The Crackin' Backs Podcast

Dr. Terry Weyman and Dr. Spencer Baron
  • 4.8 (30)
  • FITNESS
  • UPDATED WEEKLY

We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health.Podcast Sponsors:Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blendGuardian Grains: 

  1. 9H AGO

    Diagnosed with Down Syndrome and Autism- So WHY is HE outperforming Expectations- Kyle Landi

    Most people don’t fail because of their limitations… They fail because of the limits placed on them. In this episode of the Crackin’ Backs Podcast, we sit down with Kyle Landi and his mother Kimberly—a duo who are redefining what’s possible for individuals living with Down syndrome, autism, and developmental challenges. Kyle was born into a world that immediately labeled him. Low expectations. Boundaries. Limitations. But Kimberly refused to accept that narrative. She literally rewrote the playbook—challenging the system, asking better questions, and raising Kyle without the constraints society tried to impose. The result?  A competitive bodybuilder  An athlete  A man, and family, on a mission to change how the world sees disability In This Episode, We Explore: Why society’s expectations—not biology—are often the biggest limitationThe truth about Down syndrome, autism, and physical performanceHow strength training can improve muscle tone, longevity, and confidenceThe role of hormones, health optimization, and early interventionWhat parents, coaches, and clinicians are getting wrong about developmental disabilitiesHow identity—not diagnosis—shapes long-term outcomesWhat it really takes to raise a child without limits in a world full of themThis isn’t just a conversation about disability. It’s about human potential. Why This Episode Matters We’re living in a time where awareness is growing… but expectations are still too low. For individuals with Down syndrome and autism, the conversation is often focused on limitations—what they can’t do. This episode flips that narrative. It challenges: Medical assumptionsSocial stigmasAnd the quiet ceilings placed on people from day oneAbout Kyle Landi and his mom Kimberly Kyle Landi is an athlete, bodybuilder, and advocate who is changing the conversation around Down syndrome, autism, and performance. Through strength training and discipline, he is proving that capability is not defined by diagnosis. Kimberly Murphy, his mother, is the driving force behind that transformation—an advocate who challenged traditional thinking, pursued innovative health strategies, and refused to let her son be limited by outdated beliefs. Together, they represent what happens when:  You stop accepting labels  You question the system  And you build a life without limits Follow Kyles journey via Instagram We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1h 4m

  2. 6D AGO

    More Veterans are Dying at HOME than at WAR!! Is IBOGAINE the answer we're ignoring? Scott Roesler

    Most people think healing gives you your life back. But what if it costs you the life you knew? In this episode of the Crackin’ Backs Podcast, we sit down with Scott Roessler, an 11-tour Special Operations veteran who stepped into one of the most controversial and rapidly emerging treatments in mental health—ibogaine therapy. After years of invisible battles with PTSD, trauma, and nervous system overload, Scott became part of a Stanford-led ibogaine study exploring whether this powerful psychedelic compound could help reset the brain. But this is not a highlight reel. This is the part no one talks about: 👉 What happens after the breakthrough 👉 The identity shifts that follow deep healing 👉 The work required to make it last In This Episode, We Explore: What ibogaine therapy is and how it may impact the brain and PTSD Why preparation, coaching, and integration are critical for success The truth about psychedelic therapy for veterans and first responders Why healing can disrupt identity, relationships, and purpose The risks, misconceptions, and real-world outcomes of ibogaine Why more veterans are dying from suicide than combat—and what we may be missing Whether ibogaine should become FDA-approved or remain outside traditional medicine If you’ve ever searched: “Ibogaine therapy for PTSD” “Can psychedelics heal trauma?” “Veteran mental health solutions” This episode offers a raw, firsthand perspective from someone who lived it. About Scott Roessler Scott Roessler is a retired U.S. Special Operations veteran who served 11 combat tours and has become a powerful voice in the conversation around veteran mental health, PTSD recovery, and psychedelic-assisted therapy. After struggling with the long-term effects of combat stress, Scott participated in a Stanford research study on ibogaine therapy, helping bring awareness to alternative approaches to healing trauma. Today, he speaks openly about: Life after combat The hidden cost of survival The importance of integration and purpose after healing His story is not about escaping pain—  It’s about confronting it, and rebuilding from the inside out. Learn More About Scott Roessler & Ibogaine Therapy Connect with Scott via Linkedin Connect with Scott via Instagram Look for his book, “The operators guide to the universe” Coming out in JUNE! We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1h 2m

  3. APR 17

    You’re Chasing the Next Fix—But Ignoring What Your Body Needs Most- Dr. Jason Pencek

    Everyone’s chasing the next breakthrough in health. Peptides.  Hormones.  IV therapy.  Regenerative injections. But what if the real problem isn’t what you’re taking…  it’s that your body has stopped responding? In this episode of the Crackin’ Backs Podcast, we sit down with Dr. Jason Pencek to explore a different lens on healing—one based on cellular signaling, communication, and restoring the body’s ability to respond, not just adding more inputs. This is a conversation about what’s real, what’s hype, and what people are getting dangerously wrong when they experiment with their health. In This Episode, We Explore: Why healing isn’t about adding more supplements—but restoring cellular communication The truth about peptides (BPC-157, TB-500, growth hormone peptides)—what works vs hype How therapies like IV hydration and nutrients, hormone optimization, and regenerative injections actually work What Neural Prolotherapy (NPT) is—and how simple irritants like dextrose can trigger healing Why more people are experiencing hormone imbalance, low testosterone, and burnout Where people are going wrong with biohacking and self-experimentation When IV therapy becomes a real clinical tool vs just expensive hydration Why fixing foundations (sleep, hydration, stress, metabolism) still outperforms most “advanced” therapies If you’ve ever searched: “Do peptides work?” “IV therapy benefits” “How to heal faster naturally” “Regenerative medicine for injuries” This episode gives you real-world clinical perspective—not internet opinions. About Dr. Jason Pencek Dr. Jason Pencek is a physician specializing in regenerative medicine, hormone optimization, and integrative therapies, focusing on restoring the body’s natural healing processes through cellular signaling and biologic interventions. His work integrates: Peptide therapy IV nutrient protocols Hormone replacement therapy (HRT) Regenerative injections (including prolotherapy techniques) Dr. Pencek is known for combining cutting-edge therapies with a strong emphasis on foundational health principles, helping patients move beyond symptom management toward true physiological restoration and performance. Why This Episode Matters We’re living in a time where: Biohacking is trending Peptides are widely available People are self-experimenting without guidance But without understanding how the body actually communicates and heals, more interventions don’t always equal better results. Sometimes, the most powerful change comes from restoring the system—not overriding it.   We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1h 3m

  4. APR 10

    Anxiety, Burnout, and Success: Why Your Nervous System Is the Real Issue- Ashley Alderette Psy.D

    Why are so many high performers quietly falling apart? They’re disciplined. They’re successful. They’re doing everything “right.” And yet… anxiety, burnout, and emotional instability are rising—especially among high-achieving professionals. In this episode of the Crackin’ Backs Podcast, we sit down with Ashley Alderette, PsyD, to explore a powerful shift in how we understand mental health: It’s not a mindset problem. It’s a nervous system regulation problem. This conversation dives deep into how your nervous system, identity, and emotional regulation shape everything—from decision-making and relationships to performance under pressure. In This Episode, We Explore: Why high performers are experiencing more anxiety, burnout, and identity loss than everThe difference between mindset vs nervous system regulationHow dysregulation changes the way you think, react, and interpret realityWhy social media hijacks your brain—and why it’s so hard to disengageThe hidden patterns driving self-sabotage, inconsistency, and overwhelmHow identity—not discipline—controls long-term behavior3 daily practices to improve emotional control, clarity, and resilienceIf you’ve ever felt: “I’m doing everything right, but still feel off”“I can’t turn my brain off”“I look successful, but don’t feel it”This episode will reframe how you understand your mind—and your performance. About Dr. Ashley Alderette Ashley Alderette, PsyD is a licensed clinical psychologist and high-performance coach specializing in emotional regulation, anxiety, burnout, and identity development. She works with executives, founders, and high-performing individuals who are outwardly successful but internally struggling with stress, disconnection, and pressure. Dr. Alderette is trained in evidence-based modalities including: Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Exposure TherapyEMDR and somatic-based approachesHer work focuses on helping people move from survival mode to self-mastery—building emotional control, resilience, and clarity under pressure. Learn More About Dr. Ashley Alderette  Coaching & Website: HERE LinkedIn: HERE Instagram: HERE We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1 hr

  5. APR 3

    Peptides the Future of Medicine—or the Most Misused Health Trend Right Now? Regan Archibald

    Peptides are everywhere right now. From fat loss and muscle growth to injury healing, anti-aging, and longevity, these tiny signaling molecules are being marketed as the future of medicine. But between influencer hype, online “research peptides,” and biohacking trends… most people have no idea what’s real—and what could actually hurt them. In this episode of the Crackin’ Backs Podcast, we sit down with Regan Archibald to break down the truth about peptides, longevity, and regenerative health. This is not a surface-level conversation. This is about understanding how peptides actually work—and how to use them responsibly. In This Episode, We Explore: What peptides actually are and how they function as biological signaling moleculesThe biggest misconceptions about BPC-157, TB-500, GLP-1, and peptide “stacks”Where peptides show real promise in healing, metabolism, and performance—and where hype gets ahead of scienceWhether peptides can impact autoimmune conditions, inflammation, and recoveryThe truth about oral vs injectable peptidesHow people misuse peptides—and where dosing and stacking go wrongWhat reactions like itching or inflammation at injection sites really meanWhether peptides are necessary—or if foundational health still matters moreIf you’ve ever searched: “Do peptides work?”“Are peptides safe?”“Best peptides for healing or fat loss”This episode gives you real-world insight from someone working directly in the field. About Regan Archibald Regan Archibald is a licensed acupuncturist, functional medicine practitioner, and one of the leading peptide and longevity specialists in the United States. He is the founder of East West Health, an award-winning clinic focused on regenerative medicine, peptide therapy, and functional health optimization, where thousands of advanced lab panels have been used to identify root causes of disease and performance limitations. Regan is also: Author of multiple books including Never Stop Healing and The Peptide BlueprintCreator of the Peptide Mastery CourseFounder of Ageless Future, a longevity-focused health platformHost of the Unreasonable Health PodcastHis work focuses on helping individuals improve energy, recovery, metabolism, and long-term health using both cutting-edge therapies and foundational lifestyle strategies. Learn More About Regan Archibald  Website: https://reganarchibald.com Clinic (East West Health): https://acueastwest.com LinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813 We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    55 min

  6. MAR 27

    Do Calories Really Matter? The Truth About Fat Loss, Metabolism & Why Diets Fail – Douglas Kalman PhD

    If you’ve ever felt confused by nutrition… you’re not alone. Calories matter.  Calories don’t matter.  Carbs are the problem.  Carbs are essential. In today’s world, nutrition advice is louder than ever—but rarely grounded in real science. In this episode of the Crackin’ Backs Podcast, we sit down with Douglas Kalman PhD to break down what decades of research actually say about calories, metabolism, diet trends, and supplements. This is not another diet conversation.  This is about understanding how the human body actually works—so you can make decisions based on physiology, not opinions. In this episode, we explore: Do calories really matter, or do hormones drive fat loss?Why most popular diets (keto, carnivore, intermittent fasting, plant-based) can all “work”—and what they’re missingThe difference between food quality vs calorie balanceWhy so many people are following “healthy diets” and still not seeing resultsThe real science behind creatine—safety, performance, brain health, and misconceptionsHow to filter nutrition advice in a world full of conflicting informationIf you’ve ever searched: “Do calories matter?”“Best diet for fat loss”“Is creatine safe?”This episode gives you evidence-based clarity from someone who has spent decades studying these exact questions. About Dr. Douglas Kalman Douglas Kalman, PhD, RD, FACN, FISSN is a globally recognized nutrition researcher, registered dietitian, and scientific expert in sports nutrition and metabolism. Involved in 100+ clinical trials across nutrition, medicine, and performance Published dozens of peer-reviewed studies and hundreds of scientific articles Co-founder of the International Society of Sports Nutrition Worked with Olympic athletes, professional sports teams, and elite performers Faculty member and scientific leader in the field of sports nutrition and supplementation Dr. Kalman is known for his ability to translate complex metabolic science into real-world, actionable strategies—bridging the gap between research and what actually works. Learn More About Dr. Douglas Kalman 🔗 LinkedIn: 🔗 ISSN (International Society of Sports Nutrition): HERE     We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1h 3m

  7. MAR 20

    Creatine, Muscle, and Female Metabolism: Why Women’s Fitness Advice Was Built Wrong | Dr. Abbie Smith-Ryan

    Women’s health and performance science is finally catching up—but for decades, much of the research guiding training, nutrition, and recovery was built primarily on male physiology. That mismatch has left many women feeling like they’re doing everything right—training hard, eating “clean,” tracking their metrics—yet still struggling with energy, metabolism, recovery, and body composition. In this episode of the Crackin’ Backs Podcast, we sit down with Abbie Smith-Ryan, one of the world’s leading researchers in female metabolism, performance physiology, and body composition, to explore what happens when we finally study women’s bodies on their own terms. Drawing from hundreds of peer-reviewed publications and years of clinical and laboratory research, Dr. Smith-Ryan explains how women’s hormones, metabolism, muscle physiology, and fueling strategies influence everything from athletic performance to long-term health and longevity. In this episode, we explore: Why much of the traditional fitness and nutrition advice for women was built on male dataWhat actually happens to metabolism and body composition during perimenopause and menopauseWhy many active women are chronically under-fueling without realizing itThe growing research behind creatine for women’s health, muscle, and brain performanceWhy muscle may be one of the most powerful longevity organsThe role of strength training vs cardio in women’s long-term healthThe pros and cons of wearables, hormone panels, and optimization toolsThe highest-impact habits women can implement without expensive testingDr. Smith-Ryan also discusses the future of women-specific exercise science, why we may need to start these conversations much earlier in life, and what she hopes women ultimately believe differently about their bodies. This episode is essential listening for anyone interested in: women’s healthfemale metabolismstrength training for womencreatine supplementationmenopause performancebody composition sciencelongevity and muscle health About Dr. Abbie Smith-Ryan Abbie Smith-Ryan is an internationally recognized exercise physiologist, researcher, and professor at the University of North Carolina–Chapel Hill, where she directs the Applied Physiology Laboratory. Her research focuses on female metabolism, exercise performance, body composition, sports nutrition, and dietary supplementation, with particular emphasis on women across the lifespan—from athletes to women navigating menopause. She has authored hundreds of scientific publications and is widely recognized as a leader in translating complex metabolic science into practical strategies for real-world health and performance. Her work has been featured in major scientific journals and global media outlets, helping shape the modern conversation around women’s physiology, muscle health, and metabolic resilience. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1h 6m

  8. MAR 16

    Your Brain Isn’t Broken—You’re Living Out of Sync With Your Biology | Benjamin Smarr PhD

    Your brain doesn’t just run on chemistry.  It runs on time. Every day your body broadcasts signals through sleep timing, light exposure, body temperature, hormones, and circadian rhythms—yet most people ignore these patterns while chasing pills, supplements, and productivity hacks. In this episode of the Crackin’ Backs Podcast, we sit down with Benjamin Smarr to explore a new frontier of human biology: how time-series biology and wearable data may unlock powerful, non-drug ways to improve brain health, mood, and performance. Dr. Smarr’s research looks at the body not as a snapshot—but as a movie, where continuous biological signals reveal patterns that traditional medicine often misses. In this episode, we explore: Why “normal” is a misleading concept in human biologyHow circadian rhythms and sleep timing shape mental performance and moodWhat wearable devices can reveal about your hidden biological patternsWhy body temperature rhythms may be linked to depression and mental healthThe overlooked role of light timing, temperature regulation, and daily rhythmsHow “social time” vs biological time affects cognition, sleep, and productivityWhere self-tracking and wearable data help—and where they can backfireWhether the future of medicine could include “time prescriptions” instead of drugsThis conversation reframes how we think about health, performance, and mental well-being—not as something fixed, but as something that shifts with how we live in time. If you’re interested in sleep science, circadian biology, wearables, mental performance, precision health, and the future of non-drug brain optimization, this episode will challenge how you think about your own body. About Dr. Benjamin Smarr Benjamin Smarr is an Associate Professor of Bioengineering and Data Science at the University of California, San Diego (UCSD). He earned his PhD in Neurobiology from the University of Washington, and later served as an NIH fellow at UC Berkeley in Psychology. His research focuses on biological rhythms, neuroendocrinology, wearable health data, and HealthAI, developing technologies that improve precision medicine while reducing algorithmic bias for diverse populations. The Smarr Lab works at the intersection of women’s health, aging, circadian biology, and data science, aiming to accelerate the future of personalized healthcare and population-level health insights. Dr. Smarr’s work and insights have been featured in global media outlets including NPR, BBC, Forbes, and many others. He is also a strong advocate for science communication and community empowerment in discovery and health innovation. Learn more about his research and work HERE:     We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.  Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

    1h 5m
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4.8
out of 5
30 Ratings

About

We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health.Podcast Sponsors:Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blendGuardian Grains: 

Information

  • Creator
    Dr. Terry Weyman and Dr. Spencer Baron
  • Years Active
    2021 - 2026
  • Episodes
    270
  • Rating
    Explicit
  • Copyright
    © 2026 The Crackin' Backs Podcast
  • Show Website
    The Crackin' Backs Podcast

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