The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

Welcome to The Chalene Show Podcast! In today's episode, I want to talk about how my life has been quite a hot mess lately and why I am determined to turn things around. Despite putting in more effort, our business projections for the last quarter were off by a staggering 50%. But fear not, because I am here to uncover the reasons behind this setback and share my plan to fix it.
The first step in this process is recognizing personal accountability and learning from our failures. It's crucial to take ownership of our mistakes and use them as stepping stones towards success.  I will share frameworks for achieving success, and emphasize the importance of having an anchor person in your life who can support you through thick and thin.
Additionally, I will share a bit of a lifer update, the recent party I attended and the lies I told myself to overcome social anxiety, challenges in engaging in small talk, the overuse of filters on social media and the realization after a weekend alone that Bret plays a huge role in my ADHD management. 
Lastly, I want to stress the significance of enlisting support from others on your journey to success. Surrounding yourself with a supportive network can make all the difference. 
So, join me on this transformative journey of self-reflection and personal growth as we turn setbacks into triumphs. It's time to dive in and seize control of our lives. Are you ready? Let's get started!
Watch this episode on YouTube!
 
Check out the Book Tell Yourself Better Lies 
 
For Chalene's "avoid the overwhelm" checklist, go to: chalene.com/delegate
 
Check out the Build your Tribe Podcast on YouTube or Podcast App

 
Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more
 
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
 
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
 
 
Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack. 
 
 
To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Join our awesome PodSquad on Facebook here! 
 
Sign Up For MY WEEKLY NEWSLETTER  
 
Links You May Want to Check out:
Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene

The Chalene Show Podcast presents Master your Midlife Metabolism. This is the ultimate guide to optimal health and fitness, renowned health and fitness experts Chalene Johnson and Sal Di Stefano, share their comprehensive approach to achieving your forever health and fitness goals. With over 20 years of experience in the fitness industry, author and co-host of the Mind Pump Podcast Sal Di Stefano covers everything from exercise and nutrition to lifestyle and habits. If you're done with the BS gimmicks and unrelatable, unrealistic advice from fitness influencers, talk about weight loss injections like Ozempic and you're serious about permanent sustainable change, this video is for you!
Sal and Chalene will teach you how to optimize your workouts, build muscle and effectively burn fat. You'll also learn why restrictive diets only destroy your metabolism and why all that cardio may be making your hold onto body fat. Learn how to create a sustainable plan for midlife muscle and optimal health that's tailored to your unique needs and goals. 
But achieving optimal health and fitness isn't just about exercise and nutrition. Sal emphasizes the importance of lifestyle choices such as improving sleep quality, reducing stress, improving relationships, therapy and addressing your relationship with food. 
Sal's approach is practical, evidence-based, and highly effective. Don't miss out on the wealth of knowledge you'll gain from this ultimate guide to optimal health and fitness! 
Join Chalene Johnson and Sal Di Stefano on this journey towards optimal health and fitness.
 
Check out this episode on  YouTube
 
Learn more about Sal!!
Podcast: MindPump YouTube: The Mind Pump Show Website: mindpumpmedia.com Book: The Resistance Training Revolution Social Media: Instagram @mindpumpmedia @mindpumpdistefano

 
Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more
 
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
 
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
 
Go to alomoves.com and use promo code CHALENE  IN ALL CAPS to get a free 30-day trial PLUS 50% off an annual membership!
 
 
To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffe  and enter code CHALENEOFFER to get 10% off any order plus a special gift
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Join our awesome PodSquad on Facebook here! 
 
Sign Up For MY WEEKLY NEWSLETTER  
 
 
 
Links You May Want to Check out:
Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
 
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene

In this episode of The Chalene Show Podcast, Chalene Johnson will be opening up about her personal battle with orthorexia and the challenges she faced along the way.
Chalene shares the personal struggles she encountered during her fitness career which included inadequate nutrition, sleep, rest and over exercising. But before we dive in, she wants to give a quick warning. We'll be discussing some triggering topics, such as addiction, body image, weight, and exercise. So, please ensure you're in the right headspace before tuning in.
Chalene shares her own experiences and challenges with potential orthorexia and exercise addiction. You'll hear about the impact these obsessive health habits had on her life and the realizations she had along the way.
She will also discuss the unhealthy diet culture. The constant physical pain caused by excessive exercise and a lack of proper nutrition, and how Chalene found herself caught up in counting macros, calories, and analyzing ingredients, which ultimately had a negative impact on her well-being and mental health.
Chalene gets real, raw, and vulnerable about her battle with orthorexia and how even today still struggles with some of those old habits. 
 
Check out this episode on  YouTube
 
Here are some related episodes:
Do These 10 Things To Lose Weight After 40 Why Did I Leave The Fitness Industry  
 
Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more
 
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com
 
Connect with your partner every day using Paired. Get 25% off by Downloading the app at www.paired.com/CHALENE 
 
Get 20% OFF with promo code CHALENE at www.honeylove.com/CHALENE! 
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Join our awesome PodSquad on Facebook here! 
 
Sign Up For MY WEEKLY NEWSLETTER  
 
 
Links You May Want to Check out:
Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene

Listen to this if you’re considering getting plastic surgery. In this episode of the Chalene Show Podcast, Chalene Johnson interviews the Nip Tuck Coach, Michele Garber, the unbiased plastic surgery advocate for hire. Michele shares 10 crucial things you need to know before considering any cosmetic or plastic surgery procedure. We cover how to select the right surgeon, which procedures need a specialist, how to avoid an over filled face, the worst trends in facial aesthetics from threads to buccal fat removal, rib removal, how to know what to expect when it comes to recovering from your procedure, how to prepared in advance, what questions you must ask your surgeon, which certifications and credentials you need to double check. We also discuss the dangers of using social media, notoriety, price or popularity as a means by which to select a surgeon.  
In this episode you’ll learn more about the different types of facelifts, new techniques, the fancy marketing hype that means nothing more than a higher price.  From managing your expectations and emotions to choosing the right surgeon, this comprehensive interview is packed with useful tips to help you make an informed decision. With years of experience in the field, the Nip Tuck Coach, Michele Garber is here to guide you through the entire process, helping you avoid costly mistakes and achieve life-changing results. So whether you're considering a nose job, breast augmentation, facelift, botox or any other type of procedure, be sure to watch this video first! 
 
Learn More about Michele:
Website: http://www.niptuckcoach.com/ Instagram: @niptuckcoach  eBook: Are You Afraid Of Getting Botched?  Join the  Deep Dive Facelift Virtual Day  Limited to 8-10 women. Email to: hello@niptuckcoach.com to apply. Mention The Chalene Show $199 special.  Get a free 45 min discovery call. Book directly: https://calendly.com/niptuck/apply. Or Apply on website http://www.niptuckcoach.com/ Check out this video: What Plastic Surgeon Are Able to Hide From You  
Check out this episode on  YouTube
 
Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more
 
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout
 
Find your forever pieces at jennikayne.com. And  get 15% off your first order when you use code CHALENE15  at checkout
 
 
Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Join our awesome PodSquad on Facebook here! 
 
Sign Up For MY WEEKLY NEWSLETTER  
 
Links You May Want to Check out:
Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819  
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
Get episode show notes here: www.chalenejohnson.co

Hey there! In this episode Chalene shares her humors thoughts on the latest gym fashion trends - Sheer Leggings, vents about bachelorette party culture becoming so annoying, her frustration with automation, a lifer update on her European travel preparations, packing and travel essentials, the importance of parenting mentors and she shares her real ADHD inappropriate thoughts! 
 
Check out this episode on  YouTube  If you want to see the Sheer Leggings And Bret's reaction!!!
 
 
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
 
 
To get the exclusive offer for my listeners go to magbreakthrough.com/chalenedeal and enter code CHALENEDEAL to get 10% off any order plus a special gift
 
Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack. 
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Join our awesome PodSquad on Facebook here! 
 
Sign Up For MY WEEKLY NEWSLETTER  
 
 
Links You May Want to Check out:
Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene

In this episode Chalene tackles the topic of social anxiety and improving social skills. Learn how to make others feel valued, engage in meaningful conversations, and use AI tools like ChatGPT to enhance your social interactions. Join us to boost your confidence and create genuine connections!
Tips to help deal with social anxiety  What types of conversations to avoid The importance of not always being the center of attention  What types of conversations should you be having  How to prepare for conversations starters in advance How to finding common ground when meeting someone new The importance of developing good social skills What it truly means to be an active listener Check out this episode on  YouTube
 
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
 
Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com
 
Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Join our awesome PodSquad on Facebook here! 
 
Sign Up For MY WEEKLY NEWSLETTER  
 
 
Links You May Want to Check out:
Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819 Leave Chalene a Voicemail review or question RIGHT HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson  
 
Be sure you are subscribed to this podcast to automatically receive your episodes!!! 
 
Get episode show notes here: www.chalenejohnson.com/podcast 
 
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene