The Bone Zone

Sara & Richard
  • ٠٫٠ (٠)
  • فنون

An in-depth exploration of all things relationships, sex and intimacy. The two sides of Bone - archeological exploration where we uncover relationship myths and kick them to touch; and explore the Bone - as in sex! Join Richard and Sara as they bridge Eastern and Western philosophies: bringing in neuroscience, coaching and spiritual concepts (without the woo). Expect tangible, practical action steps that you can apply today, to start feeling more optimistic about tomorrow.  We explore in real time relationship and sex challenges, and share relationship stories and learnings.  

  1. قبل ٣ أيام

    Episode 36: Man vs. Woman , The Narratives That Convieniently Keep Us Apart

    Send us Fan Mail We like to challenge narratives that we see perpetuated out in the world on the Bone Zone and in this episode, we talk about the growing trend of pitting men and women against each other. It seems everywhere on social media now, you have men degrading, insulting and attacking women. And women who are done with men. Posts and podcasts about the “man child”, toxic masculinity and unfair expectations on women. It’s hard to get away from it… And there is much evidence to support these viewpoints. In this episode, we talk about:  The trends and narratives we’re seeing turning men and women against each other. Why the narrative is so insidious in creeping into your belief system How it feeds hopelessness, a growing loneliness epidemic and sense of separation Why “otherness” amplifies but never solves the issuesWe want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com  And if you want to check out Sara’s solo podcast, The Mind Body Spirit Accelerator – where she gives you simple neuroscience-based tips (that actually work) to create the life you want, you can check it out on: Spotify: https://open.spotify.com/show/033kZ5sPIbZkkQe6j6xJkH?si=99231cc2e65c4d8a  or Apple: https://podcasts.apple.com/us/podcast/mind-body-spirit-accelerator/id1896793868

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  2. ٢٦ يونيو

    Episode 35: Narcissists, Mirrors And Me: Taking The Spotlight Back!

    Send us Fan Mail We’ve been hearing the word “narcissist” a lot recently, with various friends talking about a person in their life who has narcissistic tendencies.  So, we wanted to record an episode, where we talk about our experiences with narcissistic people and some key ingredients to either stop attracting them or improve your encounters with them.  In this episode, we talk about:  Our experiences of narcissists (both in a romantic and relationship context) and lessons we learned A key internal ingredient to understand to stop attracting narcissists into your life Narcissists can be a mirror for your growth  A simple step to deal with narcissists in your family that you can’t avoid We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com  And if you want to check out Sara’s solo podcast, The Mind Body Spirit Accelerator – where she gives you simple neuroscience-based tips (that actually work) to create the life you want, you can check it out on: Spotify: https://open.spotify.com/show/033kZ5sPIbZkkQe6j6xJkH?si=99231cc2e65c4d8a  or Apple: https://podcasts.apple.com/us/podcast/mind-body-spirit-accelerator/id1896793868

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  3. ١٩ يونيو

    Episode 34: Daddy Issues... But It's My Wifes Dad!- How We Survived 14 Days Without Committing A Crime

    Send us Fan Mail Our family relationships can be some of the most triggering relationships in our lives.  It can be easy to get caught in a cycle of blame and finger pointing (especially if there is much history to back it up!) but challenging family dynamics are also some of the greatest tools for growth. We talk about the impact of Sara’s parents two-week visit and why we’d do it again (no, really!) In this episode, we cover:  The range of emotions we experienced during the two weeks Where these emotions came from (i.e. what exactly we felt triggered about) Key learnings that we both had in terms of areas we felt imbalanced. My body the oracle! A simple tool you can use to shift how you feel about the challenging relationships in your lifeWe want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com   And if you want to check out Sara’s solo podcast, The Mind Body Spirit Accelerator – where she gives you simple neuroscience-based tips (that actually work) to create the life you want, you can check it out on: Spotify: https://open.spotify.com/show/033kZ5sPIbZkkQe6j6xJkH?si=99231cc2e65c4d8a  or Apple: https://podcasts.apple.com/us/podcast/mind-body-spirit-accelerator/id1896793868

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  4. ١٢ يونيو

    Episode 33: Men, Can You Still Be a Sex Warrior In Your 50s?

    Send us Fan Mail It’s not just women that are subject to the “age” programming that is so prevalent in society. Today’s episode is courtesy of a listener’s friend who is adamant that men in their 50s have low sex drive! As we’ve talked about before, just because something is normalised, doesn’t mean that it’s the truth. Your thought patterns affect your physiology and your actions. You don’t need to accept decline and taking Viagra, as just part and parcel of being older. In this episode, we talk about:  Richard’s body journey and how he is the fittest he has ever been in his mid-50s. Inspiring stories of couples having hours of sex in their 50s and 60s after decades of bad sex Yes, it does take work and effort! The emotional root cause of needing to take Viagra.We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com  And if you want to check out Sara’s solo podcast, The Mind Body Spirit Accelerator – where she gives you simple neuroscience-based tips (that actually work) to create the life you want, you can check it out on: Spotify: https://open.spotify.com/show/033kZ5sPIbZkkQe6j6xJkH?si=99231cc2e65c4d8a  or Apple: https://podcasts.apple.com/us/podcast/mind-body-spirit-accelerator/id1896793868

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  5. ٥ يونيو

    Episode 32: Give Us This Day Our Daily Work

    Send us Fan Mail Today’s episode follows a conversation that Sara had with a friend going through a very messy divorce. It’s easy to feel confused at exactly where a relationship went wrong. And it’s also good practice to draw learnings from the relationship, so you know better next time. However, we all have blind spots and self-awareness gaps (to differing extents) that can make this reflection process hard to do. In this episode, we talk about:  How “doing the work” is ongoing and never stops. Doing it a year ago (or even a month ago) starts a snowball effect! The ego tricks us into thinking we’re doing the work. But all that’s happening is they are talking around the issue, rather than addressing the “elephant in the room” How “the work” always starts with you first. The success of couples therapy depends on the work done outside therapy.We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com  And if you want to check out Sara’s solo podcast, The Mind Body Spirit Accelerator – where she gives you simple neuroscience-based tips (that actually work) to create the life you want, you can check it out on: Spotify: https://open.spotify.com/show/033kZ5sPIbZkkQe6j6xJkH?si=99231cc2e65c4d8a or Apple: https://podcasts.apple.com/us/podcast/mind-body-spirit-accelerator/id1896793868

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  6. ٢٩ مايو

    Episode 31: Perimenopause, Narratives, and Self-Discovery

    Send us Fan Mail In this episode, we talk about all things perimenopause! Sara talks about the “perimenopause” seed and how it was first planted, the proliferation of her symptoms and how she reversed them through a combination of physical, sexual and emotional/energetic practices. The bottom line here is that: you don’t have to suffer miserably throughout perimenopause and menopause. And you don’t have to be dependent on HRT for the rest of your life. We talk about:  The neuroscience behind the mind body connection – how what you see, hear and experience changes your physiology The physical changes Sara instituted to reverse the symptoms How sexual practices manage symptoms The emotional root causes of perimenopause and menopause symptomsWe want to hear your thoughts and questions, so if there's anything you would like us tocover on the show, please drop us a line on  info@thebone-zone.com

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  7. ٢٢ مايو

    Episode 30: Beyond Chemistry: The 4 Areas Of Compatibility

    Send us Fan Mail What do you do if you want to grow but your partner doesn’t? It can be hard when you feel that your partner isn’t on the same page as you, or worse, they actively try and discourage you from growth and improvement. The answer isn’t necessarily to seek out a new partner. You can create an amazing relationship by focusing your attention on the right things and in this episode, we talk about how you do that. In this episode, we discuss:  The 4 Areas of Relationship Compatibility Why you don’t need to be compatible in all 4 areas to have an amazing, happy relationship A process for attuning to your partner and “getting on the same page” What to do if you’re a match in all 4 areas vs. what to do if you’re a match in only some of the areas.We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com

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  8. ١٥ مايو

    Episode 29: For You All-A Real Live DEEP Body Reflection Resolved

    Send us Fan Mail The body is always speaking to you. And your g******s are no different. You can use any points of soreness or tension or resistance in the g******s as a guide to what’s going on with you emotionally at that time. In this episode, we give a real-life example of how to use what’s going on in the bedroom to quickly heal the body. We talk about:  Tension, soreness and discomfort in the cervical region and what it was trying to tell Sara A simple process to start to decode what’s really going on with your emotions Emotionally rebalancing fast Boom – pain be gone!We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com

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مشاهدة الكل (٣٦)

حول

An in-depth exploration of all things relationships, sex and intimacy. The two sides of Bone - archeological exploration where we uncover relationship myths and kick them to touch; and explore the Bone - as in sex! Join Richard and Sara as they bridge Eastern and Western philosophies: bringing in neuroscience, coaching and spiritual concepts (without the woo). Expect tangible, practical action steps that you can apply today, to start feeling more optimistic about tomorrow.  We explore in real time relationship and sex challenges, and share relationship stories and learnings.  

المعلومات

  • صناع العمل
    Sara & Richard
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٣٦
  • التقييم
    فاضح
  • حقوق النشر
    © 2026 The Bone Zone
  • موقع البرنامج على الويب
    The Bone Zone

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