Broken to Brave | Guiding you to heal & break free from anxiety

Dr. Stephanie Lopez
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  • SELF-IMPROVEMENT
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Broken to Brave | Guiding you to heal & break free from anxiety

Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez

  1. 4 DAYS AGO

    The Value of Community in Your Healing Journey

    Have you ever felt like your struggles were too big to share? What if the key to healing, confidence, and happiness was finding a community that truly gets you? In this episode, I share how connection can dissolve shame, inspire hope, and even fast-track your personal growth. You don’t have to do this alone—let’s talk about why being seen and supported could change everything.In this episode, I cover the following:1. The healing power of sharing struggles in a trusted community.2. How connect...

    8 min

  2. DEC 10

    The Anxiety Trap: Why Avoidance Isn't the Answer

    Have you ever been told to 'just avoid what makes you anxious'? It might seem like sound advice, but it’s actually a trap. In this episode, I dive into how avoidance can fuel anxiety instead of calming it. Discover why small, consistent steps toward your fears can build confidence and resilience—and hear inspiring stories of transformation.In this episode, I cover the following:1. Why avoiding what makes you anxious increases long-term fear.2. How gradual exposure can help you regain control ...

    7 min

  3. DEC 3

    Six Essential Steps to Deal with Your Emotions

    Do you ever feel overwhelmed by emotions or unsure what to do when they arise? In this episode, I dive into why learning to process emotions is crucial for your well-being and resilience. I'll share a personal journey from suppressing feelings to thriving emotionally, and guide you through six actionable steps to understand, embrace, and release emotions effectively. Whether you're battling anxiety or simply seeking to grow emotionally, this conversation offers tools to help you transform you...

    15 min

  4. NOV 26

    Why Labels Are Keeping You Stuck

    Have you ever thought about how labels shape your life? In this episode, I share how the labels we use—like "perfectionist," "anxious," or "people pleaser"—might be keeping you stuck in patterns that no longer serve you. I’ll walk you through the surprising ways these labels limit your potential, create a fixed mindset, and even reinforce negative self-talk. Join me to explore simple but powerful steps to break free from these labels and embrace habits that empower growth and change, uncoveri...

    15 min

  5. NOV 19

    Therapy vs. Coaching: Finding the Right Fit for Healing

    Have you ever wondered if therapy is the only path to healing? In this episode, I challenge conventional thinking by exploring the key differences between therapy and coaching. Discover why coaching may be the right choice for some, how it focuses on results and empowerment, and how it transformed not just my clients’ lives but my own as well. Tune in to uncover whether coaching could be your next step toward personal growth!In this episode, I cover the following:1. The fundamental difference...

    9 min

  6. NOV 12

    Setting Boundaries for a Joyful Holiday Season

    Are you tired of holiday obligations pulling you in every direction? You're not alone! Many people find themselves struggling with family pressures, financial expectations, and traditions that no longer resonate. In this episode, explore how setting boundaries can free you to enjoy the season on your own terms. Discover why prioritizing yourself doesn’t make you selfish—it actually deepens trust and connection with others. Learn how to navigate holiday dynamics with confidence, align with wha...

    10 min

  7. NOV 5

    Embracing Holistic Healing with Gigi Michalak

    What if the key to healing isn't found in perfect diets or strict protocols, but in a profound mindset shift? At 22, Gigi hit rock bottom while battling scleroderma, taking oral chemotherapy, and feeling like she was on a path to death. Through a powerful spiritual experience, she discovered that believing in her ability to heal was the first step toward transformation. In this moving conversation, Gigi shares her journey from victim mentality to empowered healing, and why emotional wellbeing...

    39 min

  8. OCT 29

    Stop Pretending and Start Living Authentically

    Do you catch yourself smiling when you're actually sad, or agreeing with others just to keep the peace? Join me in this episode to explore how the exhausting habit of pretending affects our emotional well-being and self-worth. Learn why you don't need to maintain a perfect facade and discover practical steps to embrace your authentic self – because true strength comes from being real, not from being perfect. In this episode, I cover the following:1. Common ways women pretend in their daily li...

    12 min
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About

Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez

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