30 episodes
The CrossAxed Method Rob Noy
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A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.
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Episode 118 - The Machines and Christmas Party Location
This week we answer a members question about how to maximise their efforts on the machines in the gym.
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Episode 117 - What is Mindset?
This week we discuss the thoughts and inputs that might be holding you back.
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Episode 116 - How to explain CrossFit to your friends...
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Episode 114 - Who should scale and why...?
This week we dive into who should be scaling, why, and how we should be doing that to get the most from our training.
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