The Dharma Project �‪�‬ Stephanie A. Weeks

In this heartening episode of The Dharma Project, join us as we delve into the inspiring world of Vanessa Villela, an award-winning Mexican-American actress and a passionate real estate professional, known for her riveting performances that have captured the hearts of audiences worldwide. Vanessa shares her journey from the glittering lights of television sets to the competitive realm of real estate, all while carrying the legacy of her late sister, a beacon of motivation in her life. 

Vanessa's story is a testament to resilience, transformation, and the power of love. With roles that have resonated with viewers across over 120 countries and her venture into real estate showcased in the hit Netflix series "Selling Sunset," she exemplifies how personal trials can lead to profound professional and personal growth. Beyond her career achievements, Vanessa's mission to empower women shines brightly, illustrated by her creation of The Wave of Love brand. This initiative symbolizes hope, strength, and the enduring spirit of sisterhood, inspired by the mystical connection with butterflies representing love, transformation, and rebirth.

Tune in to this episode to discover Vanessa's multifaceted life, marked by remarkable resilience and a commitment to making a difference. Her insights into overcoming adversity, staying true to one's passions, and the importance of spreading love and empowerment are not just compelling but deeply moving. Vanessa's journey encourages us all to find our wings and soar, reminding us of the beauty and strength within each of us, waiting to be unleashed.

In this transformative episode, we dive deep into a conversation with Kelly Villars, a visionary physical therapist with over two decades of experience, who has dedicated her life to transcending conventional healing methodologies. Kelly's philosophy, "Take Time to Nurture You," serves as a testament to her belief in nurturing the body, mind, and spirit to achieve profound healing.

Life's challenges can be taxing on our bodies, leading to pain, discomfort, and immobility. However, Kelly Villars reminds us that enduring these conditions is not inevitable. With her expertise, especially in lymphedema therapy, Kelly has witnessed the myriad ways in which individuals can heal, whether it's from an orthopedic trauma or more complex conditions that delve deeper, such as soft tissue injuries from radiation therapy or the long-term effects of physical traumas.

Kelly shares her insightful journey towards developing a personalized healing program that goes beyond the confines of traditional outpatient settings. This program is meticulously designed to promote healing at a deeper level, allowing for a harmonious integration of physical recovery with emotional and spiritual well-being. By fostering a nurturing environment, Kelly enables a unique collaboration with her clients, encouraging a closer connection to their "body talk" and energy.

This episode not only sheds light on Kelly's innovative approach to physical therapy but also illuminates the path to total healing. Through her eyes, we explore the potential of a holistic healing journey that acknowledges the individual needs of each client, striving for a better, healthier, and pain-free existence.

Join us as Kelly Villars shares her wisdom, experiences, and her unwavering commitment to nurturing and restoring the body over time. Whether you're navigating through the aftermath of an injury, battling chronic conditions, or simply seeking a deeper understanding of holistic health practices, this conversation promises to inspire, educate, and guide you towards embracing your healing potential.

Together, let's explore the possibilities of combining healing with harmony, as we partner with Kelly Villars on the road to a rejuvenated self.

In this heartfelt episode of "Empowering Journeys," host Stephanie engages in a profound conversation with Terri Sterk, a two-time triple negative breast cancer survivor, health and wellness coach, and author. Stephanie delves into Terri's inspiring story of resilience and determination, exploring the emotional and physical challenges she faced during her journey. Terri shares invaluable insights on how she transformed her cancer experience into a source of strength, not only for herself but for countless other women. Through their engaging dialogue, they touch upon the importance of self-care, creating energy boundaries, and finding beauty in the midst of adversity. This episode is a beacon of hope and encouragement, shedding light on the power of positive thinking, community support, and the profound impact of sharing one's story to inspire and empower others in their cancer journey.

In this enlightening episode of The Dharma Project, we sit down with IFBB Pro Marina Maliden, a trailblazer in health and fitness. Marina shares her inspiring journey from Ukraine to Israel and then to the United States, weaving through her experiences in the Israel Defense Force, bodybuilding, and her deep-seated passion for wellness. As a certified personal trainer and nutrition coach, Marina discusses the transformative power of understanding one's health and the crucial role of mental toughness in achieving personal goals. Dive into a conversation full of actionable insights on nutrition, fitness, and the profound impact of personal history on health choices. Marina's story is a testament to the belief that with the right mindset and guidance, anyone can navigate the path to better health and enduring well-being. Join us to explore how Marina's dedication to helping others stems from personal loss and how it fuels her mission to foster resilience and health empowerment.

In this profound episode of The Dharma Project, host Stephanie Weeks sits down with Dana LeDuff Slaughter, a business manager, clinical nutritionist, and certified health coach with a wealth of experience in wellness and self-care. Dana shares her unique perspective on the transformative power of a cancer diagnosis, framing it as a wake-up call that compels individuals to realign with their purpose and passion. With empathy and insight, Dana and Stephanie delve into the complexities of living with cancer, discussing the importance of a proactive approach to health, the role of mindset in healing, and the often overlooked silver lining of cancer as a catalyst for personal growth and self-discovery. Through heartfelt stories and expert advice, this episode offers hope, empowerment, and a fresh outlook on facing life's most daunting challenges with courage and love.

Join me, Stephanie, on a special episode marking three years since my cancer diagnosis. Dive into a journey of resilience, insights, and personal growth as I reflect on the initial shock of my diagnosis, the ups and downs of treatment, and the profound lessons learned along the way. This episode isn't just a look back—it's a celebration of survival, a testament to the strength found in adversity, and a source of hope for anyone facing their own battles. As the first in a series of reflective episodes, join me in uncovering the beauty and strength that can emerge from life's toughest challenges.