Broken to Brave | Guiding you to heal & break free from anxiety

Dr. Stephanie Lopez
  • 5.0 (33)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Broken to Brave | Guiding you to heal & break free from anxiety

Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez

  1. 18 HR. AGO

    Stop Moving the Goalpost: Celebrate How Far You’ve Come

    Have you ever set a goal, gotten close, and then moved the finish line? I’ve done it too. In this episode, I share a powerful mindset shift that transformed how I approach progress: always measure backward. You’ll learn how comparing today’s version of yourself to your past self can boost motivation, confidence, and resilience. Plus, I share my personal struggles with chasing ever-moving goals and how this simple practice has helped me find clarity and satisfaction. Let’s redefine success tog...

    15 min

  2. JAN 14

    Turning Mistakes into Masterpieces

    Have you ever felt like a failure after making a mistake? I’ve been there too. In this episode, I’m sharing a pivotal moment from my life that changed how I view mistakes forever—and how it can do the same for you. I’ll walk you through why making mistakes is essential for growth, resilience, and even creativity. It’s time to redefine failure and embrace the power of trying, learning, and growing.In this episode, I cover the following:1. Why society teaches us to fear mistakes and how to chan...

    14 min

  3. JAN 7

    Set the Tone for 2025 with a Guiding Word

    Forget those overwhelming New Year’s resolutions! Every year, I choose one powerful word to guide my focus, and it’s been a game-changer. In this episode, I’m sharing how this simple practice can help you stay aligned with your values, adapt to life’s challenges, and notice new opportunities. I’ll walk you through my process for picking your word and share the story behind my word for 2025. Let’s ditch resolutions together and create a year filled with purpose and meaning—starting now!In this...

    10 min

  4. 12/17/2024

    The Value of Community in Your Healing Journey

    Have you ever felt like your struggles were too big to share? What if the key to healing, confidence, and happiness was finding a community that truly gets you? In this episode, I share how connection can dissolve shame, inspire hope, and even fast-track your personal growth. You don’t have to do this alone—let’s talk about why being seen and supported could change everything.In this episode, I cover the following:1. The healing power of sharing struggles in a trusted community.2. How connect...

    8 min

  5. 12/10/2024

    The Anxiety Trap: Why Avoidance Isn't the Answer

    Have you ever been told to 'just avoid what makes you anxious'? It might seem like sound advice, but it’s actually a trap. In this episode, I dive into how avoidance can fuel anxiety instead of calming it. Discover why small, consistent steps toward your fears can build confidence and resilience—and hear inspiring stories of transformation.In this episode, I cover the following:1. Why avoiding what makes you anxious increases long-term fear.2. How gradual exposure can help you regain control ...

    7 min

  6. 12/03/2024

    Six Essential Steps to Deal with Your Emotions

    Do you ever feel overwhelmed by emotions or unsure what to do when they arise? In this episode, I dive into why learning to process emotions is crucial for your well-being and resilience. I'll share a personal journey from suppressing feelings to thriving emotionally, and guide you through six actionable steps to understand, embrace, and release emotions effectively. Whether you're battling anxiety or simply seeking to grow emotionally, this conversation offers tools to help you transform you...

    15 min

  7. 11/26/2024

    Why Labels Are Keeping You Stuck

    Have you ever thought about how labels shape your life? In this episode, I share how the labels we use—like "perfectionist," "anxious," or "people pleaser"—might be keeping you stuck in patterns that no longer serve you. I’ll walk you through the surprising ways these labels limit your potential, create a fixed mindset, and even reinforce negative self-talk. Join me to explore simple but powerful steps to break free from these labels and embrace habits that empower growth and change, uncoveri...

    15 min

  8. 11/19/2024

    Therapy vs. Coaching: Finding the Right Fit for Healing

    Have you ever wondered if therapy is the only path to healing? In this episode, I challenge conventional thinking by exploring the key differences between therapy and coaching. Discover why coaching may be the right choice for some, how it focuses on results and empowerment, and how it transformed not just my clients’ lives but my own as well. Tune in to uncover whether coaching could be your next step toward personal growth!In this episode, I cover the following:1. The fundamental difference...

    9 min
See All (86)

Trailer

5
out of 5
33 Ratings

About

Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada