the BLK + GRN podcast

Dr. Kristian Edwards

Welcome to The BLK + GRN podcast, where conscious living meets community. Each episode brings together change-makers, artisans, and wellness experts to explore what it means to live well—without toxins, guilt, or compromise. We center the voices of Black women who are creating cleaner, healthier lives for themselves and their communities.

  1. 3d ago

    Ep. 78 - Everything Is Figureoutable: Joy, Money, and Natural Mosquito Repellent with Inez Adams of Heiress Oils

    What happens when financial obsession leaves no room for joy — and a mosquito problem becomes the spark for a natural wellness brand? In this episode, Dr. Kristian Edwards sits down with Inez Adams, founder of Heiress Oils, for an honest, wide-ranging conversation about happiness, healing, and building something from scratch. Inez opens up about losing her mother, spending years in financial catch-up mode, and forgetting how to have fun — and how she's reclaiming her joy one intentional experience at a time. From smart money lessons to the science of Reiki, guided meditation to natural mosquito repellent born from necessity, this episode is full of wisdom, warmth, and a few unexpected turns that make it one you won't want to miss.

    42 min

  2. Jun 18

    EP - 77 The Carpenter vs. The Gardener: Unlearning Hustle Culture with | Ganiyat Salami

    What does it really mean to choose health as freedom? In this episode, Dr. Kristian Edwards sits down with Ganiat, founder of Eyi Dara — a Yoruba phrase rooted in the saying "health is wealth." A Nigerian-American entrepreneur, Ganiat shares her comprehensive view of health that spans the physical, mental, emotional, and spiritual, and opens up about the messy, humbling journey of building a hair care brand from her kitchen with no formal beauty background. This conversation goes deep into mistakes as lessons, the dangerous mindset of "the carpenter" versus "the gardener," and the radical idea that rest is not the opposite of resilience — it's the foundation of it. A vulnerable, wisdom-packed episode about unlearning the hustle and remembering you are worthy simply by being.

    47 min

  3. Jun 16

    Ep. 76 - Clean Skin Starts Within: Building Habits That Last a Lifetime I Dr. Angela Casey

    Skincare doesn't have to be complicated  but it does have to be consistent. In this episode, Dr. Kristian Edwards sits down with double board-certified dermatologist and dermatologic surgeon Dr. Angela Casey, founder of Bright Girl Skincare, for a deep dive into clean skin habits that last a lifetime. Dr. Casey shares why she built a brand specifically for the underserved teen and tween skincare market, breaks down the powerful mind-skin and gut-skin connections, and explains why your skin is essentially "the billboard" for everything happening inside your body. From building healthy habits in kids to the real science behind sleep, hormones, and inflammation, this conversation is packed with practical, evidence-based wisdom for anyone ready to simplify their approach to skin health.

    35 min

  4. Jun 5

    Ep. 75 - The Freedom to Just Be: Non-Toxic Beauty and Radical Self-Care I Bethany of Sainte Nel

    What does it really mean to be free? In this episode, Dr. Kristian Edwards sits down with Bethany, founder of Sainte Nel a non-toxic nail care and wellness company for a rich, soulful conversation about authenticity, self-advocacy, and the quiet power of reconnecting with yourself. Bethany shares how a years-long health battle and eventual Crohn's disease diagnosis reshaped how she thinks about what she puts on her body and sparked the creation of a vegan nail polish line born out of personal necessity. From navigating a medical system that wasn't built with Black women in mind, to the radical act of simply being yourself at work, this episode is a reminder that your health, your freedom, and your peace are all worth fighting for. Bethany also gives us a sneak peek into her newest venture, Sainte Foot Sanctuary a boutique spa experience rooted in the healing power of silence and stillness.

    35 min

  5. May 30

    Ep. 74 Sleep, Rest & the Mind: A Conversation with Professional Mattress Tester Derek Hales

    Host Dr. Kristen H. sits down with Derek Hales — founder of NapLab.com and professional mattress tester — to explore what it truly means to rest. What begins as a conversation about mattresses quickly expands into a rich discussion about sleep science, mental health, work-life balance, the dangers of hustle culture, and the power of the mind to shape our reality. Equal parts practical and philosophical, this episode challenges listeners to rethink their relationship with rest.

    43 min

  6. Apr 8

    Ep. 73 - Rediscovering Yourself and Healing Naturally with Amiya Glove from Natures Pleasantries

    In this episode of the Black and Green Podcast, Dr. Kristian Edwards sits down with Amiya Glove, founder of Natures Pleasantries, to explore the power of authenticity, self-care, and ancestral wisdom in both life and business. Amiya shares her journey of self-discovery in her 40s, how she reclaimed her personal power, and her mission to create natural skincare and herbal teas inspired by her heritage. Together, they discuss the importance of listening to your intuition, letting go of people-pleasing, and using mindful, non-toxic choices to nurture both body and soul.

    31 min

  7. Apr 1

    Ep. 72 - Skincare by CMG: Healing, Intention, and the Power of Loving What You See in the Mirror with Natasha Norris

    In this deeply affirming and soul-centered conversation, Dr. Kristian Edwards sits down with Natasha Norris, founder of Skincare by CMG, to explore the powerful intersection of skincare, self-love, healing, and intention. Natasha shares her journey into creating handcrafted, love-infused skincare products and how her own healing process is poured into every formulation. Together, they unpack why Black-owned, intentionally made products feel different, how energy and attention transfer from maker to user, and why skincare should be a ritual of self-connection rather than a rushed routine. This episode is an invitation to slow down, look in the mirror with compassion, and redefine beauty as presence, care, and love.

    57 min

  8. Mar 25

    Ep. 71 - Grounded in Care: The Wellness, Wisdom, and Legacy I Jamyla Bennu

    the BLK + GRN podcast

    34 min
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5
out of 5
29 Ratings

About

Welcome to The BLK + GRN podcast, where conscious living meets community. Each episode brings together change-makers, artisans, and wellness experts to explore what it means to live well—without toxins, guilt, or compromise. We center the voices of Black women who are creating cleaner, healthier lives for themselves and their communities.

Information

  • Creator
    Dr. Kristian Edwards
  • Years Active
    2019 - 2026
  • Episodes
    79
  • Rating
    Clean
  • Copyright
    © BLK + GRN
  • Show Website
    the BLK + GRN podcast