86 episodes

Erica Ziel is a forward-thinking, entrepreneur with a passion for research, health and wellness. Her determination to help all people improve the quality of their life has made her a trailblazer in the health and wellness industry. Erica's out of the box thinking pushes the boundaries of the status quo and challenges you to rethink what you have always believed to be true. For the past 15 years, Erica has found through research and personal experience the power that our deep core and fascia has on our overall well-being. This is your show to learn from Erica and others as she brings awareness to certain health topics so that you can improve your quality of life!

The Core Connections Podcast With Erica Ziel Erica Ziel

    • Fitness
    • 5.0, 126 Ratings

Erica Ziel is a forward-thinking, entrepreneur with a passion for research, health and wellness. Her determination to help all people improve the quality of their life has made her a trailblazer in the health and wellness industry. Erica's out of the box thinking pushes the boundaries of the status quo and challenges you to rethink what you have always believed to be true. For the past 15 years, Erica has found through research and personal experience the power that our deep core and fascia has on our overall well-being. This is your show to learn from Erica and others as she brings awareness to certain health topics so that you can improve your quality of life!

Customer Reviews

5.0 out of 5
126 Ratings

126 Ratings

WorkoutGirl100000 ,

Knowledge & Confidence Boosting

I love this podcast because I know Erica’s passion is genuine and is completely about empowering women through health! This podcast covers variety of topics and always challenges the listener to make good lifestyle choices! This podcast has helped me become more aware of health concerns for women, especially as I become a first time mom!

June Pardo ,

My support

I’ve been a part of these workouts from my second trimester and it changed completely how I perceive my own body.
Now I’ve been doing the Core workouts and from the very first week I felt the difference in my body and my mood.
Beautiful way to take care of yourself in and out.

- Y

Easy App ! ,

Love all the topics! Thank you Erica

This podcast was recommend by a friend after I had a baby and having a prolapse and am learning so much. All the topics are appealing and I have never skipped an episode. Thanks for the education and passion for this field.

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