The Cinnamon Effect

Kimberly Hand
  • 4.9 (39)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Cinnamon Effect Podcast

What inspires you to be the best version of yourself? Do you want to live a more vibrant life? Welcome to The Cinnamon Effect, a captivating podcast that delves into a wide range of topics aimed at making life a little happier, sweeter, healthier, and more fulfilling. With a strong focus on wellness and self-discovery, this podcast serves as a guide to help listeners navigate their journey towards personal growth and overall well-being.    Hosted by Kimberly Hand, The Cinnamon Effect offers insightful discussions and practical advice on how to enhance the core areas of life with intention. Through engaging conversations with experts, authors, and individuals who have experienced transformative journeys, this podcast provides valuable insights, tools, and strategies that listeners can easily incorporate into their daily lives.    Kimberly, a self-proclaimed glass half full type of girl, creates a warm and welcoming environment, making listeners feel like they are sitting in her living room - warm cup of tea in hand. With her genuine enthusiasm, candid disclosure, and relatable approach, she inspires and motivates listeners to take small steps towards positive change, ultimately leading them to a more fulfilling and satisfying life.    The Cinnamon Effect is not just another self-help podcast; it is a delightful blend of inspiration, practical advice, and thought-provoking discussions. Tune in to this podcast and let Kimberly be your loving guide on the journey to a happier, sweeter, healthier, and more intentional way of life. Follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows.

  1. 1 DAY AGO

    Ep. 44 - Trusting Your Intuition, Making Hard Decisions and Prioritizing Yourself In A Health Crisis

    On this episode of The Cinnamon Effect, host Kimberly Hand sits down with guest Nicole Smith, who shares her inspiring story of being diagnosed with breast cancer at the young age of 30. Nicole opens up about the challenges she faced in seeking answers from multiple doctors and the importance of trusting her intuition throughout her medical journey. From diagnosis to surgeries and chemotherapy, Nicole discusses how her mindset and resilience kept her going. She also reflects on how facing mortality at a young age has influenced her perspective on life and the choices she makes now. Tune in for a heartfelt conversation about strength, courage, and the power of intuition in the face of adversity.

    57 min

  2. SEP 3

    Curating A High Vibe Morning Wellness Routine with Kimberly Hand

    In this episode of The Cinnamon Effect, host Kimberly Hand dives into her secrets for crafting a high vibration morning wellness routine that nourishes the mind, body, and soul. From meditation practices to skincare rituals, Kimberly shares her favorite tips and tricks for starting the day off right. Tune in to discover the special items she incorporates into her daily routine and get inspired to create your own wellness journey. Join Kimberly on her mission to help others feel good and live their best lives.https://biocharger.com - use code TCE500 for $500 off! https://wildling.com/products/empressstonehttps://a.co/d/0Be9XFphttps://a.co/d/gg2Xlw4

    29 min

  3. AUG 27

    Ep. 43 - The Vagus Nerve And Its Impact On Sleep, Stress Management And Overall Well-Being With JP Errico

    In this episode of The Cinnamon Effect, host Kimberly Hand sits down with JP Errico, creator of Truvaga and author of “The Vagus-Immune Connection,” to dive into the fascinating world of the vagus nerve. JP sheds light on the importance of this crucial nerve for our overall health and well-being, and breaks down the 4 pillars of health that we can focus on to optimize our wellness every day. From the impact of the vagus nerve on our sleep to utilizing the innate immune system for optimal health, JP provides valuable insights and practical tips for listeners looking to improve their health from the inside out. Tune in to learn how you can harness the power of the vagus nerve for a healthier, happier life.`

    58 min

  4. AUG 20

    Ep. 42 - Plant-Based Passion: Finding Your Purpose And Living with Intention

    Join us for this episode of The Cinnamon Effect as we sit down with Chef Harvey Gonzalez to learn about his culinary journey from Colombia to Le Cordon Bleu Miami, and his current role as Executive Chef at Christopher's Kitchen in Palm Beach Gardens. Discover how a health diagnosis in his family changed the course of his career and led him to integrate nutrition into his cooking philosophy. Hear how Chef Harvey's dedication to plant-based cuisine is not just a culinary choice, but a life's purpose. Tune in to explore the impact of his integrative nutrition approach on the culinary world and find inspiration in his commitment to health and wellness.

    51 min

  5. AUG 13

    Ep. 41 - Up Level Your Health With A Specialty Lab

    In this episode of The Cinnamon Effect, Adam El-Hosseiny, Chief Operating Officer and co-owner of Access Medical Laboratories shares his insights on the importance of comprehensive testing in the medical industry, as well as the impact of personalized medicine on patient care. He delves into the challenges and rewards of running a successful family business, and how his experiences have shaped his perspective on aging and healthcare.  With over two decades of experience, Adam has helped transform the family business into a powerhouse of innovation and growth since joining in 2004.   Listeners will gain valuable knowledge about the evolving landscape of diagnostic labs, the role of technology in improving healthcare outcomes, and the essential components of providing exceptional customer service in the medical field. Adam's passion for innovation and commitment to excellence shine through in this engaging and informative conversation with Kimberly Hand on The Cinnamon Effect.

    41 min

  6. AUG 6

    Ep. 40 - Doing Vegas Alcohol Free

    In this solo episode, Kimberly Hand shares her experience going to a Dead and Company concert at the Sphere while alcohol free. She gives her review of The Sphere, talks about her favorite musician John Mayer and shares some thoughts about being alcohol free in a tempting environment. Join Kimberly for this laid back summer episode of The Cinnamon Effect!

    35 min

  7. JUL 30

    Ep. 39 - Building a Personal Brand with PR Powerhouse Emily Pantelides

    In this special episode of The Cinnamon Effect, host Kimberly Hand sits down with the powerhouse of public relations, Emily Pantelides. With over 12 years of experience in television news, Emily brings a unique perspective to the table as the owner of Pantelides PR & Consulting. Join us as we dive into Emily's remarkable journey, from news reporter to PR expert, and uncover the secrets behind her success. Learn how Emily balances motherhood with her high-energy career, and discover her tips on building a personal brand with authenticity and integrity. Plus, hear about the role of faith in Emily's life and how fashion plays a part in representing ourselves on social media. Don't miss this episode filled with valuable insights and tips from a true industry leader!

    58 min

  8. JUL 23

    Ep. 38 - Harness Sexual Energy To Unlock Human Potential With Sexologist Seth Kaufmann

    In this enlightening episode of The Cinnamon Effect, high-performance coach and sexologist Seth Kaufmann explores the vital role of sexual health in achieving a balanced, fulfilling life. Seth openly discusses the significance of self-pleasure, alone time, and foreplay in enhancing overall well-being and physical awareness through engaging all senses.   With a focus on sexuality as the cornerstone of human wellbeing, Seth emphasizes its impact on creative, professional, and athletic performance, as well as healthy relationships. Drawing from his expertise as a physiologist, sexologist, interspiritual minister, tantra educator, and trauma-informed practitioner, Seth offers a holistic approach to harnessing and healing sexual energy.   Seth also shares his transformative experience on the reality TV show Fit to Fat to Fit, where he gained and lost 50lbs, shaping his approach as a high-performance coach today. He delves into his recent men's retreat and his mission to empower men to become better partners, fathers, and individuals.   Join Kimberly Hand and Seth Kaufmann on a transformative journey as they discuss the profound connections between sex, trauma, physiology, and human potential. Discover how addressing sexual health and trauma can unlock your potential for a more fulfilling life. Tune in to gain invaluable insights and practical techniques for deep healing and personal growth.   https://www.sethkaufmann.com (https://www.sethkaufmann.com/about-seth)

    1h 9m
See All (47)

4.9
out of 5
39 Ratings

About

What inspires you to be the best version of yourself? Do you want to live a more vibrant life? Welcome to The Cinnamon Effect, a captivating podcast that delves into a wide range of topics aimed at making life a little happier, sweeter, healthier, and more fulfilling. With a strong focus on wellness and self-discovery, this podcast serves as a guide to help listeners navigate their journey towards personal growth and overall well-being.    Hosted by Kimberly Hand, The Cinnamon Effect offers insightful discussions and practical advice on how to enhance the core areas of life with intention. Through engaging conversations with experts, authors, and individuals who have experienced transformative journeys, this podcast provides valuable insights, tools, and strategies that listeners can easily incorporate into their daily lives.    Kimberly, a self-proclaimed glass half full type of girl, creates a warm and welcoming environment, making listeners feel like they are sitting in her living room - warm cup of tea in hand. With her genuine enthusiasm, candid disclosure, and relatable approach, she inspires and motivates listeners to take small steps towards positive change, ultimately leading them to a more fulfilling and satisfying life.    The Cinnamon Effect is not just another self-help podcast; it is a delightful blend of inspiration, practical advice, and thought-provoking discussions. Tune in to this podcast and let Kimberly be your loving guide on the journey to a happier, sweeter, healthier, and more intentional way of life. Follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows.

Information

  • Creator
    Kimberly Hand
  • Years Active
    2023 - 2024
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © 2023, Kimberly Hand, All Rights Reserved
  • Show Website
    The Cinnamon Effect

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