300 episodes

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

The Cabral Concept Dr. Stephen Cabral

    • Alternative Health
    • 4.8 • 1.2K Ratings

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    1719: The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions (TWT)

    1719: The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions (TWT)

    No matter how “good or bad” your genetics are we can all use a little more support in our everyday stressful lives…
     
    That’s why when it comes to finding the answers we may seek for overcoming many health conditions it’s important to look at tried and true medicinal herbs…
     
    So on today’s #CabralConcept 1719 I’d like to share with you the top 5 herbs to support methylation, detox and histamine reactions - Enjoy the show and let me know what you thought in the comments!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1719
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 22 min
    1718: 2 Tricks to Overcome Procrastination (MM)

    1718: 2 Tricks to Overcome Procrastination (MM)

    Like most people I typically have more things to do than day to fit them in…
     
    But just like anyone else I can be prone to procrastinating from time to time and let valuable time slip away…
     
    That’s why on today’s #CabralConcept 1718 I’d like to share with you 2 tricks to overcome procrastination to get more done in the time you have - Enjoy the show and let me know what you thought!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1718
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 24 min
    1717: Magnesium Disturbs Sleep, Toxic Air Pollution, Men & Estrogen, Children’s Winter Cough, Fungus Infection, Face Mapping, Nutritional Supplement Formulations (HouseCall)

    1717: Magnesium Disturbs Sleep, Toxic Air Pollution, Men & Estrogen, Children’s Winter Cough, Fungus Infection, Face Mapping, Nutritional Supplement Formulations (HouseCall)

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
    I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
    Let’s get started!   
    Joey: Hello Dr.Cabral, I have a question about magnesium supplementation. I have never had any signs of magnesium deficiency (cramps, high BP, high sugar, headaches) and my daily magnesium intake according to Cronometer is about 600mg.Yet, hearing the positive effects of magnesium left & right, I tried to supplement daily with about 200mg on top of my dietary intake. I’ve tried Mg citrate, Mg glycinate as well as your full spectrum Mg. Every time, regardless of magnesium form, after several days, I’ve always developed sleeping troubles (waking in the middle of the night, not being able to go back to deep sleep). After discontinuing the Mg supplement, my sleep would always return to normal. How come magnesium supplements (only 200mg daily) has the opposite effect on me regarding sleep, than what is suppose to have? Did you experience that with any of your patients?
    Kari: Hi Dr. Cabral,I live in the Central Valley of CA. We have been called the bread-basket of the world but are also known at the #1 worst region for particle pollution in the United States, according to the American Lung Association. I know you won't read this question for at least another 6 weeks, but my home is currently surrounded by the Creek Fire.My family is under an evacuation warning and this wildfire has burned 250,000 acres of our backyard. It is raining ash and the air quality is horrible. I was wondering what you could recommend to stay healthy during these difficult times. The air quality is usually bad here, but now it's on another level and is bothering people without underlying respiratory issues. My husband is a first responder and works 16-hour shifts outdoors. Is there anything he can do to protect himself and his lungs while working in such a toxic environment?Some of my families symptoms include burning eyes, congestion, shortness of breath, headache, and general fatigue. Thank you for any information or products you may recommend!!! The only recommendations we've received is to "stay inside". We could use all the help we can get to stay healthy living here in the valley.Thank you for being you!-Kari
    Mo: Hey Dr Cabral!It’s Mo again lol, my question today is about the estrogen balance product you have.Do you ever recommend that for men to use and if so, on what occasions?As always thank you so much for your time and knowledge! Greatly appreciate it!
    Sarah: Hi Dr Cabral,Thank you for taking the time to answer my question. I really really appreciate all you do and you have helped me to learn so much.Both my daughters suffer with croup every year during the winter here in the Uk. Their breathing gets so bad that we have to call for an ambulance and then they are normally given dexamethasone.They take a multivitamin, dha and probiotic daily. Should I increase vitamin c or other vitamin during periods of illness and if so what dosages do you recommend for a 2 and 5 year old? Also does dexamethosone have any side effects or do my children need to take any extra vitamins/probiotics after having it?Thank you so much Sarah
    Ron: Hi I have been chronicly ii for 30 years,I am 59 year old male have been to clinics all over and different treatments. I have come to the conclusion I have a deep fungus infection in blood and organs,I have heard there is no cure for that only management,I would like not to believe that and would like your opinion if you are looking for a challenging case it has just arrived.
    Lara: Hi, dr. Cabral:)I’m wondering what you think about face mapping - do the “spots” or redness (sometimes even something resembling a rash?) depending on where on the face it always shows really tell you what is most wr

    • 26 min
    1716: Isometric Exercises, Refrigerator Water Filter, Referrals, Tonsil Stones, Detox Prep, Periods & Eczema/Rosacea Connection (HouseCall)

    1716: Isometric Exercises, Refrigerator Water Filter, Referrals, Tonsil Stones, Detox Prep, Periods & Eczema/Rosacea Connection (HouseCall)

    Welcome back to our weekend Cabral HouseCall shows!
    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
    Check out today's questions: 
    Patrick: Hey Dr. Cabral huge fan love your podcast and all the work that your doing. I Go to the gym about 3 days a week and hit the weights for about 30 minutes . I never heard you mention anything about isometric exercises can you go over some of the pros and cons. I’m just looking to switch up doing the same thing all the time and maybe get more toned and increase strength. Thanks again for all you do.
    Cynthia: Hello! I've been hearing quite a bit about water filtration. I have a water filter built into my refrigerator, and was wondering if you have a recommendation for the type of filter I should purchase, or if the standard filter is sufficient in providing clean drinking water?
    Liz: I am currently in the midst of my 2nd round of the 7 day detox and love it (maybe not the first 2 days....) I am a graduate of IIN, trainer and currently work for Beautycounter which I'm sure you are familiar with - our high standard for clean living which goes hand in hand with yours. With that said, I am wondering if you have a referral program for the detox program. I recently have referred 12 people for the 7 day detox so I have to ask as I know many other companies that do have this. I love the products (I've also tried Fatlossity and love listening to Dr. Cabral's podcasts.). Please let me know if this is something you offer.Thanks. - Liz
    Melanie: Hi, Dr. Cabral. Thank you for helping me and my family transform how we feed and take care of our bodies. I subscribe to numerous wonderful supplements on EquilibriumNutrition.com.Can you please help me with the rarely discussed and horrible "Tonsil Stones?" I know you don't have your tonsils so you probably do not have any experience with these. I however, still have mine and struggle to stay on top of expressing these from the back of my mouth. Is there anything that can help control their formation?
    Serena: Hello doctor Cabral,I'm about to have my first colonic ever and I really want to make the best out of it - I want to flush away as much yeast/bacteria/parasites/toxins as possible. Do you have any tips on foods and supplements to use prior to the procedure, in order to get this waste moving and maximise the detox?Also, is there anything else that advise would advise on doing prior and after colonics as far as the diet/exercise/lifestyle is concerned?Thanks in advance for your help and answers!Serena
    Anna: Hi Dr Cabral! Have you ever seen a correlation between periods and eczema/rosacea? I've noticed that I get the worse flare-ups at the exact time every month. Is this even possible?
    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
     - - -

    Show Notes & Resources:
    http://StephenCabral.com/1716
    - - -
    Get Your Question Answered:
    http://StephenCabral.com/askcabral
     
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your

    • 20 min
    1715: Equi.Life is Born, EMF SafeSleeve, PurposeFULL Audiobook, MultiVitamin Immunity, Caffeine and Birth Weight (FR)

    1715: Equi.Life is Born, EMF SafeSleeve, PurposeFULL Audiobook, MultiVitamin Immunity, Caffeine and Birth Weight (FR)

    It’s already that time again and we are back with another #FridayReview bringing you the best of the week!
     
    Today we’ll be covering these new topics:
    Equi.Life is Born! Safe Sleeve EMF Blockers Melissa Book Audible Book, PurposeFULL Multi-Vitamin & Immunity (Research) Caffeine & Birth Weight (Research) For all of those details and many more be sure to check out today’s #CabralConcept 1715 - Enjoy the show and let me know what you thought!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1715
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 28 min
    1714: Medical Doctor Turned Natural Health Advocate with Dr. Jennifer Hasenyager (Interview) (TT)

    1714: Medical Doctor Turned Natural Health Advocate with Dr. Jennifer Hasenyager (Interview) (TT)

    It is with great pleasure that I introduce you to Dr. Jennifer Hasenyager!
     
    Dr. Hasenyager is the Managing Director of Health Sciences for EquiLife and helps train the amazing health coaching team there. 
     
    But, her past wasn’t always in natural health, and believe it or not, she practiced conventional medicine for many years before making the switch…
     
    Listen in on how Dr. Jennifer Hasenyager, Medical Doctor turned natural health advocate, made the switch and why…
     
    Plus the good, the bad, and the ugly of the healthcare system she learned along the way - Enjoy the show and let me know if you have any questions!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1714
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 1 hr 29 min

Customer Reviews

4.8 out of 5
1.2K Ratings

1.2K Ratings

FitOilsMomma ,

Easy to understand and educate yourself

This is one of the most in-depth, yet easy to understand and apply, health podcasts out there. Love the house calls and playing detective with the health questions people write in. I’ve learned so much to improve my health and my family’s health here.

Flossie Njama ,

All Episodes

Dr Cabral, since the first day I heard you on Allison Melody’s podcast food heals, I fell in love with your podcast . Each and every episode is so informative. You are so knowledgeable and update the community on so much health related areas. Thankful to have found this podcast
Flossie Njama

AudWheels ,

Life changing

Dr. Cabral has truly changed my life! His knowledge about the body and health is second to none and he explains things in a way the average person like myself can understand. I truly feel empowered but what I have learned from him.

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