66 episodes
The Damn Strong Podcast Brianna Connel
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- Health & Fitness
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4.9 • 31 Ratings
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This podcast is about being DAMN STRONG... in your body, mind and life.
In this podcast we go over real and raw advice on how to best achieve your fitness goals.
If you're looking for someone to sugar coat the facts, then we won't be your cup of tea.
If you're looking to make real results, buckle up, because we dive in deep!
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Ep 65: How to set you fitness goal timeline
Have you ever zoomed out to look at the next 365 days? Most of us may just be playing it day to day or week to week.
But zooming out and getting a full picture can be super helpful. Not only for your journey but to have proper expectations as well. -
Ep 64: 5 things you need to hear on your fitness journey
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Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?
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Ep 60: Fitness for mom's w/Melissa Gardner (@getfitwithmeliss)
Find melissa on instagram @getfitwithmeliss
Customer Reviews
Glad it’s just Bri again!
Honestly, I stopped listening as much when Alex joined. I hear enough from men in this space and I really liked Bri’s take on things as they relate to women. It seemed Alex was always talking about himself more than educating on fitness. Obviously Bri is upset but I feel like he was using her and then dumped her when another option became shinier…. Just my assessment, I know nothing about the details. All that to say, glad Bri is back!
All you need to “thrive” 😜 in your fitness goals- real and no fluff
I have been following Brianna and Alex for a bit now and I find their podcast super informational. I am always learning from them. It is nice to hear from people that have people’s best interest at heart.
Love Bri! Can’t handle Alex
I can’t handle.. he is constantly bragging on himself and it is too much for me… as horrible as this may sound I hope the recent ‘conflict of interest’ is translation for ‘we’re breaking up’
I will keep up with you Bri (by yourself) on IG
Have you heard ‘the only ship that won’t sail is a partnership?’