the BLK + GRN podcast

Dr. Kristian Edwards

Welcome to The BLK + GRN podcast, where conscious living meets community. Each episode brings together change-makers, artisans, and wellness experts to explore what it means to live well—without toxins, guilt, or compromise. We center the voices of Black women who are creating cleaner, healthier lives for themselves and their communities. From self-care rituals to sustainable beauty to the power of Buying Black, we're having the real conversations that matter. Pull up a seat and join us on the journey to intentional, inspired living.

  1. Ep. 65 - Detaching from Devices, Embracing Presence, and Leading with Balance with Tracey Kearse

    12/19/2025

    Ep. 65 - Detaching from Devices, Embracing Presence, and Leading with Balance with Tracey Kearse

    In this soulful and deeply relatable episode, Dr. Kristian sits down with Tracey Kearse, founder and CEO of AcARRE, a multi-use, plant-based skincare brand built on the science of self-care. Together, they unpack the tension between digital attachment and intentional presence—especially as working mothers, wellness leaders, and business owners. From bedtime routines without screens to creating electronic-free Sundays, Tracey and Dr. Kristian reflect on how modeling mindful living affects our children, our peace, and even the energy behind the products we create.

    27 min
  2. Ep. 64 - Parenting, Presence, and Navigating Life with Hannah McCall

    12/17/2025

    Ep. 64 - Parenting, Presence, and Navigating Life with Hannah McCall

    In this episode of the BLK + GRN podcast, we sit down with Hannah McCall to explore what it truly means to parent and lead with authenticity, presence, and self-awareness. Hannah dives deep into the challenges of navigating parenthood, creating safe spaces for children to express themselves, and modeling the values we want our kids to embody. From teaching kindness, empathy, and thoughtfulness through action to intentionally slowing down in a fast-paced world, Hannah shares insights that are as practical as they are transformative. We also explore the art of unlearning societal pressures, the importance of protecting your peace, and how to build healthy emotional boundaries in all relationships. Hannah reflects on navigating traditions, like Christmas, while balancing different upbringing experiences in partnership. She also shares her perspective on larger societal dynamics, including the roles of Black women in leadership and the ongoing pursuit of equity and understanding in complex systems.

    55 min
  3. Ep. 63 - Raising Free Thinkers & Embracing Holistic Wellness with Dr. Katherine Igah-Phillips

    12/15/2025

    Ep. 63 - Raising Free Thinkers & Embracing Holistic Wellness with Dr. Katherine Igah-Phillips

    Dr. Katherine Igah-Phillips shares a deep and insightful conversation on cultivating an abundant mindset, intentional parenting, and holistic self-care. Drawing from her experience as a mother, physician, and wellness advocate, she highlights the importance of raising free thinkers who can challenge indoctrinated beliefs, nurturing emotional openness within families, and approaching health through intentional auditing of the body, mind, and spirit. Dr. Katherine dives into how daily self-reflection, physical movement, spiritual hygiene, and managing emotions are critical components of sustained wellness and growth. Her analytical approach combined with authentic vulnerability offers practical tools and wisdom for listeners seeking expansive mindsets and empowered living.

    55 min

  4. 10/01/2025

    Ep. 62 - Unlearning Religion, Relearning God with Shakethia Queen Robertson of Sacred Spaces Yoga

    In this insightful episode, Dr. Kristian Edwards speaks with Queen Robertson of Sacred Spaces Yoga to break down the myths and misconceptions surrounding yoga, particularly the question: "Is yoga really demonic?" Queen Robertson brings her expertise to the conversation, exploring the intersection of yoga, faith, race, and healing. Together, they discuss the true roots of yoga, its spiritual significance, and how it serves as a powerful tool for wellness and self-care, rather than a threat to one's beliefs. This episode is an eye-opening exploration of how yoga can be embraced as a sacred practice for healing and growth, regardless of faith or cultural background.

    47 min

  5. 12/27/2024

    Ep. 61 - From Ingredients to Impact: Michelle Anaba on Clean Beauty, Policy Change, and Black Women's Wellness

    In this eye-opening episode, Dr. Kristian Edwards sits down with Michelle Anaba to uncover the hidden dangers lurking in many beauty products and how these risks are often not discussed within the Black community. Michelle, a skincare expert and advocate, shares her knowledge on the harmful chemicals and ingredients commonly found in mainstream beauty products, shedding light on how they disproportionately affect Black women's health and well-being. Together, they explore the importance of conscious beauty choices, the lack of transparency in the industry, and how to protect yourself while embracing products that align with wellness. This conversation is a must-listen for anyone looking to make more informed, healthier choices when it comes to beauty and self-care.

    28 min

  6. 12/20/2024

    Ep. 60: Why I stopped worshipping the 'white male God' : a Black woman's spiritual awakening with Christena Cleveland

    In this episode, Dr. Kristian Edwards is joined by Christena Cleveland, author of God Is a Black Woman, as they dive deep into the transformative journey of rejecting the traditional "white male God" and embracing a more authentic spiritual path. Christena, a Black woman on her own spiritual awakening, shares her powerful story of reclaiming faith and spirituality, while exploring the emotional, cultural, and personal impacts of this shift. Together, they discuss the need for a more inclusive and empowering understanding of God, spirituality, and identity, offering listeners a thought-provoking conversation on the intersection of faith, race, and personal growth. This episode is a must-listen for anyone questioning traditional spiritual frameworks and seeking a deeper, more personal connection to their faith.

    1h 31m

  7. 12/13/2024

    Ep. 59 - The power of buying black : how Maggie Anderson sparked an economic revolution

    The Power of Buying Black: How Maggie Anderson Sparked an Economic Revolution is an inspiring and eye-opening exploration of one woman's bold decision to invest in her community—and how it ignited a national movement. Maggie Anderson, a successful businesswoman and mother, made headlines when she and her family committed to buying exclusively from Black-owned businesses for an entire year. What began as a personal challenge quickly became a powerful statement on economic justice, community empowerment, and the transformative potential of collective action. This compelling story chronicles Anderson's journey, the obstacles she faced, and the undeniable impact of circulating dollars within the Black community. With honesty, urgency, and passion, Anderson sheds light on the racial disparities in economic opportunity and urges readers to harness their purchasing power as a tool for equity. Our Black Year is a call to action—a reminder that where we spend our money matters, and that change can begin with a single, intentional choice.

    1h 3m

  8. 12/06/2024

    Ep. 58 - Breaking free: Why I quit the boxes society put me in | The military ranks to entrepreneurial power with Liz Love

    In this episode, Liz Love shares her powerful journey of breaking free from the boxes society tried to place her in. From the disciplined ranks of the military to the liberating world of entrepreneurship, Liz discusses the obstacles she faced, the lessons she learned, and the empowering process of creating her own path. Tune in as Liz reflects on the importance of authenticity, overcoming societal expectations, and the strength it takes to make the leap into entrepreneurial power. This is an inspiring conversation for anyone ready to challenge the status quo and take control of their own destiny.

    37 min
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5
out of 5
28 Ratings

About

Welcome to The BLK + GRN podcast, where conscious living meets community. Each episode brings together change-makers, artisans, and wellness experts to explore what it means to live well—without toxins, guilt, or compromise. We center the voices of Black women who are creating cleaner, healthier lives for themselves and their communities. From self-care rituals to sustainable beauty to the power of Buying Black, we're having the real conversations that matter. Pull up a seat and join us on the journey to intentional, inspired living.

Information

  • Creator
    Dr. Kristian Edwards
  • Years Active
    2019 - 2025
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © BLK + GRN
  • Show Website
    the BLK + GRN podcast