The Bone Zone

Sara & Richard

An in-depth exploration of all things relationships, sex and intimacy. The two sides of Bone - archeological exploration where we uncover relationship myths and kick them to touch; and explore the Bone - as in sex! Join Richard and Sara as they bridge Eastern and Western philosophies: bringing in neuroscience, coaching and spiritual concepts (without the woo). Expect tangible, practical action steps that you can apply today, to start feeling more optimistic about tomorrow.  We explore in real time relationship and sex challenges, and share relationship stories and learnings.  

  1. 1일 전

    Episode 30: Beyond Chemistry: The 4 Areas Of Compatibility

    Send us Fan Mail What do you do if you want to grow but your partner doesn’t? It can be hard when you feel that your partner isn’t on the same page as you, or worse, they actively try and discourage you from growth and improvement. The answer isn’t necessarily to seek out a new partner. You can create an amazing relationship by focusing your attention on the right things and in this episode, we talk about how you do that. In this episode, we discuss:  The 4 Areas of Relationship Compatibility Why you don’t need to be compatible in all 4 areas to have an amazing, happy relationship A process for attuning to your partner and “getting on the same page” What to do if you’re a match in all 4 areas vs. what to do if you’re a match in only some of the areas.We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com

    40분

  2. 5월 15일

    Episode 29: For You All-A Real Live DEEP Body Reflection Resolved

    Send us Fan Mail The body is always speaking to you. And your g******s are no different. You can use any points of soreness or tension or resistance in the g******s as a guide to what’s going on with you emotionally at that time. In this episode, we give a real-life example of how to use what’s going on in the bedroom to quickly heal the body. We talk about:  Tension, soreness and discomfort in the cervical region and what it was trying to tell Sara A simple process to start to decode what’s really going on with your emotions Emotionally rebalancing fast Boom – pain be gone!We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com

    31분

  3. 5월 8일

    Episode 28: Stop the Dating Groundhog Day

    Send us Fan Mail In this episode, inspired by the dating experience of one of our friends, we talk about why you tend to end up in repeating dating patterns with people who don’t make an effort, disrespect you, or tend to lose interest. The modern dating world can be brutal – and I’ve heard the phrase time and again “there are no good men (or women) out there.” In this episode, we talk about:  How throwaway comments like “there’s no good men/women” really hold you back from seeing the good men out there. Why belief systems tend to attract more of the same (usually what we don’t like). How to rewire your brain to see new opportunities and higher quality people The Law of Reflections – people treat you how you treat yourself and a simple tool to shift that.We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com  and also, let us know if you’d like us to introduce a weekly live Q&A

    37분

  4. 5월 1일

    Episode: 27 Polarity play

    Send us Fan Mail In this episode, Sara talks about her journey to find the balance between the masculine and feminine within. And Richard shares his journey stepping into his masculine. Women are often taught from a young age to be strong, independent go-getters. Sometimes, through early life experiences, the “masculine” armour also develops as a way of protecting yourself. And there is a lot to recommend it! But at a certain point, this default programming can start to hold you (and your relationship) back. We talk about:  Sara’s radical career and business-related decision When the very thing that always brought you, success starts to be counter-productive The pendulum of masculine feminine extreme, to get back into balance The effect on Richard stepping into his masculine from Sara’s exploration of the feminine Polarity within a relationshipWe want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com

    32분

  5. 4월 24일

    Episode 26: The Three Hour Sex Date

    Send us Fan Mail Within our relationship, we implemented the practice of the 3-hour sex date once a week. Barring some periods of falling off the wagon, we have more or less stuck to it for almost 2 years. Sex and intimacy are like anything else. If you don’t make it a priority and plan for it (likegoing to the gym), you’re likely to see it slide further down your list. However, what do you do if you’ve committed to this time together, but you just don’t feel like it on the day? In this episode, we talk about:  The real intention of the sex date (and how hot sex is a byproduct of that) What to do when you don’t feel like it. Making the sex date your own Why this date is even more important in periods of transition and strong emotions The solo weekly sex dateWe want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com

    31분

  6. 4월 17일

    Episode 25: Till Sickness Do Us Part? The Raw Truth About Love And Chronic Illness

    Send us Fan Mail This episode was inspired by an insight that cropped up during our weekly date night. During long, loving relationships – whether they be family, friends or romantic partners, there will be times when the people you love will need support. What is the correct balance for that support between allowing the other person autonomy to ask for help, looking after yourself and looking after the person you love? The emotions involved can be intense. We discuss:  Richard’s near brush with disability Sara’s realisation of the guilt she carried around for decades about not being there enough for loved ones and how it reinforced the feeling of “I’m a bad person” It’s not about fixing, it’s about being there Resentment vs. guilt. How do you deal with that? Intuitively making the right choice and dealing with your emotions.We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com

    35분

  7. 4월 10일

    Episode 24: Monogamish?

    Send us Fan Mail In this episode, we talk about open relationships, poly-amory and other types of non-monogamous relationships. These types of relationships characterised by agreement between the parties concerned have been glamourised and offered as a solution for the monotony of monogamy in the last decade or so. But what’s the real reason why people choose to enter these arrangements? We talk about:  Richard’s personal experience of an open marriage with his first wife Why open relationships are often the easier road when compared to conscious monogamy. How intimacy can sometimes destroy sex drive Some tough questions to ask yourself if you’re thinking non-monogamy is the root to solve your relationship problems We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on   info@thebone-zone.com

    32분

  8. 4월 3일

    Episode 23: The Manosphere

    Send us Fan Mail We couldn’t not watch the Manosphere. Join us for this episode where we rant, analyse and share some of our key takeaways from the Louis Theroux documentary and what it says about masculinity, femininity and relationships. In this episode, we talk about:  How we got here – the discrediting of “masculinity” and how it led to polarization The men in the Manosphere are not “alpha men”. Their behaviour comes from deep wounding. The behaviour traits of the wounded masculine The difference between leadership and control When women settle for “less” while telling themselves they’re happy The wounded “feminine”We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com

    37분
모두 보기(30개)

소개

An in-depth exploration of all things relationships, sex and intimacy. The two sides of Bone - archeological exploration where we uncover relationship myths and kick them to touch; and explore the Bone - as in sex! Join Richard and Sara as they bridge Eastern and Western philosophies: bringing in neuroscience, coaching and spiritual concepts (without the woo). Expect tangible, practical action steps that you can apply today, to start feeling more optimistic about tomorrow.  We explore in real time relationship and sex challenges, and share relationship stories and learnings.  

정보

  • 제작진
    Sara & Richard
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    30
  • 등급
    무삭제판
  • 저작권
    © 2026 The Bone Zone
  • 웹사이트 보기
    The Bone Zone

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