99 episodes

Unf*cking your brain, body, and business.

The Confidence Project Podcast Christina Montalvo

    • Health & Fitness
    • 4.9 • 173 Ratings

Unf*cking your brain, body, and business.

    The Dark Side of "Female Financial Empowerment"

    The Dark Side of "Female Financial Empowerment"

    How could helping women make more money ever have dark side?
    According to a report from Oxfam, women perform 14 hours more of domestic labor compared to their male partners... while also making $0.82 for every dollar a man makes.
    So how could helping women make more money ever become a bad thing?
    Tune into today's episode to find out.

    • 58 min
    Eat Less + Move More- why you might feel like crap

    Eat Less + Move More- why you might feel like crap

    The most popular formula for weight loss and health is eat less + move more. But what if I told you that's a physiological disaster, especially for women?
    Since weight loss and fitness are not the same thing, a more nervous-system friendly way to lose weight (if that's what you're after) would be to eat less + move less. But, is that what you're truly after? Tune in to find out & see what your options might be.
     

    • 38 min
    Your Prices + People Pleasing

    Your Prices + People Pleasing

    Why does setting prices feel so... complicated? Unless you're arriving at your prices strictly through a math equation, there's a lot of personal development to uncover that complicates how we make decisions in business- like setting our prices.
    If you're not aware of how your pricing may be fueled by people pleasing, & before you look for some magical pricing matrix that doesn't help you dig up why you're stressed out about what you charge... start here with today's episode. 

    • 52 min
    What Ignites You? With Allison Tenney, founder of The Ignited Leadership Summit

    What Ignites You? With Allison Tenney, founder of The Ignited Leadership Summit

    Connect with Allison:
    On IG: @allisontenney
    Website: allisontenneyfitness.com


    Grab your ticket for Ignited:
    https://ignitedleadershipsummit.com/
    Snag a discount: IGNITEDHALFOFF
     

    • 1 hr 15 min
    Warm-Ups vs Working Sets

    Warm-Ups vs Working Sets

    "Always, always, always work-up to your working weight." I find myself writing this note weekly to the members of The Barbell Collective, my online strength and conditioning program for women. Warm-ups and work-up sets can feel like a waste of time but they're not. I often find myself reminding clients NOT to skip them. Today's episode explains the utility of a warm-up and the differences between movement prep, work-up sets, and working sets.

    • 19 min
    Out of Control Around the Halloween Candy?

    Out of Control Around the Halloween Candy?

    Annual Halloween Candy episode! What it means when you're out of control, anxious, or frustrated that SO much candy is in your house and what you can do about it. 
    If your kids are out of control around the candy (more than just excited because it's a fun day!) check out @feedinglittles on IG to learn how to raise normal eaters.

    • 17 min

Customer Reviews

4.9 out of 5
173 Ratings

173 Ratings

Health_ Coach ,

Diverse, interesting podcast

Love the energy that this podcast delivers, it makes you confident in some sort of way. Nice choice of topics!

Coach Julie Shiller ,

Must listen for all fitness professionals and fitness business owners

I started listening to this podcast during the pandemic, and every single word lands for me, especially the business episodes.
Christina is smart, straight-forward, strategic, and human-centered. I enjoyed her podcast so much that I hired her for business coaching.

stefsami ,

Everyone should listen to this!!

I started listening to this podcast at the beginning of summer and it’s completely changed my view of everything I thought I knew. I’m not healed yet, but listening to Christina’s advice has improved my relationship with my body, exercise, and especially food. Listening to her podcast makes me want to lift cool stuff and go hiking and stuff. Seriously, this podcast is a must-listen!! It’s so eye-opening to all aspects of wellness, Christina brings up topics I never would have thought of.

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