked about. In this episode we chat about the ways to increase productivity by using the Eisenhower Matrix, and discuss what it looks like to have a "Miracle Morning." We also invite you to amplify your morning routine by joining us on a 21 day challenge. #bgbmornings

    S.A.V.E.R.S
    1. Silence
    2. Affirmations
    3. Visualization
    4. Exercise
    5. Reading
    6. Scribing- writing or journaling

    Support us on Patreon: www.patreon.com/theblackgirlbravado

    Shop: www.theblackgirlbravado.com/shop

    Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!!

    Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

    • 1 hr 3 min
    126 | Getting Clear for the New Year, Part Four: Wrapping Up 2019

    126 | Getting Clear for the New Year, Part Four: Wrapping Up 2019

    An affirmation: I am ready for what is new and fresh- I accept all the good that is coming my way.

    Is the year over already? Yes, it's that time again! In this episode we reflect on 2019- the changes we've experienced both challenging and amazing and set our intentions and goals entering the new year.


    Support us on Patreon: www.patreon.com/theblackgirlbravado

    Get started with a Lola Trial Set today: www.mylola.com
    Enter code "BRAVADO" for 30% off.

    Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space.

    Feel free to reach out to us!!
    Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani

    • 1 hr 18 min

Customer Reviews

_badAshh ,

Leaving my tithes

Hi ladies!
After finding Amanda Seals small doses podcast and bingeing it; I got hooked on the self work, upfront and honest vibes. So much so that I went looking for more podcast like it. Im so happy I did because it brought me straight to you beauties! I listen to you guys every week, your podcast has really helped me out in some pretty sticky situations as well as a helpful aid in keeping my sanity throughout a work day. Keep doing what you’re doing!!!!! It’s greatly appreciated....

💗Ashley

KNy'c ,

Right on Time

I absolutely love this podcast! Through light-hearted banter, you both convey the important messages that I need drilled into my thick skull. From professional to personal, there are gems to be found through and through.

Miss Jaxn ,

Home Girl Dj ♥️

Homegirl Depot I LOVE IT HERE ♥️♥️

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