The Daily Helping

NOVA
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  • SELF-IMPROVEMENT
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The show’s mission is simple: To help you become the best version of yourself possible and in doing so make the world a better place. Whoever you are, wherever you’re from, and whatever you do, this is the show that is going to help you become the best version of yourself. Each episode you will hear from some of the most amazing, talented, and successful people on the planet who followed their passions and strive to help others. Join our movement to get a million people each and every day to commit acts of kindness for others. Together, we're going to make the world a better place. Are you ready? Because it’s time for your daily helping.

  1. 464. “Be Gentle With Yourself” | Learning How to Meditate Without Even Trying with Peter Russell

    2D AGO

    464. “Be Gentle With Yourself” | Learning How to Meditate Without Even Trying with Peter Russell

    Today, we welcome back world-renowned consciousness teacher Peter Russell, author of How to Meditate Without Even Trying, along with 11 other books including Letting Go of Nothing and From Science to God. Peter has taught meditation for more than 50 years, inspiring people around the world through his writing, retreats, talks, and online courses. In this conversation, we explore why meditation does not have to feel intimidating, rigid, or difficult. Peter reframes meditation as “sitting quietly with yourself,” a simple practice of relaxing attention rather than forcing the mind to be still. He explains how thoughts naturally pull us into the past or future, and how meditation helps us return to the present without judgment. We also talk about mini and micro meditations, the small pauses between daily tasks that can become powerful moments of calm, clarity, and reconnection. This episode is a gentle invitation to stop trying so hard. Peter reminds us that meditation is not about reaching some perfect state. It is about softening, noticing, letting go, and coming home to ourselves, even for just a few seconds at a time. The Biggest Helping: Today’s Most Important Takeaway Be gentle. Be gentle with yourself. -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: How to Meditate Without Even TryingPeter Russell’s WebsiteEpisode 226: Letting Go of Nothing with Peter Russell Produced by NOVA

    29 min
  2. 463. “Caregiving Starts With Presence” | Zen Caregiving with Roy Remer

    APR 27

    463. “Caregiving Starts With Presence” | Zen Caregiving with Roy Remer

    In this episode, we speak with Roy Remer, executive director of the Zen Caregiving Project and author of Zen Caregiving: How to Care for Yourself While Caring for Others. Drawing on decades of work in end-of-life care, mindfulness education, and compassion training, Roy shares a grounded, deeply human approach to caregiving that reaches far beyond clinical settings. His message is clear: caregiving is not only for moments of crisis, but a set of life skills that can strengthen how we show up in every relationship. Our conversation explores how mindfulness can function less like a formal practice and more like an everyday way of moving through the world. We unpack Roy’s framework around mindfulness, compassion, loss, and intimacy, and why emotional resilience begins with learning how to return to the present moment. What stands out most is the reminder that caring for others starts with learning how to steady ourselves, especially when life feels chaotic, demanding, or uncertain. The Biggest Helping: Today’s Most Important Takeaway Supporting people is to remember that at any moment, we have access to the breath, to the body, to physical sensations. And when we can come back to the breath, when we can come back to physical sensations, we can  use this experience to ground ourselves, to steady ourselves, and to be more available to others -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Zen Caregiving ProjectZen Caregiving: How to Care for Yourself While Caring for Others Produced by NOVA

    40 min
  3. 462. “Control hurts giving” | Rethinking Philanthropy with Glen Galaich

    APR 20

    462. “Control hurts giving” | Rethinking Philanthropy with Glen Galaich

    In this episode, we sit down with Glen Galaich, CEO of the Stupski Foundation, co-host of Break Fake Rules, and author of In Control: Why Big Giving Falls Short. Glen brings a rare insider’s perspective to modern philanthropy, shaped by years in human rights, academia, fundraising, and foundation leadership. His work challenges some of the deepest assumptions behind institutional giving and asks whether wealth is really being used in service of the public good. Our conversation explores why so much philanthropic money remains locked up while communities face urgent needs, and how a culture of control often keeps foundations from listening well or acting boldly. We talk about the fake rules that govern giving, the danger of prioritizing perpetuity over humanity, and the mindset shift required to move from top-down decision-making to community-led action. Glen makes a powerful case that better outcomes begin when leaders reflect honestly, listen deeply, and loosen their grip.  The Biggest Helping: Today’s Most Important Takeaway “Reflect, listen.and act accordingly.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Stupski Foundation: stupski.orgBreak Fake RulesRead CONTROL: Why Big Giving Falls Short Produced by NOVA

    31 min
  4. 461. “You’re Forcing People to Speak Your Language” | Voice-Driven Leadership with Jeremie Kubicek

    APR 13

    461. “You’re Forcing People to Speak Your Language” | Voice-Driven Leadership with Jeremie Kubicek

    In this episode, we sit down with Jeremie Kubicek, globally recognized speaker, author, leadership expert, and co-founder of Giant Worldwide. Jeremie has spent decades helping leaders and organizations build healthier cultures through trust, self-awareness, and practical people development. His latest book, The Voice Driven Leader, brings that mission into sharp focus by showing how better communication starts with understanding how other people are wired. Our conversation goes far beyond leadership theory. Jeremie shares how life-altering experiences, from living through chaos in post-Soviet Russia to surviving a devastating near-fatal accident, reshaped his view of ambition, performance, and influence.  From there, we explore the Five Voices framework and how leaders can stop pushing people to respond like they would and start speaking in ways others can actually hear. We also get into how AI can support that process, not by replacing human connection, but by helping us become more curious, thoughtful, and effective in the way we lead.  The Biggest Helping: Today’s Most Important Takeaway “I do something called ‘a call up’. When I'm in the shower, I call myself up into who I am and my identity and I get rid of any negativity that's in my mind, in my life” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: The Voice-Driven Leader by Jeremie Kubicek and Steve Cockram5 VoicesJeremie KubicekGiANT WorldwideEpisode 349: “Cracking the Communication Code | Relational Intelligence with Steve Cockram” Produced by NOVA

    36 min
  5. 460. “Almost Anyone Has a Book in Them” | Why Kevin Anderson Says Your Story Matters

    APR 6

    460. “Almost Anyone Has a Book in Them” | Why Kevin Anderson Says Your Story Matters

    In this episode, we sit down with Kevin Anderson, a national bestselling author, number one New York Times bestselling editor, entrepreneur, investor, and founder of Kevin Anderson & Associates. Kevin has built multiple seven and eight figure businesses across the U.S., the U.K., and the EU, but his path did not begin with a master plan. What makes his story so compelling is how curiosity, problem-solving, and a willingness to say yes to opportunity shaped a career helping others turn their ideas into books. Our conversation explores why writing a book is far more accessible than most people think, and why expertise does not require perfection. Kevin explains that many people already have wisdom worth sharing, especially for those just a few steps behind them. We also get into the real limits of AI in the publishing world, why authentic voice still matters, and how aspiring authors can avoid one of the biggest mistakes people make: waiting too long to get professional guidance.  This is a thoughtful look at authorship, authority, and the power of finally getting your story out into the world. The Biggest Helping: Today’s Most Important Takeaway “Almost anyone has a book in them” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Kevin Anderson & Associates KAA Writers Retreats in Tuscany Produced by NOVA

    29 min
  6. 459. “You Hurt Everybody Who Knows You” | Tom Hardin on Temptation, Integrity, and Redemption

    MAR 30

    459. “You Hurt Everybody Who Knows You” | Tom Hardin on Temptation, Integrity, and Redemption

    In this episode, we sit down with Tom Hardin, a former hedge fund analyst whose career on Wall Street unraveled after four insider trading decisions led him into an FBI cooperation agreement and public disgrace as “Tipper X.” Tom now speaks globally on ethics, compliance, and organizational culture, bringing hard-earned insight to the pressures, rationalizations, and blind spots that can push good people across dangerous lines. Our conversation goes far beyond financial crime. We explore how ambition, status, and the need to prove ourselves can quietly distort judgment, especially in high-pressure environments where unethical behavior starts to feel normal. Tom shares what it cost him personally, how his wife helped him endure the fallout, and why redemption is not about erasing the past but using it to help others avoid the same mistakes.  What emerges is a powerful reflection on character, accountability, and the daily work of closing the gap between who we appear to be and who we really are. The Biggest Helping: Today’s Most Important Takeaway “The gap between who you appear to be and who you actually are is the most dangerous place to live and I call it the integrity gap. And closing that gap every day is the hardest and most important work any of us will ever do.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Wired on Wall Street by Tom HardinTom Hardin’s website, TipperX Produced by NOVA

    45 min
  7. 458. “You are responsible for you.” | Mastering Mindset & Business with Andy Weins

    MAR 23

    458. “You are responsible for you.” | Mastering Mindset & Business with Andy Weins

    In this episode, we sit down with Andy Weins—Army Reserve Master Sergeant, entrepreneur, and author of Stop Avoiding Your Numbers. With over two decades of military experience and a passion for helping veterans and business owners grow, Andy brings a grounded, no-nonsense perspective shaped by real-world adversity and leadership under pressure. Our conversation explores how a pivotal moment during military service reshaped Andy’s understanding of strength, shifting him from a hardened, external mindset to one rooted in personal responsibility and growth. We dive into the power of language, how small shifts in words can rewire thought patterns, and why so many entrepreneurs unknowingly sabotage themselves by avoiding their numbers. Andy makes a compelling case that data isn’t something to fear—it’s a story waiting to be understood. We also unpack practical insights for business owners, including why paying yourself from day one changes everything, and how clarity of vision drives every meaningful decision. This episode is a reminder that both personal and professional transformation start with the same place: the thoughts you choose to believe. The Biggest Helping: Today’s Most Important Takeaway “You are responsible for you. Everything in your life is a direct result of your thoughts.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Stop Avoiding Your Numbers by Andy Weins Andy Weins Official WebsiteAndy Weins on LinkedInThe 7 Habits of Highly Effective People by Stephen Covey (Amazon) Produced by NOVA

    35 min
  8. 457. “Life Is a Marathon, Not a Sprint” | Lessons from the Dugout with Dr. Harley Rotbart & Ken Davidoff

    MAR 16

    457. “Life Is a Marathon, Not a Sprint” | Lessons from the Dugout with Dr. Harley Rotbart & Ken Davidoff

    In this episode of The Daily Helping, we welcome two remarkable voices from very different corners of the baseball world: pediatrician and parenting expert Dr. Harley Rotbart and veteran Major League Baseball journalist Ken Davidoff. Together they bring decades of experience working with young people and covering elite athletes to their new book, *101 Lessons from the Dugout*, which explores how the game of baseball mirrors the deeper lessons of life.  Our conversation explores how moments on the field—pop flies, curveballs, fielder’s choices, and even cleaning up the dugout—translate into powerful lessons about responsibility, resilience, and character. Dr. Rotbart shares how his years coaching youth baseball revealed that the challenges kids face on the diamond often reflect the challenges they encounter in school, relationships, and personal growth. Ken adds the perspective of someone who has watched the best athletes in the world perform under extraordinary pressure. We also dive into the realities facing young people today: instant gratification, rising stress levels, and the growing pressure from both parents and society. Through the lens of baseball, our guests remind us that growth takes time, resilience matters, and success is built across the long game of life—not a single swing at the plate. The Biggest Helping: Today’s Most Important Takeaway “It is that the future of our country, the future of our world rests with our kids.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Read 101 Lessons From the DugoutDr. Harley Rotbart’s WebsiteRead No Regrets ParentingFollow Ken Davidoff on Instagram Produced by NOVA

    38 min
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5
out of 5
58 Ratings

About

The show’s mission is simple: To help you become the best version of yourself possible and in doing so make the world a better place. Whoever you are, wherever you’re from, and whatever you do, this is the show that is going to help you become the best version of yourself. Each episode you will hear from some of the most amazing, talented, and successful people on the planet who followed their passions and strive to help others. Join our movement to get a million people each and every day to commit acts of kindness for others. Together, we're going to make the world a better place. Are you ready? Because it’s time for your daily helping.

Information

  • Creator
    NOVA
  • Years Active
    2017 - 2026
  • Episodes
    462
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    The Daily Helping