100 episodes

Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.

The Boundaries.me Podcast Dr. Henry Cloud

    • Health & Fitness
    • 4.8 • 691 Ratings

Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.

    The Dr. Cloud Show - Shorts - What Makes for a Good Accountability Partner?

    The Dr. Cloud Show - Shorts - What Makes for a Good Accountability Partner?

    Starting on a successful path of growth requires having a good accountability partner. So what makes for a good accountability partner? Dr. Cloud goes through a short checklist of what to seek out and what to avoid in our candidates. 
     
    Dr. Cloud's next workshop is on Healing Parental Wounds. In this 2-hour live streaming webinar Dr. Cloud will help you identify your parental relationship injuries, understand how to face them, and give you the practical tools and advice you need to grow past your suffering. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/parental
     
    Get one week of free coaching videos from Dr. Cloud and boundaries.me! No strings attached! Just put in your email and we'll send you the videos!  https://www.boundaries.me/coach

    • 9 min
    The Dr. Cloud Show - Shorts - Replacing Critical Voice in Your Head

    The Dr. Cloud Show - Shorts - Replacing Critical Voice in Your Head

    Dr. Cloud's next workshop is on Healing Parental Wounds. In this 2-hour live streaming webinar Dr. Cloud will help you identify your parental relationship injuries, understand how to face them, and give you the practical tools and advice you need to grow past your suffering. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/parental
     
    Get one week of free coaching videos from Dr. Cloud and boundaries.me! No strings attached! Just put in your email and we'll send you the videos!  https://www.boundaries.me/coach
     
    One of the most powerful treatments for ailments like anxiety and depression is to change how you’re talking to yourself. So much of our self-talk is happens automatically, especially when we’re stressed. Dr. Cloud talks about how to start replacing those critical voices with positive ones, not just on your own, but with the people you surround yourself with.

    • 18 min
    The Dr. Cloud Show - Shorts - Building Self Confidence

    The Dr. Cloud Show - Shorts - Building Self Confidence

    We all want to be self confident but it’s often elusive. Dr. Cloud takes us through an introduction on how we acquire self confidence. Self confidence comes from trusting yourself and your actions. That’s hard to do when we doubt ourselves. Dr. Cloud brings it back to original sin, and the idea that we are able to judge like God does. When we commit to these types of self judgments we are no longer simply doing the thing in front of us, but also criticizing it in ways that cause anxiety, fear of failure and slew of other problems that trip us up. Self confidence comes from practice in the absence of judgment. Remember this, when you’re self confident, you’re never thinking about self confidence.
     
    Dr. Cloud's "Getting Over Trauma" workshop is on August 30th at 5pm Pacific! Dr. Cloud will help you identify your traumatic injuries, and walk you through the steps necessary to get back to healthy functioning. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/trauma.
     

    Get one week of free coaching videos from Dr. Cloud and boundaries.me! No strings attached! Just put in your email and we'll send you the videos!  https://www.boundaries.me/coach

    • 19 min
    The Dr. Cloud Show - Shorts - Stop Wasting Your Time and Start Making Better Decisions

    The Dr. Cloud Show - Shorts - Stop Wasting Your Time and Start Making Better Decisions

    In this highlight from The Dr. Cloud Show: When we’re trying to get from point A to B in a relationship or with a goal, a critical factor is our time. Literally anything we want to improve on–an addiction, finances, raising children, learning a new skill–requires time and prioritization. How we use our time is obviously important, but it’s very easy to miss the reality of what we’re doing with it. That’s where the time audit comes in. When you learn where you’re actually spending your time doing,  you regain the opportunity to make decisions about how you’re using it. And that’s the key to the time audit: it clearly shows you where you’re spending your time, and where you can choose to spend it differently. It empowers you to make new and better decisions.
     
    Dr. Cloud's "Getting Over Trauma" workshop is on August 30th at 5pm Pacific! Dr. Cloud will help you identify your traumatic injuries, and walk you through the steps necessary to get back to healthy functioning. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/trauma.
     
    Get one week of free coaching videos from Dr. Cloud and boundaries.me! No strings attached! Just put in your email and we'll send you the videos!  https://www.boundaries.me/coach

    • 18 min
    The Dr. Cloud Show - Shorts - Don't Get Stuck on One Formula

    The Dr. Cloud Show - Shorts - Don't Get Stuck on One Formula

    In this highlight from the podcast, Dr. Cloud discusses the old cliche about how your thinking determines your feelings. Does your thinking change your feelings? Do your feelings change your behavior? Does your behavior change your thinking? In short, yes, to all of these depending on what you need to address. It might not be intuitive. You might be feeling anxious, and you know that changing your thinking will change how you’re feeling, but good luck! We often find that with anxiety, we need to change behavior first in order to change our thinking which in turn changes how we’re feeling, as one quick example. Dr. Cloud discusses how it’s often not one formula that’s going to get you to the solution and provides some useful illustrations on how this all works.
    Dr. Cloud's "Getting Over Trauma" workshop is on August 30th at 5pm Pacific! Dr. Cloud will help you identify your traumatic injuries, and walk you through the steps necessary to get back to healthy functioning. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/trauma.
     

    Get one week of free coaching videos from Dr. Cloud and boundaries.me! No strings attached! Just put in your email and we'll send you the videos!  https://www.boundaries.me/coach

    • 12 min
    The Dr. Cloud Show - Shorts - External Growth Starts On The Inside

    The Dr. Cloud Show - Shorts - External Growth Starts On The Inside

    Achieving the ideals in life–feeling good, having great relationships, and accomplishing goals–is something that all of us want. It’s funny that so many of us struggle with this right? So often the first crucial step is missing. You have to focus on the inside. Seeking internal growth is required to see the changes we want come into existence. Dr. Cloud asks: What path are you on to work on your internal growth?
     
    Dr. Cloud's "Getting Over Trauma" workshop is on August 30th at 5pm Pacific! Get 20% off through August 20th! Dr. Cloud will help you identify your traumatic injuries, and walk you through the steps necessary to get back to healthy functioning. If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to https://Boundaries.me/trauma.
     
    Get one week of free coaching videos from Dr. Cloud and boundaries.me! No strings attached! Just put in your email and we'll send you the videos!  https://www.boundaries.me/coach

    • 17 min

Customer Reviews

4.8 out of 5
691 Ratings

691 Ratings

Yeshua lover 94112 ,

Miss the call-ins. Is Dr Cloud discontinuing them?

Pls bring them back if possible- so much wisdom!

Wenchy24 ,

Less shorts more call-ins please; still honest and direct counsel

Recently, the podcast producers have been posting “shorts”. They are good for keeping the podcast going and having new content. I like them. It would be nice though if they were interspersed with call-ins. I mean much more while listening to those.

I appreciate how Dr. Cloud goes straight to the point as he advises the callers. He doesn’t use all that psycho-social and spiritual verbiage. He is plain and direct about issues. I hope there will be so much more for this podcast.

Thankful and Blessed 2000 ,

Love listening

Dr Cloud is kind and very methodical with the way he approaches people and problems. His ability to delve into problems and try to help people is very insightful and encouraging to me!

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