165 episodes

The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions for THEIR bodies!

The Core Connections Podcast With Erica Ziel Erica Ziel

    • Health & Fitness
    • 4.9 • 149 Ratings

The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions for THEIR bodies!

    EMF Protection with R Blank

    EMF Protection with R Blank

    Are you wanting to know how you can protect yourself and your family from EMF radiation?

    Today, my guest is R Blank, the CEO of Shield Your Body, and he’s about to educate you on EMF protection.

    In this conversation, R explains EMFs relation to:
    Children
    Technology
    Immune Function
    and more!

    If you enjoyed this episode, R is giving you a free guide at https://www.shieldyourbody.com/coreconnections/

    Reach out to us on Instagram @ericaziel and @shieldyourbody with any questions.

    • 58 min
    My #1 Piece of Advice to Overcome Seasonal Allergies

    My #1 Piece of Advice to Overcome Seasonal Allergies

    Do you want to know what my #1 piece of allergy advice is?

    It’s to detox your body.

    It's great that there are allergy medications out there to help survive in life, but I want to thrive in life.

    Since this entire discussion revolved around detoxing, it got me thinking…are you ready to improve your gut health?

    If so, you need my FREE Gut Health Bundle. It includes a list of recommended supplements and an educational video to uplevel your gut. Download the Bundle at https://www.ericaziel.com/g

    • 28 min
    A Holistic Approach To Minimizing Acne

    A Holistic Approach To Minimizing Acne

    I’ve got a little secret that might surprise you: acne does NOT just affect teenagers! If you’re a grown woman dealing with acne, you're not alone. I have dealt with acne all my life and have been able to get ahold of it with the tips that I'm going to share with you today. Start making the changes to improve your acne and click play! If you’d like my recommended natural skin products, make sure you get your hands on my Skincare Guide. Download for free at https://www.ericaziel.com/skincare!

    • 30 min
    How to Recover from a C-Section

    How to Recover from a C-Section

    Mama, are you tired of feeling numb where your scar is from your cesarean birth? *If you’re nodding your head yes, you're not alone!* I've helped thousands of women just like you. Click play to tune in to this replay of a Facebook Live I hosted! If you enjoyed this episode of the Core Connections podcast, please subscribe so you never miss another episode. We work SO hard to create the best women's health content for you and every subscription, review, and 5-star rating mean SO much.

    • 26 min
    Exposing Nutritional Dishonesty With James Barry

    Exposing Nutritional Dishonesty With James Barry

    Are you wondering if what you're putting in your body is actually good for you and your family? Today, my guest is James Barry, the founder of Pluck, and he is about to educate you on a whole new level when it comes to choosing what foods you are putting in your diet. In this conversation, James shares: Insider tips to healthier eating, overcoming decision fatigue at the grocery store, how to help the picky eater in your life, and more! Click play to dive in and don't forget to leave a review!

    • 1 hr 11 min
    The Pelvic Floor’s Role In Healing Your Body

    The Pelvic Floor’s Role In Healing Your Body

    If after you listen to this episode you’re ready to heal your pelvic floor, deep core, and body, then Core Rehab has got you covered! Core Rehab is a step-by-step program that provides you with group coaching, workouts, and educational tutorials so you can enhance your results and get back to doing the things in life that you love. To join Core Rehab, head to https://www.corerehabprogram.com and I’ll see you inside our private Facebook community!

    • 44 min

Customer Reviews

4.9 out of 5
149 Ratings

149 Ratings

CJThomas6 ,

Fantastic show!

Love this host and the guests she brings on.

tommye w-c ,

Awesome

Erica is amazing. I greatly appreciate her passion for helping women learn and know what is best to so for their bodies!!

squirrel723 ,

Finally! Someone who puts all the seemingly unrelated pieces together!

I been following Erica and her Core Rehab/Core Studio programs for almost 3 years now, and I am continually shocked at how much I identify with and can see the connections of all my health issues. These podcasts are so valuable in that they sometimes buck the current "wisdom" to tell the realities of our individual bodies, health, environment, and what's really going on. An invaluable resource!

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