The Clean Plate

Kabrena Williams
  • 4.7 (12)
  • BUSINESS

Delivering behavior scientific tips to help managers improve their employee(s) performance.

Episodes

  1. 05/13/2020

    10. FOUR Things I've Learned in SEASON ONE

    Simply put,  Kabrena thanks her listeners for rocking with her. She is so humbled to know that you truly appreciate what she's putting out in the airwaves lol.  This was an uncut, funny episode. Nevertheless, a MUST episode. Here is 4 Things Kabrena has learned since publishing her first episode December 15, 2019 :)  Check out The Clean Plate Podcast NEW PLUGS Instagram: https://www.instagram.com/thecleanplatepodcast/ To request a future podcast topic, please contact us at: thecleanplatepodcast@gmail.com

    22 min

  2. 05/06/2020

    9. Highlighting the Importance of Employee Health Utilizing Mindful and Instinctive Eating Feat. Gisela Bouvier of The Corporate Nutritionist

    Hello everyone and so nice for you to join me for another, amazing episode of The Clean Plate podcast.  I’m so excited to introduce the next guest on the show to you.We all need this pick me  up because it has something to do with one of my favorite activities, eating. She is a registered dietitian and educator in the community spreading her message of mindfulness eating to individuals of various backgrounds. Gisela Bouvier is an Associate Director of Business Development with Unidine Corporation, living in Southwest Florida. In 2008, Gisela received her Bachelor's of Science degree in Dietetics and Nutrition from Florida International University and her Master's of Business Administration degree from Saint Leo University in 2014. As a Registered Dietitian for over 10 years, Gisela is an expert in Mindful Eating and believes in the healing power nutrition can provide in preventing and treating disease. Gisela has a passion for advocating for wellness for all patient and resident populations and has been featured in numerous media and publications, including, ABC7 News, Despierta America, Acceso Total, Reader’s Digest, and Thrive Global. She is also the co-creator of the Mindful and Instinctive Eating Certification Program. To learn more about Mindful & Instinctive Eating, head on over to: http://www.giselabouvier.com/ Gisela Bouvier Instagram: https://www.instagram.com/corporatenutritionist/ Check out SCRATCH MADE CONSULTING:  Facebook: https://www.facebook.com/scratchmadeconsulting/ Instagram: https://www.instagram.com/scratchmadeconsulting/ Book a Discovery Call with Scratch Made Consulting: https://app.acuityscheduling.com/schedule.php?owner=18038211 To request a future podcast topic, please contact us at: info@scratchmadeconsulting.com

    1h 18m

  3. 05/06/2020

    8. Part 2 of Covid-19 Series: Developing a Routine of Healthy Behaviors featuring Tee

    This week on the clean plate podcast we are finishing up part 2 of the covid 19 series featuring none other than Tee. In this part 2 episode, Tee is speaking directly to people like you and I. She is giving us some tough love. The message that resonated with me most is that “we have nothing but time on her hands...no excuses” Though life can be overwhelming, it’s important to have a set exercise routine. I expressed how having healthy behaviors can vary, it doesn’t have to be running for 5 miles, it can be eating more vegetables and fruits, or walking for 30 minutes. Overall, you have to get creative in creating a realistic schedule that works for you.She also lets us in on a new venture, launching her very own podcast which will be an extension of her blog, tp’S Place. Like myself, she’s a Jesus girl that refers back to the bible to help encourage her to keep going and to make the necessary changes to be a better person engaging in healthy behaviors.Tune in because she drops so many nuggets and has a way of connecting with people. Enjoy! Dope Ways you can stay in the loop with Tee: Facebook: https://www.facebook.com/tarasha.pierce  Instagram: https://www.instagram.com/tarashapierce/?hl=en Her Personal Blog: https://tpsplace.com/blog Check out SCRATCH MADE CONSULTING website at: linktr.ee/Scratchmadeconsulting Facebook: https://www.facebook.com/scratchmadeconsulting/ Instagram: https://www.instagram.com/scratchmadeconsulting/ To book with Scratch Made Consulting: https://app.acuityscheduling.com/schedule.php?owner=18038211 To request a future podcast topic, please contact us at: info@scratchmadeconsulting.com Read all about our Signature Service for MANAGERS at: https://scratchmadeconsulting.com/workshops-consultation-services/

    56 min

  4. 04/15/2020

    7. COVID-19 PART 1 SERIES: SPED/Autism Teacher Managing Classroom from Home Feat. TEE

    Remote and working from home, Tee talks about her role as a SPED Autism Unit teacher in Virginia. You read that correctly! Tee is a lead Special Needs teacher to a moderate size autism unit classroom. She's my personal SHE-RO! During this part 1 of 2 episode COVID-19 Series, Tee openly discusses how she has had to adjust to managing her classroom at home while being a mom, partner, blogger and business investor among many things. She unapologetically tells it like it is and lists her effective healthy behaviors she's been using to thrive while simultaneously offering insight on what her current strategies and positive affirmation she's using with parents doing "school" at home. Tee puts it plainly that no day is the same and assures parents that they are doing enough for their child given the circumstances.. Let's dive right into PART 1 of the COVID-19 Series talk and learn why she's one of my favorite people.  Dope Ways you can stay in the loop with Tee:  Facebook: https://www.facebook.com/tarasha.pierce Instagram: https://www.instagram.com/tarashapierce/?hl=en Her Personal Blog: https://tpsplace.com/blog Check out SCRATCH MADE CONSULTING website at: linktr.ee/Scratchmadeconsulting Facebook: https://www.facebook.com/scratchmadeconsulting/ Instagram: https://www.instagram.com/scratchmadeconsulting/ To book with Scratch Made Consulting: https://app.acuityscheduling.com/schedule.php?owner=18038211 To request a future podcast topic, please contact us at: info@scratchmadeconsulting.com Read all about our Signature Service for MANAGERS at: https://scratchmadeconsulting.com/workshops-consultation-services/

    59 min

  5. 03/31/2020

    6. Creating Spaces for Wellness, One Knitting Kit at a Time. Featuring WeiJing Saw, Founder of WellKnit Co.

    Kabrena is so excited to share another guest goodie with you listeners. Please give this episode a close listen as Kabrena and WeiJing recorded this episode during the height of COVID-19.  Needless to say, recording was far from a feat and more of a treat. This is another brilliant episode featuring the witty and non comparable niched entrepreneur:  WeiJing Saw,  Founder of WellKnit Co.   WeiJing Saw is the founder of The Wellknit Co. a company that presents onsite knitting workshops for workplace wellness. Prior to starting her own business, she worked in live performance production for the Boston Pops Orchestra, managing guest artist services and contracting for incredibly talented performing artists across all musical genres ranging from Queen Latifah to The Beach Boys. Wei Jing was inspired to use knitting as a wellness tool after experiencing its meditative benefits firsthand during a difficult time, and is excited to apply the leadership, administrative, and interpersonal skills she has gained in her role at the Pops to her own business. At the Wellknit Co., Wei Jing runs recurring and one-off team building workshops that integrate pranayama breathing and light stretching to maximize the meditative qualities of knitting, which has been shown to lower stress and blood pressure as much as meditation and yoga. Wellknit strives to empower its attendees to utilize this tactile and portable solution to fight stress in their daily lives. To find out more about knitting and workplace wellness, please visit wellknit.co Direct Link to WellKnit Co:  linktr.ee/wellknitco Direct Link to WellKnit Co KNITTING SHOP: https://wellknitco.square.site/ Instagram: https://www.instagram.com/wellknitco/?hl=en Facebook: https://www.facebook.com/wellknitco Check out SCRATCH MADE CONSULTING website at: linktr.ee/Scratchmadeconsulting Facebook: https://www.facebook.com/scratchmadeconsulting/ Instagram: https://www.instagram.com/scratchmadeconsulting/ To book with Scratch Made Consulting: https://app.acuityscheduling.com/schedule.php?owner=18038211 To request a future podcast topic, please contact us at: info@scratchmadeconsulting.com Read all about our Signature Service for MANAGERS at: https://scratchmadeconsulting.com/workshops-consultation-services/

    1h 7m

  6. 03/03/2020

    5. The Pain Points of Being A Manager

    In this episode, Kabrena revisits some behavior vocabulary in a way that all can understand. Listen as she describes the pain points of a manager in a way all can relate. This is another goodie that demonstrates her flow of capturing the audience needs that they can utilize today.  Check out  Check out our website at: Scratchmadeconsulting.com Facebook: https://www.facebook.com/scratchmadeconsulting/ Instagram: https://www.instagram.com/scratchmadeconsulting/ To book with Scratch Made Consulting: https://app.acuityscheduling.com/schedule.php?owner=18038211 To request a future podcast topic, please contact us at: info@scratchmadeconsulting.com Read all about our signature service for managers at: https://scratchmadeconsulting.com/workshops-consultation-services/

    24 min

  7. 02/19/2020

    4. Manager Diaries with Kb

    Hear Kabrena's recap of her first “all in” week as clinical manager/supervisor to a team of staff who are understandably adjusting to new leadership and systems. Check out our website at: Scratchmadeconsulting.com Facebook: https://www.facebook.com/scratchmadeconsulting/ Instagram: https://www.instagram.com/scratchmadeconsulting/ To book with Scratch Made Consulting: https://app.acuityscheduling.com/schedule.php?owner=18038211 To request a future podcast topic, please contact us at: info@scratchmadeconsulting.com Read all about our signature service for managers at: https://scratchmadeconsulting.com/workshops-consultation-services/

    18 min

  8. 02/07/2020

    3. Empowering Yourself and Motivating your Employees with Daisy Saunders

    In today's workplaces, you'll find many employees who are at their wits ends and cannot seem to shake feeling any more motivated than when they first arrived to work. Ms. Daisy, as I call her in real life, shares with you the way in which she began working in the field where all she does is help those live out their life to the best of their ability, in and outside of their work sector. Not only is she an accomplished workshop facilitator, presenter, author and speaker, She founded several consulting firms, one of which she still operates from today, Big Eyes International. Ms. Daisy explains why she gave her consultant firm the name and her plans for 2020.  Find out why Kabrena felt empowered talking to Ms. Daisy and what exactly did talking to Ms. Daisy solidify with her company. You don't want to miss this incredible, detailing episode!  Where to Find Ms. Daisy:  http://www.daisysaunders.com/  Instagram: Daisymsaunders Check out our website at: Scratchmadeconsulting.com Facebook: https://www.facebook.com/scratchmadeconsulting/ Instagram: https://www.instagram.com/scratchmadeconsulting/ To book with Scratch Made Consulting: https://app.acuityscheduling.com/schedule.php?owner=18038211 To request a future podcast topic, please contact us at: info@scratchmadeconsulting.com Read all about our signature service for managers at: https://scratchmadeconsulting.com/workshops-consultation-services/

    1h 7m

  9. 01/04/2020

    2. (Quick Actionable Tips to Motivate your Employees) The Scratch Made Sample

    1. Kabrena lists out behavior driven actionable tips to get things going in the right direction for managers itching for a change in their employees behavior.  2. Kabrena lays out some exciting new, don't miss all of her nuggets now!  Check out our website at: Scratchmadeconsulting.com Facebook: https://www.facebook.com/scratchmadeconsulting/ Instagram: https://www.instagram.com/scratchmadeconsulting/ To book with Scratch Made Consulting: https://app.acuityscheduling.com/schedule.php?owner=18038211 To request a future podcast topic, please contact us at: info@scratchmadeconsulting.com Read all about our signature service for managers at: https://scratchmadeconsulting.com/workshops-consultation-services/ Nuggets: Check out The Clean Plate Podcast on several platforms:  Anchor: anchor.fm/thecleanplatepodcast Apple: https://podcasts.apple.com/us/podcast/the-clean-plate-podcast/id1490346584?ign-mpt=uo%3D4 Spotify: https://open.spotify.com/show/3ESLiD8iMCIOlBxEGdbzHp RadioPublic: https://radiopublic.com/the-clean-plate-podcast-WD0Po9 PocketCasts: https://pca.st/ccw4yu1w

    22 min
  10. 1: How did Scratch Made Consulting happen?

    12/15/2019

    1: How did Scratch Made Consulting happen?

    Here in this episode Kabrena covers the back story of scratch made consulting, what catapulted her to focus on employee happiness and performance.  Key Takeaway Points:  1) Kabrena covers what her job description as a BCBA (Board Certified Behavior Analyst) entails 2) Kabrena details the story behind an unknown passion of using a behavior science procedure called Positive Reinforcement on a set of staff who were showcasing mediocre performance at work. 3) After discovering her passion, how this helped form Scratch Made Consulting, LLC.  4) Ends with a special announcement of Scratch Made new Signature Service: The Manager's Special! This episode is brought to you by anchor, for more info on this episode, visit: anchor.fm/thecleanplatepodcast Check out our website at: Scratchmadeconsulting.com Facebook: https://www.facebook.com/scratchmadeconsulting/ Instagram: https://www.instagram.com/scratchmadeconsulting/ To book with Scratch Made Consulting: https://app.acuityscheduling.com/schedule.php?owner=18038211 To request a future podcast topic, please contact us at: info@scratchmadeconsulting.com Read all about our signature service for managers at: https://scratchmadeconsulting.com/workshops-consultation-services/

    27 min
  • 10 Episodes

4.7
out of 5
12 Ratings

About

Delivering behavior scientific tips to help managers improve their employee(s) performance.

Information

  • Creator
    Kabrena Williams
  • Years Active
    2019 - 2020
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Kabrena Williams