56 episodes
The Cheer Athlete Laura Turner
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- Sports
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5.0 • 2 Ratings
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REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life.
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!
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Use It Or Lose It!
Why is it important to continue to do your exercises even after you feel better after an injury.
Join the Cheerleading Warm Up, Cool Down, and Progressions Webinar on May 11. Sign up HERE
Go here to access all our FREE guides
Send an email to Laura@MoveBetterLLC.com -
Happy Birthday To The Cheer Athlete!
It's been one whole year of the podcast. Thank you for listening. I look forward to many more conversations in the future. Please check out all our prior episodes and enjoy the conversations about cheer.
To Connect with Laura and access our free guides Go HERE
Or email me at Laura@movebetterllc.com. -
How Do You Know If You're Prepared To Learn A New Skill
It has been shown that injuries can happen when you are unprepared for your task at hand. In this episode I talk about needing to be prepared on the ground-strength, balance, attention, sleep...all aspects...before you get tossed in the air.
If you would like to access any of our free guides for INJURY PREVENTION go here.
If you are a cheer coach and want to attend the NEW ENGLAND CHEER COACH CONFERENCE, the last day to sign up is Friday April 26.
To connect directly with Laura you can email her Laura@MoveBetterLLC.com -
Give A Cheer For Andi!
Please keep Ms Andi and her family in your prayers as she goes through treatment for Ewing's Sarcoma. If you would like to make a donation to Andi's Army
Learn more about Ewing's Sarcoma from the John's Hopkin's website
Connect with Laura
Sign up for the New England Cheer Coach Conference -
Catching Up With The Cheer Doctor
Maria Wisman is from Westerville, Ohio.
Maria cheered at Ohio State in undergrad from 2016-2020, was on the USA cheer team in 2018 and 2019 where I won 2 world championships as well as a gold medal at the FISU competition in Poland. Maria is a Doctor of Physical Therapy and a Certified Strength and Conditioning Coach
You can reach her mariawisman@everyoneshouldlift.com
Check out all of Maria's programs HERE
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Connect with Laura
Sign up for the New England Cheer Coach Conference -
Cheerleading Injuries Are The Highest Of All Sports....Or Are They?
In this episode, I discuss more of the recent research related to injuries in cheerleading. While concussions have increased, the overall rate of cheerleading injuries has decreased in the last 10 years. If you want me to send you the articles, I referrenced in this episode, send me an email Laura@MoveBetterLLC.com and I'll forward it to you.
The New England Cheer Coaches Conference will be held on May 11, 2024 at the College of the Holy Cross in Worcester from 9am-5pm. Registration is OPEN! Sign up HERE
Join ,Health and Wellness For Cheer Athletes Facebook group. here
If you're interested in receiving an email series about warm ups GO HERE
To connect with Laura on social media, or access other free guides, and schedule a free movement screen, head to www.LTTheCheerPT.com
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