The Confidence Project Podcast Christina Montalvo

How could helping women make more money ever have dark side?
According to a report from Oxfam, women perform 14 hours more of domestic labor compared to their male partners... while also making $0.82 for every dollar a man makes.
So how could helping women make more money ever become a bad thing?
Tune into today's episode to find out.

The most popular formula for weight loss and health is eat less + move more. But what if I told you that's a physiological disaster, especially for women?
Since weight loss and fitness are not the same thing, a more nervous-system friendly way to lose weight (if that's what you're after) would be to eat less + move less. But, is that what you're truly after? Tune in to find out & see what your options might be.
 

Why does setting prices feel so... complicated? Unless you're arriving at your prices strictly through a math equation, there's a lot of personal development to uncover that complicates how we make decisions in business- like setting our prices.
If you're not aware of how your pricing may be fueled by people pleasing, & before you look for some magical pricing matrix that doesn't help you dig up why you're stressed out about what you charge... start here with today's episode. 

Connect with Allison:
On IG: @allisontenney
Website: allisontenneyfitness.com


Grab your ticket for Ignited:
https://ignitedleadershipsummit.com/
Snag a discount: IGNITEDHALFOFF
 

"Always, always, always work-up to your working weight." I find myself writing this note weekly to the members of The Barbell Collective, my online strength and conditioning program for women. Warm-ups and work-up sets can feel like a waste of time but they're not. I often find myself reminding clients NOT to skip them. Today's episode explains the utility of a warm-up and the differences between movement prep, work-up sets, and working sets.

Annual Halloween Candy episode! What it means when you're out of control, anxious, or frustrated that SO much candy is in your house and what you can do about it. 
If your kids are out of control around the candy (more than just excited because it's a fun day!) check out @feedinglittles on IG to learn how to raise normal eaters.