The Broken to Brave Podcast Dr. Stephanie Lopez

Have you ever felt the weight of anxiety rooted in difficult family relationships? I'm here to guide you through an emotional journey. As we navigate the tangled web of emotions, I'll share why the coping methods you're using might actually be holding you back, and why understanding your emotional landscape is more crucial than just positive thinking.

You'll learn how to cultivate a nuanced emotional vocabulary that can offer you real command over your reactions. Plus, be inspired by a client's journey of confronting anxiety head-on, and discover how an hour of focused advice can lead to significant breakthroughs. Join me for an episode filled with support, insights, and the tools to empower you towards emotional freedom.

In this episode, I cover the following:
1. Signs of anxiety and common mistakes people make in trying to manage it.
2. The relationship between emotional immaturity/narcissism in mothers and anxiety.
3. The impact of not learning to manage emotions in childhood.
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Have you ever felt like you're battling against the tide when it comes to parenting and personal growth? Today I'm joined by Crystal Haitsma, aka the Parenting Coach, to share our intimate stories of transformation. This episode takes you through the trenches of motherhood, especially when faced with the unique challenges of raising neurodiverse children. We uncover the surprising ways in which our own healing can dramatically influence our children's behavior, and reveal that the quest for perfection might just be the obstacle standing in the way of genuine progress.

As we navigate the complex dance of relationships within the family, we discover the strength that comes from vulnerability. Together with Crystal, we reflect on the hardships of finding community and the significance of personal development in the parenting journey. You'll be inspired by how redefining our parental expectations can lead to a deeper, more meaningful connection with those we love.

In this episode, we talk about the following:
1. Challenges in parenting.
2. The importance of inner work and personal healing.
3. The power of reparenting and emotional regulation.

You can connect with Crystal on:
Instagram https://www.instagram.com/the.parenting.coach/
LinkedIn https://www.linkedin.com/in/crystaltheparentingcoach/
Website https://www.coachcrystal.ca/
______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Embark on a heartfelt odyssey with our courageous guest, Jenn Markiewicz, who generously unpacks her journey of self-discovery and healing from a tumultuous relationship with her mother. Jenn, a fellow traveler in my BRAVE-cation Retreat and a comrade in the trenches of the Brave Breathwork Program lays bare the trials and triumphs encountered on her path to personal empowerment. Her testimony illustrates the intricate dance of confronting anxiety, reclaiming self-worth, and grappling with the guilt that often shadows the act of self-care.

This episode is woven with stories of women coming together in a sanctuary of support, where the sharing of narratives is not just encouraged but celebrated. We recount the unique bonds formed when strangers become confidants and the profound healing that emerges from such connections. The retreat's experiences highlight the potency of empathy and the liberating flow of emotions that carve pathways to acceptance and renewal, serving as a beacon for anyone seeking to navigate their own turbulent waters.

In this episode, we talk about the following:
1. Jenn's decision to attend the BRAVE-cation Retreat and her experience.
2. Jenn's struggles with anxiety and self-acceptance.
3. Importance of vulnerability and how it fosters connection.

You can connect with Jenn on:
Instagram https://www.instagram.com/friendjen/
LinkedIn https://www.linkedin.com/in/jenn-markiewicz/
______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Have you ever found yourself apologizing for taking a much-needed break? I certainly have, and it's this very vulnerability that sparked a heartwarming connection with someone who thanked me for showing that it's okay to rest. In today's episode, I share my own experience with the relentless drive for perfection and the transformative realization that sometimes, the bravest thing we can do is honor our need for a pause.

We'll explore the pressures of high achievement and the often-ignored whisper of self-care, diving into a candid discussion about the importance of listening to our internal cues for rest, and how this self-compassion can foster resilience.

In this episode, I cover the following:
1. Importance of rest and self-honor.
2. Acknowledging burnout in high achievers.
3. Reconnecting with what brings joy: the power of play.
______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

Surrendering to life's unpredictable tide can be a daunting yet rewarding challenge, especially for those who identify as control enthusiasts or relentless perfectionists. In this episode, I dive into my personal journey of grappling with surrender and how I finally cracked its code. Join me as I share how surrender isn't resignation, but rather a powerful tool to navigate life's challenges with grace and peace.

Learn how letting go of resistance can lead to unexpected moments of joy, even in the midst of chaos. If you've ever struggled with control or found yourself constantly fighting against life, this episode is for you. Discover how embracing acceptance can transform your reality and empower you to reclaim your power.

In this episode, I cover the following:
1. Surrender's meaning and significance in personal growth and well-being.
2. The detrimental effects of resisting life's unfolding events.
3. The power of conscious choice in transcending self-limiting beliefs.
______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com

There comes a time when the facade of perfection crumbles, and the raw, unfiltered truth of our struggles with toxic relationships emerges. That's what happened to me, and I'm ready to peel back the layers of that transformative journey.

My emotional breakdown, under the crushing weight of overachievement and the constant pursuit of perfection instilled by my mother, became the unlikely catalyst for profound personal growth. As you listen to my story, it's not just the retelling of my challenges you'll hear; you'll discover essential life lessons that hold the power to change the trajectory of your own healing process.

In this episode, I cover the following:
1. My journey of personal growth and inner work.
2. Emotional breakdowns and patterns.
3. The importance of becoming consciously aware of one's patterns and motivations.
______________________________________

[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com