492 episodes
The BluePrint with Dr. Erik Korem High Performance Consulting
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- Health & Fitness
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5.0 • 142 Ratings
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The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
QUOTES
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
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#487. The Decision-Making Framework that Made Jeff Bezos $100 Billion
Discover the decision-making framework Jeff Bezos used to build Amazon. Learn how to apply this powerful mental model to make better choices in your own life and career.
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#486. Election Season Survival Guide: Dr. Gail Saltz's Strategies to Stay Informed Without Losing Your Mind
Psychiatrist Dr. Gail Saltz shares tips to manage election stress, set healthy media boundaries, understand anxiety disorders, and use exposure therapy to "regrow" your world.
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#485. Mastering the Mental Reset: Dr. Alex Auerbach's Release, Reset, & Refocus Strategy for Overcoming Pickleball Mistakes
Dr. Alex Auerbach shares his release, reset, and refocus routine for overcoming mistakes, maintaining composure, and developing a winning mindset on the pickleball court.
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#484. Pre-Workout & Energy Drinks, Caffeine, and Nootropics. What You Need to Know with Alan Aragon
Nutrition expert Alan Aragon discusses the science behind pre-workout supps, energy drinks, & nootropics, plus how to optimize caffeine intake & sleep for performance.
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#483. 3 Forces Ruining or Improving Your Life
Dr. Erik Korem, explores three forces shaping our lives: stories, habits, and relationships. This is a framework created by John Mark Comer. Learn to examine your life and drive meaningful change.
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#482. Is Social Media Rewiring Our Brains? Dr. Tommy Wood Explains
Neuroscientist Dr. Tommy Wood explores social media's impact on mental and physical health, offering insights and strategies for healthier engagement with digital platforms.
Customer Reviews
Great podcast
I tuned in when I saw that Alan Aragon was a guest but will stay for all other great information. Thank you for these. They are in the shorter side (most other podcasts I listen to are 1 or more hours), but I di like the shorter burst of information.
Intellectually honest and rare
Truth is a rare commodity. Intellectually honest and virtue seeking individuals are even more rare. Thank you Dr. Korem for seeking the best for others, community, and this world. You are a high road leader.
Keep leaning in to excellence. You are making an impact.
Love the Variety
Incredible content. I love the variety of topics and science backed discussions. The clips are short enough to where I can listen to the entire episode in one sitting. Hoping that Dr. Korem will put out more episodes per week!
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