The Development Project

James Hoskins
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The Development Project is a podcast dedicated to men's mental health, personal development and marketing yourself. There is no other podcast like it. We are different because we cater to men and we focus on personal development to help men grow as professionals and as people. We are a safe space, that offers you proactive strategies to cope with the stresses of life while also giving you a voice. https://www.thedevelopmentproject.com.au/

Tập

  1. Episode 2 Anger and Frustration

    14/10/2022

    Episode 2 Anger and Frustration

    Socials: Instagram, Discord, Twitter, Patreon Want to get involved? Reach out here  In this Episode. I'm going to show you how to deal with anger and frustration when it arises. This is a quick and easy guide for people who are tired of being angry all the time, and who want to know how to stop being angry again. I'm going to teach you how to deal with anger and frustration in the moment. so that you can feel like yourself again. First of all, acknowledge that you're feeling angry. It's okay to feel frustrated, too. You don't need to be apologetic about experiencing these feelings and you don't need to be ashamed of them. They are natural human responses and they become a problem when you start to hurt people. Now, remember this moment when you felt angry and frustrated? Take a deep breath in through the nose and out through the mouth and follow these steps. Here are some more helpful links. https://www.prevention.com/life/a20438361/what-your-anger-style-says-about-you/ https://theawarenesscentre.com/anger-management-techniques/

    15 phút

  2. 11/10/2022

    The Development Project Episode 1 Welcome

    Hey Everyone, Welcome to the Development project. This is the first episode, and it is to give you an idea of what the podcast is about.  Any feedback would be muchly appreciated. If you would like to reach out you can email me here: james@thedevelopmentproject.com.au  Instagram; @the.development.project  Discord: The Development Project  Patreon: thedevelopmentproject Twitter: @the_dev_project

    13 phút
  • 2 tập

Giới Thiệu

The Development Project is a podcast dedicated to men's mental health, personal development and marketing yourself. There is no other podcast like it. We are different because we cater to men and we focus on personal development to help men grow as professionals and as people. We are a safe space, that offers you proactive strategies to cope with the stresses of life while also giving you a voice. https://www.thedevelopmentproject.com.au/

Thông Tin

  • Nhà sáng tạo
    James Hoskins
  • Năm hoạt động
    2 N
  • Tập
    2
  • Xếp hạng
    Sạch
  • Bản quyền
    © James Hoskins
  • Trang web chương trình
    The Development Project