The Brave Table with Dr. Neeta Bhushan Dr. Neeta Bhushan

Welcome friends to The Brave Table! In today’s episode, I’m joined by author and functional medicine practitioner, Dr. Navaz Habib as we delve into his book "Vagus Nerve Jumpstart," and uncover the essential role of the vagus nerve in nurturing overall health and happiness.

Dr. Habib guides us through the intricate web connecting stress, inflammation, and our well-being, urging us to take a holistic view of our health journey. He's all about getting to the root of issues rather than just patching up symptoms. Together, we explore tips to help manage stressors and reclaim our vitality. So grab a cup of chai, and join us at The Brave Table!



What you'll get out of this episode… 


Importance of the vagus nerve in regulating the body
Chronic inflammatory, autoimmune disease and the link to excessive stress
Four major types of stress: daily, psychological, biochemical, and physical
Anatomy of the vagus nerve and its extensive connections
How the body responds to stressors and threats
Limitations of conventional medicine ion overall health
The importance of breaking the cycle of anxiety
Breathing techniques and their impact on overall health

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co



Episode Resources:

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushann + www.instagram.com/thebravetable 

https://neetabhushan.com

Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/

Connect with today’s guest, Dr. Navaz Habib

https://www.instagram.com/drnavazhabib/

https://www.facebook.com/DrNavazHabib 

www.healthupgraded.com

The Health Upgrade Podcast www.thehealthupgradepodcast.com  

The book "Vagus Nerve Jumpstart" www.vagusnervebook.com 



If you loved this episode, make sure you check out…Ep #218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify)

Ep #211 Managing Emotional Stress: 4 Tips for Burnt-Out Moms with Dr. Neeta Bhushan (Apple | Spotify)

Ep #202 Feeling Lost? Listen to this to RECALIBRATE Your Life and Find YOUR Inner Truth (Apple | Spotify)



Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares her journey through family challenges, health issues, and the impact of adversity while raising a family and growing a business. She reveals how these challenges transformed into unexpected opportunities to pursue bigger dreams and offers invaluable tips and resources to help you achieve more by doing less. From discussions on motherhood to embracing cyclical living, mastering nervous system regulation to attracting wealth, we're covering it all at The Brave Table.



What you'll get out of this episode… 


Discuss life challenges and how we transform in difficult times
Learn about the 80/20 rule and how to optimize your time
Discover cyclical living and how aligning with your menstrual cycle can benefit you
How to turn challenges into opportunities for growth
Unpack the caretaker role, and why support for mothers and caretakers is especially important
Learn how cultural and societal influences shape our beliefs of suffering and success
Practical tools for regulating the nervous system and feeling safe in the body

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co



Episode Resources:

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushann + www.instagram.com/thebravetable 

https://neetabhushan.com

Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/

Connect with today’s guest, Kate Northrup

www.instagram.com/katenorthrup

https://katenorthrup.com

Get her latest book “Do Less” + planner here >> https://katenorthrup.com/book/ 



If you loved this episode, make sure you check out…

Ep #218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify)

Ep #216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify)

Ep #206 Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols (Apple | Spotify)



Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

I am thrilled to welcome author, artist, and creative mastermind James McCrae to The Brave Table. Today, we’re celebrating James’ latest book, "The Art of You," and he’s here to spill the tea on why we need to reclaim creativity and play, and how artistic expression may just be the key to better mental health!

Join us as we unpack our own creative journeys and how the process became a reawakening. Learn all about James’ rise to fame through his relatable memes, and listen in as we discuss the impact of social media on personal expression, and get real about overcoming perfectionism while allowing the freedom to make mistakes.

  

In this episode, James and I explore…

-The importance of reclaiming creativity and expressing yourself

-The impact of social media on creativity

-Why we need intention and mindfulness when consuming and creating content

-Yin and Yang: balancing and integrating masculine and feminine principles in art

-Society’s obsession with productivity and action, and the hyper-productive mindset

-How to ditch perfection and silence the inner critic

-The importance of embracing mistakes in order to evolve



Join us this week and learn how you can tap into your own creative awakening, with tools and resources to support you!



Thanks for listening, I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘



Episode Resources:

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushann + www.instagram.com/thebravetable 

https://neetabhushan.com

https://www.youtube.com/channel/UCYur-0JccshlS90RO2ZfuUg 

Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/

Connect with today’s guest, James McCrae by visiting:

https://www.instagram.com/wordsarevibrations

https://www.jamesmccrae.com/

You can find James’ brand new book "The Art of You" here >> https://linktr.ee/jamesmccrae



If you loved this episode, make sure you check out…

Ep #212 How to Turn Your Story Into a Best Selling Book With Award-Winning Author Mary Adkins (Apple | Spotify)

Ep #195 How to Finally Embrace Your True Self and Stop Caring About What Other People Think (Apple | Spotify)

Ep #216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify)



Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

How do we become UNSTRESSABLE? Grab a seat at today’s Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today’s hustle culture, and share how it inspired their latest book collaboration, “Unstressable.” Together, they explore the importance of processing suppressed emotions, brain training, neuroplasticity, and offer powerful tools and methods to manage stressors. This episode is your guide to avoid burn-out and anxiety, so you can live a life of LESS stress, and MORE joy!     



What you'll get out of this episode… 

- Explore the normalization of stress and society’s obsession with busyness

- Understand the inner working of the stress “machine,” and how to navigate it

- Discover the burnout equation and how to move through it 

- Learn the four languages and layers of stress

- Uncover the real impact that negative emotions have on us.



Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘

SUBSCRIBE TO MY CHANNEL HERE

Episode Resources:

New book, “Unstressable: A Practical Guide to Stress-Free Living”

Take the Quiz Here: https://www.unstressable.com/unstressable-quiz

/ https://www.unstressable.com  

/ https://www.mogawdat.com

/ https://www.byalicelaw.com/

If you loved this episode, make sure you check out…

Ep.189 Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic

Apple | Spotify

Ep.216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith

Apple | Spotify | YouTube

Ep.197 3 Proven Ways to Break Free From Emotional Struggles

Apple | Spotify | YouTube

Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com 

Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders

Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries, researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

This week on The Brave Table Podcast, pull up a chair and join Dr. Neeta as she unpacks the idea of embracing change by developing a beginner's mindset. Can we overcome perfectionism, and gain new perspectives by unlearning what we think we know and taking a new approach to life with curiosity and openness? In this episode, Neeta reminds us to courageously step out of our comfort zones, and be brave enough to suck at something new, through a journey of self-discovery and personal growth.

Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘



SUBSCRIBE TO MY CHANNEL HERE



If you loved this episode, make sure you check out…

Ep.122 New Beginnings, The balance of motherhood ambitions & being a bossbabe with Natalie Ellis 

Apple | Spotify

Ep.142 How to Begin Your Journey of Healing with Dr. Neeta Bhushan

Apple | Spotify

Ep.163 How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan

Apple | Spotify

Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com 

Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders

Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

Are you curious about expanding inner wisdom? Looking for a deeper sense of spirituality without all the religious dogma? This week on The Brave Table, we welcome Dr. Michael Beckwith, a trailblazing figure in spirituality and a member of Oprah's SuperSoul 100 to join Dr. Neeta in brave conversations around spiritual liberation and the power of reclaiming your mind. This episode is full of insight into intentional living and dives deep into the impact of outside influences, mental pollution, and social imprints. It will leave you challenging societal narratives and ready to embrace new perspectives that will uplevel your growth and mental well-being. 



What you'll get out of this episode… 

- Expand your inner wisdom with Dr. Michael Beckwith

- Discover spirituality without religious dogma

- Awaken and up-level your life in brave new ways

- Uncover the impact of Technology on the waking mind

- Learn how outside influences impact your own perceptions

- Break away from the influence of social conditions and mental pollution  

- Understand the keys of life visioning and the significance of intentions

- Learn to manifest during rest and deepening your spiritual practice



Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘

SUBSCRIBE TO MY CHANNEL HERE

Episode Resources:

/ https://michaelbeckwith.com/

/ https://www.instagram.com/michaelbbeckwith

/ https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

/ https://www.tiktok.com/@officalmichaelbeckwith

/ https://tinyurl.com/4pfrxc3e



If you loved this episode, make sure you check out…

Ep.160 Awakening to the Divine & Manifesting a Fulfilling Life Through Contrast with Colette Baron-Reid

Apple | Spotify

Ep.189 Honoring Your Mental Health with the Millenial Therapist Dr. Sara Kuburic

Apple | Spotify

Ep.192 Crafting Your Ultimate List to Manifest Your Dream Life with Ben Nemtin

Apple | Spotify | YouTube

Ep.206 One Life: Giving Yourself Permission to Be You & Defining Your Own Path w/ Alex Echols

Apple | Spotify | Youtube

Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com 

Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders

Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.