100 episodes

Helping women achieve confidence through a no-nonsense, yet sustainable approach to diet and exercise. Bridging the gap between learning how to love yourself while being a badass.

The Confidence Project Christina Montalvo

    • Health & Fitness
    • 4.9, 147 Ratings

Helping women achieve confidence through a no-nonsense, yet sustainable approach to diet and exercise. Bridging the gap between learning how to love yourself while being a badass.

Customer Reviews

4.9 out of 5
147 Ratings

147 Ratings

NoneOfYourBusiness!!!! ,

Honest, Informative+Funny

Christina is as real as they come. She debunks myths, gives you all possible avenues to learn+grow and does it all while putting a smile on your face from her jokes and honesty. You can tell she’s passionate and in this to make a change.

SWCA MnA ,

Spot on!

Christina cracks me up and hits the nail on the head. Raw, straight talk, as I like it. Rare gem. Especially
Liked the Biz episode on the mark and 128/129, I actually sent my husband to be reminded of what he deals with, ha ha. The parenting one I heard, brought up good conversations every parent needs to look at. As well as intuitive eating and kids/adults! Yes! Yes! And more, yes. I even posted this in my coaching group as great example! Keep up the great work and authenticity.

jen1756 ,

Straight talk

This podcast pulls no punches in calling out diet culture. It is a message that needs to get out!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To