The Daily Helping

NOVA
  • 5.0 (58)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The show’s mission is simple: To help you become the best version of yourself possible and in doing so make the world a better place. Whoever you are, wherever you’re from, and whatever you do, this is the show that is going to help you become the best version of yourself. Each episode you will hear from some of the most amazing, talented, and successful people on the planet who followed their passions and strive to help others. Join our movement to get a million people each and every day to commit acts of kindness for others. Together, we're going to make the world a better place. Are you ready? Because it’s time for your daily helping.

  1. 458. “You are responsible for you.” | Mastering Mindset & Business with Andy Weins

    17H AGO

    458. “You are responsible for you.” | Mastering Mindset & Business with Andy Weins

    In this episode, we sit down with Andy Weins—Army Reserve Master Sergeant, entrepreneur, and author of Stop Avoiding Your Numbers. With over two decades of military experience and a passion for helping veterans and business owners grow, Andy brings a grounded, no-nonsense perspective shaped by real-world adversity and leadership under pressure. Our conversation explores how a pivotal moment during military service reshaped Andy’s understanding of strength, shifting him from a hardened, external mindset to one rooted in personal responsibility and growth. We dive into the power of language, how small shifts in words can rewire thought patterns, and why so many entrepreneurs unknowingly sabotage themselves by avoiding their numbers. Andy makes a compelling case that data isn’t something to fear—it’s a story waiting to be understood. We also unpack practical insights for business owners, including why paying yourself from day one changes everything, and how clarity of vision drives every meaningful decision. This episode is a reminder that both personal and professional transformation start with the same place: the thoughts you choose to believe. The Biggest Helping: Today’s Most Important Takeaway “You are responsible for you. Everything in your life is a direct result of your thoughts.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Stop Avoiding Your Numbers by Andy Weins Andy Weins Official WebsiteAndy Weins on LinkedInThe 7 Habits of Highly Effective People by Stephen Covey (Amazon) Produced by NOVA

    35 min
  2. 457. “Life Is a Marathon, Not a Sprint” | Lessons from the Dugout with Dr. Harley Rotbart & Ken Davidoff

    MAR 16

    457. “Life Is a Marathon, Not a Sprint” | Lessons from the Dugout with Dr. Harley Rotbart & Ken Davidoff

    In this episode of The Daily Helping, we welcome two remarkable voices from very different corners of the baseball world: pediatrician and parenting expert Dr. Harley Rotbart and veteran Major League Baseball journalist Ken Davidoff. Together they bring decades of experience working with young people and covering elite athletes to their new book, *101 Lessons from the Dugout*, which explores how the game of baseball mirrors the deeper lessons of life.  Our conversation explores how moments on the field—pop flies, curveballs, fielder’s choices, and even cleaning up the dugout—translate into powerful lessons about responsibility, resilience, and character. Dr. Rotbart shares how his years coaching youth baseball revealed that the challenges kids face on the diamond often reflect the challenges they encounter in school, relationships, and personal growth. Ken adds the perspective of someone who has watched the best athletes in the world perform under extraordinary pressure. We also dive into the realities facing young people today: instant gratification, rising stress levels, and the growing pressure from both parents and society. Through the lens of baseball, our guests remind us that growth takes time, resilience matters, and success is built across the long game of life—not a single swing at the plate. The Biggest Helping: Today’s Most Important Takeaway “It is that the future of our country, the future of our world rests with our kids.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Read 101 Lessons From the DugoutDr. Harley Rotbart’s WebsiteRead No Regrets ParentingFollow Ken Davidoff on Instagram Produced by NOVA

    38 min
  3. 456. “People Follow Leaders They Want To” | Leadership Insights with Dr. Ben Granger

    MAR 9

    456. “People Follow Leaders They Want To” | Leadership Insights with Dr. Ben Granger

    In this episode of The Daily Helping, we sit down with workplace psychologist Dr. Benjamin Granger, Chief Workplace Psychologist at Qualtrics and author of A Leader Worth Following: How to Master Yourself, Influence Others and Create Exceptional Experiences. With more than 15 years of experience helping organizations understand employee behavior and workplace dynamics, Dr. Ben brings both research and real-world insight to the evolving conversation about leadership, human behavior, and the future of work. Our conversation explores a powerful shift in how we think about leadership. Rather than viewing leadership as a title or role, Dr. Ben challenges us to see it as a human responsibility shared by everyone. Drawing from psychology, neuroscience, and behavioral science, he explains why the most effective leaders are those who earn voluntary followership—people choose to follow them not out of obligation, but because they trust and respect them. That shift requires deep self-awareness, emotional intelligence, and an understanding of how others perceive us. We also explore the growing role of AI in the workplace and why the rise of intelligent technology makes human skills more important than ever. As knowledge becomes more accessible, Dr. Ben argues that what truly differentiates us is our ability to communicate, connect, and exercise wisdom. From mastering body language to engaging the reflective parts of the brain, this conversation offers a thoughtful roadmap for becoming the kind of person others genuinely want to follow. The Biggest Helping: Today’s Most Important Takeaway “Mankind's greatest achievements have come about by talking. It's greatest failures by not talking.”  -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Dr. Ben Granger WebsiteA Leader Worth Following: How to Master Yourself, Influence Others and Create Exceptional Experiences (Book) By Dr Ben GrangerQualtricsDare to Lead by Brené BrownProspect TheoryThe Flynn Effect Produced by NOVA

    35 min
  4. 455. “Your True Nature Is Good” | Reimagining Leadership with MaryCay Durrant

    MAR 2

    455. “Your True Nature Is Good” | Reimagining Leadership with MaryCay Durrant

    In this episode, we sit down with MaryCay Durrant—known as MC—a globally recognized change leadership and business performance consultant with over 30 years of experience working alongside organizations like Johnson & Johnson, Deloitte, Pepsi, Hyatt, and KPMG. After a successful corporate career left her feeling disconnected and numb, MaryCay began questioning the conventional playbook of achievement. What emerged was a radically different model of leadership rooted not in pressure and performance alone, but in presence, partnership, and the wisdom of nature. We explore her WORK model—Wake up to wonder, Orient from the inside out, Reimagine relating, and Keep nourishing what matters—and how these principles transform not just teams, but marriages, families, and personal well-being. Drawing on lessons from the natural world, including her powerful experiences with horses, MaryCay challenges us to shift from transactional and adversarial dynamics toward trust, congruence, and cooperation. This conversation is an invitation to pause, reframe tension, and lead in ways that restore both performance and the human spirit. The Biggest Helping: Today’s Most Important Takeaway “Your true nature and my true nature is good. It's beautiful.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: MaryCay Durrant’s Website Produced by NOVA

    30 min
  5. 454. “Every Notification Feels Like a Threat” | Stress and Sleep with Justin Hai

    FEB 23

    454. “Every Notification Feels Like a Threat” | Stress and Sleep with Justin Hai

    In this powerful conversation, we sit down with Justin Hai, serial entrepreneur, product designer, and founder of Rebalance Health. Justin’s work spans biotechnology, health, and consumer innovation, earning recognition from Forbes, Time, NASA, and more. His bestselling book, Stress Nation, explores how modern life has rewired our biology—and what we can do about it. Inspired in part by his wife’s diagnosis with Cushing’s disease, Justin dove deeply into the science of cortisol and the hidden toll of chronic stress. Together, we unpack the truth about cortisol as the body’s master alarm system—not a villain, but a hormone designed to protect us. The real problem, Justin explains, is that our always-on digital world keeps triggering that alarm. From constant notifications to late-night scrolling, our nervous systems rarely power down. We explore practical, achievable strategies to protect sleep, set tech boundaries, and reclaim human connection. The path forward isn’t about rejecting technology; it’s about using it wisely so we can restore balance and truly recover each night. The Biggest Helping: Today’s Most Important Takeaway “Remember what it used to feel like when you were dating your partner and you would flirt and you'd have fun and you'd laugh? Do that tonight because that's going to bring your cortisol crashing down. You guys are going to reconnect in a new fun way and you're going to sleep like a baby.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest By Justin HaiRebalance Health: Produced by NOVA

    34 min
  6. 453. “The Gap Is Where Life Happens” | Living Fully and Fearlessly with David Schnurman

    FEB 16

    453. “The Gap Is Where Life Happens” | Living Fully and Fearlessly with David Schnurman

    What does it really mean to live life to your fullest potential, especially when you’re balancing career, family, and the pressure to have it all figured out?  On this episode we sat down with David Schnurman, entrepreneur, speaker, and CEO of Lawline, to unpack that question in a deeply human way. David has spent years building companies centered on education and growth, and his newest book, 11 Suitcases, brings those ideas home, literally, through his family’s decision to move abroad. Our conversation explored how personal development, intentional discomfort, and shared experiences shape not just individual success, but family culture. David shared how books like The Miracle Morning and The Success Principles influenced his mindset, and how creating a family rallying cry led to transformative travel, deeper connection, and lasting memories. We also talked about why saying yes more often, journaling in real time, and leaning into the space between where you are and where you want to be can radically change how alive you feel. The Biggest Helping: Today’s Most Important Takeaway “It's the gap of like from where I am to where I wanna be is where I live.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Eleven Suitcases WebsiteCheck out Previous Episodes with Hal Elrod Episode 50Episode 127Check out Previous Episodes with Jack Canfield Episode 160 Episode 161Eleven Suitcases by David Schnurman Miracle Morning by Hal ElrodThe Success Principles by Jack CanfieldYour Best Year Ever by Michael HyattHow to Win Friends and Influence People by Dale CarnegieHow to Stop Worrying and Start Living by Dale CarnegieThink and Grow Rich by Napoleon Hill Produced by NOVA

    33 min
  7. 452. “We’re All Chasing the Same Brain State” | Decoding Flow and Focus with Dr. Izzy Justice

    FEB 9

    452. “We’re All Chasing the Same Brain State” | Decoding Flow and Focus with Dr. Izzy Justice

    In this episode, we sat down with Dr. Izzy Justice, Chief Neuroscience Officer at Neuro580 and a pioneering sport neuroscientist who has worked with elite athletes, coaches, executives, and everyday high performers around the world. With tens of thousands of EEG-based brain scans conducted during live performance, Dr. Izzy brings a rare functional lens to understanding how the brain actually works in real moments that matter. Our conversation centered on a deceptively simple idea: peak performance, presence, confidence, and even happiness all trace back to brain frequency. Dr. Izzy explains why the brain’s natural tendency toward high-frequency “noise” makes it harder than ever to feel focused or grounded, especially in a world saturated with constant stimulation and micro-traumas. He reframes confidence as an access issue, showing how elevated brain frequency blocks us from retrieving our best memories, skills, and solutions. Most powerfully, Dr. Izzy introduces practical “neurohacks” that take only seconds and require no tools, apps, or special settings. Instead of chasing calm all day long, we can learn to intentionally downshift our brain toward the sweet spot around 10 hertz, right before the moments when we need to be our best. The Biggest Helping: Today’s Most Important Takeaway We already have everything we need for a rich human experience. By learning how to use our senses and our brain more intentionally, we can create depth, presence, and meaning in our lives without needing more time, money, or resources. -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Learn more at: https://www.DrIzzyJustice.comRead: Life Explained: Chasing 10Hz by Dr. Izzy JusticeFollow Dr. Izzy on Instagram: @dr.izzyjusticeConnect with Dr. Izzy on LinkedIn Produced by NOVA

    37 min
  8. 451. “Meetings Are a Lazy Substitute for Real Thinking” | Designing Work That Actually Gets Done with Rebecca Hinds

    FEB 2

    451. “Meetings Are a Lazy Substitute for Real Thinking” | Designing Work That Actually Gets Done with Rebecca Hinds

    We sat down with Rebecca Hinds, a leading expert on organizational behavior and the future of work, whose research has shaped how some of the world’s most influential companies think about collaboration. With degrees from Stanford and a career that includes founding the Work Innovation Lab at Asana and the Work AI Institute at Glean, Rebecca brings both academic rigor and real-world insight to the way we work together. She joined us to discuss her new book, Your Best Meeting Ever, a practical guide to fixing one of the most universally dreaded parts of modern work. Our conversation challenged the assumption that bad meetings are inevitable. Rebecca reframed meetings as the most important product an organization creates, yet often the least intentionally designed. From cutting meeting debt and measuring return on time investment to applying systems thinking and user-centered design, she shared how small, deliberate changes can radically improve collaboration. We also explored how technology and AI can either amplify human potential or automate dysfunction, depending on how thoughtfully they’re used. At its core, this episode was a call to stop defaulting to meetings out of habit and start designing them with purpose, clarity, and respect for people’s time. The Biggest Helping: Today’s Most Important Takeaway “We need to treat our meetings like a product. We need to treat them intentionally.  And we can't just default to using meetings as a lazy substitute for real work and smart thinking.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Your Best Meeting Ever: 7 Principles for Designing Meetings That Get Things Done By Rebecca Hinds Produced by NOVA

    36 min
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5
out of 5
58 Ratings

About

The show’s mission is simple: To help you become the best version of yourself possible and in doing so make the world a better place. Whoever you are, wherever you’re from, and whatever you do, this is the show that is going to help you become the best version of yourself. Each episode you will hear from some of the most amazing, talented, and successful people on the planet who followed their passions and strive to help others. Join our movement to get a million people each and every day to commit acts of kindness for others. Together, we're going to make the world a better place. Are you ready? Because it’s time for your daily helping.

Information

  • Creator
    NOVA
  • Years Active
    2017 - 2026
  • Episodes
    456
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    The Daily Helping