1,076 episodes

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

    • Health & Fitness
    • 4.8 • 6.9K Ratings

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

    Midlife Weight Loss Is So STRESSFUL!!

    Midlife Weight Loss Is So STRESSFUL!!

    Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing over macros and high-intensity workouts to finding balance with intuitive eating and less stress. Join me as we explore how tuning into your body and reducing stress can make all the difference!
    Watch a related episode on YouTube on SUNDAY! 
     
    Related Episodes:
    Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits w/ Dr. Tyna Moore Watch Listen The SURPRISING Hormone Women 40+ Should Be Taking with Dr. Kelly Casperson Watch Listen What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch Listen  
    Join the all-new Phase It!! A Personalized Plan to Fit Your Life
    👉Go to https://phaseitup.com
     
    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    My favorite brand of Castor Oil is Queen Of The Thrones go to chalene.com/oil
    OR use code CHALENE at Checkout for 10% off
     
    New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com
     
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

    • 42 min
    My Ozempic Dilemma and Travel Diary Week 1 | Lifer Update

    My Ozempic Dilemma and Travel Diary Week 1 | Lifer Update

    Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all.
    Related Episodes:
    Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits
    Watch
    Listen
     
    Dr Tyna’s Courses:
    Free - Ozempic Uncovered Course: 
    Paid - Ozempic Done Right University
     
    Join the all-new Phase It!! A Personalized Plan to Fit Your Life
    👉Go to https://phaseitup.com
     
    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com



    Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!



    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
    Check out Chalene’s Amazon Favorites
    Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson   
    Facebook: www.Facebook.com/Chalene   
    TikTok: @chaleneOfficial
    Twitter: www.Twitter.com/ChaleneJohnson

    • 47 min
    Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore

    Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore

    Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro,  and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, and the importance of preserving muscle while using this game-changing drug. Don't miss out on this eye-opening discussion! 
    Watch this episode on YouTube on SUNDAY! 
    Learn More About Dr. Tyna
    Instagram: @drtyna Ozempic Uncovered Course:  Podcast: The Dr. Tyna Show Youtube (Podcast): https://youtube.com/@drtyna Website: drtyna.com Related Episodes:
    Ozempic and Addiction | Shocking New Research Watch Listen Berberine vs Ozempic | Natural Weight Loss Watch Listen Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? Watch Listen  Research:

    Genetic determinants of circulating GIP and GLP-1 concentrations Determinants of the Impaired Secretion of Glucagon-Like Peptide-1 in Type 2 Diabetic Patients Novel Insights into the Roles and Mechanisms of GLP-1 Receptor Agonists against Aging-Related Diseases Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes GLP-1 Receptor Agonists Don't Raise Thyroid Cancer Risk Novel skeletal effects of glucagon-like peptide-1 (GLP-1) receptor agonists What Clinical Research Says About The Long-term Safety of Ozempic Many Patients Maintain Weight Loss a Year After Stopping Semaglutide and Liraglutide The Antidepressant Effects of GLP-1 Receptor Agonists: A Systematic Review and Meta-Analysis GI Complications With GLP-1s for Weight Loss: Reexamining the Risks  
    Join the all-new Phase It!! A Personalized Plan to Fit Your Life
    👉Go to https://phaseitup.com
     
    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Try now risk-free for 60 nights, at  blissy.com/CHALENE and get an additional 30% off. That’s  and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!
     
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

    • 1 hr 10 min
    Predator Pastors, Misophonia and Netflix Nudity | Lifer Update

    Predator Pastors, Misophonia and Netflix Nudity | Lifer Update

    Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just happy to keep you company!
     
    Join the all-new Phase It!! A Personalized Plan to Fit Your Life
    👉Go to https://phaseitup.com
     
    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    My favorite brand of Castor Oil is Queen Of The Thrones go to chalene.com/oil
    OR use code CHALENE at Checkout for 10% off
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 43 min
    Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest

    Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest

    Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boost bone density, especially for women over 40, with some research-backed insights.
    Watch this episode on YouTube on SUNDAY! 
    Chalene's Favorite Weighted Vest
    Check out All of Chalene’s Amazon Favorites
    Research:
    Weighted Vest and Bone Density Community Dwelling Older Adults Bone Mineral Density In Postmenopausal Women Improved Fall Risk Hip Bone Loss Prevention

    Related Episodes:
    I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting Watch Listen I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss Watch Listen Walking For Weight Loss BIGGEST Mistakes Watch Listen  
    Join the all-new Phase It!! A Personalized Plan to Fit Your Life
    👉Go to https://phaseitup.com
     
    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
     
    To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson

    • 48 min
    Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093

    Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093

    Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real talk.
    Join the all-new Phase It!! A Personalized Plan to Fit Your Life
    👉Go to https://phaseitup.com
     
    Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
     
    Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
     
    My favorite brand of Castor Oil is Queen Of The Thrones go to chalene.com/oil
    OR use code CHALENE at Checkout for 10% off
     
    New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at LumeDeodorant.com
     
    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
     
    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
    Join our awesome PodSquad on Facebook here! 
     
    Sign Up For MY WEEKLY NEWSLETTER  
     
    Links You May Want to Check out:
    Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out Chalene’s Amazon Favorites Connect with me on your fav social platform:
    Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  

    • 34 min

Customer Reviews

4.8 out of 5
6.9K Ratings

6.9K Ratings

CadillacShell ,

Love this show!

I recently found this show and channel. Being post menopausal and over 50, her tips on fitness and nutrition are so helpful!

megldi ,

One of my favorite humans

Found Chalene through PiYo in high school and have loved her ever since. There is no topic she could talk about that I would feel bored listening to!! Thankful for her contribution to my health journey, positive outlook on life, and just overall sharing of knowledge!!

danazuzu ,

So much love

I just discovered Chalene 2 weeks ago and she is my new best friend. Her personality is so genuine and her advice is solid! Love everything about her! Thank you girlfriend!!!

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