47 episodes

Helping you to become a more adaptable, and sovereign human from the ground up.
Life is about taking responsibility for the things that you care about the most. This podcast is designed to help you take radical personal responsibility for everything in your life that is of any meaning to you. Support this podcast: https://anchor.fm/the-discomfort-lab-pod/support

The Discomfort Lab with Lance Einerso‪n‬ oleeinerson

    • Alternative Health
    • 5.0 • 7 Ratings

Helping you to become a more adaptable, and sovereign human from the ground up.
Life is about taking responsibility for the things that you care about the most. This podcast is designed to help you take radical personal responsibility for everything in your life that is of any meaning to you. Support this podcast: https://anchor.fm/the-discomfort-lab-pod/support

    Meditation: Curiosity Drives Humanity Forward.

    Meditation: Curiosity Drives Humanity Forward.

    These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.
    Step-up, take responsibility for everything in your life.
    It's what you were born to do.
    www.thediscomfortlab.com
    Here's a good first step in taking responsibility for your health
    The Lung Capacity Program
    If you want to optimize your relationship with stress click HERE and I'll be in touch
    If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE
    Get your FREE Lung Capacity Building Guide HERE
    YouTube Link to Meditation HERE

    ---

    Send in a voice message: https://anchor.fm/the-discomfort-lab-pod/message
    Support this podcast: https://anchor.fm/the-discomfort-lab-pod/support

    • 9 min
    Meditation: Curiosity Drives Humanity Forward

    Meditation: Curiosity Drives Humanity Forward

    These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.

    Step-up, take responsibility for everything in your life.

    It's what you were born to do.

    www.thediscomfortlab.com

    Here's a good first step in taking responsibility for your health

    The Lung Capacity Program

    If you want to optimize your relationship with stress click HERE and I'll be in touch

    If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE

    Get your FREE Lung Capacity Building Guide HERE

    YouTube Link to Meditation HERE


    ---

    Send in a voice message: https://anchor.fm/the-discomfort-lab-pod/message
    Support this podcast: https://anchor.fm/the-discomfort-lab-pod/support

    • 9 min
    Stepping Outside of Your Comfort Zone Can and Should be Amazing

    Stepping Outside of Your Comfort Zone Can and Should be Amazing

    Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan.

    Step-up, take responsibility for everything in your life.

    It's what you were born to do.

    www.thediscomfortlab.com

    Here's a good first step in taking responsibility for your health

    The Lung Capacity Program

    Get your FREE Lung Capacity Building Guide HERE


    ---

    Send in a voice message: https://anchor.fm/the-discomfort-lab-pod/message
    Support this podcast: https://anchor.fm/the-discomfort-lab-pod/support

    • 3 min
    How Better Sleep Can Change the World

    How Better Sleep Can Change the World

    Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan.

    Step-up, take responsibility for everything in your life.

    It's what you were born to do.

    www.thediscomfortlab.com

    Here's a good first step in taking responsibility for your health

    The Lung Capacity Program

    If you want to optimize your relationship with stress, click HERE, and I'll be in touch.

    If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety, click HERE

    Get your FREE Lung Capacity Building Guide HERE


    ---

    Send in a voice message: https://anchor.fm/the-discomfort-lab-pod/message
    Support this podcast: https://anchor.fm/the-discomfort-lab-pod/support

    • 22 min
    Meditation: You Have to be Willing to Back Yourself

    Meditation: You Have to be Willing to Back Yourself

    These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.

    Step-up, take responsibility for everything in your life.

    It's what you were born to do.

    www.thediscomfortlab.com

    Here's a good first step in taking responsibility for your health

    The Lung Capacity Program

    If you want to optimize your relationship with stress click HERE and I'll be in touch

    If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE

    Get your FREE Lung Capacity Building Guide HERE

    YouTube Link to Meditation HERE


    ---

    Send in a voice message: https://anchor.fm/the-discomfort-lab-pod/message
    Support this podcast: https://anchor.fm/the-discomfort-lab-pod/support

    • 8 min
    Meditation: Your mind body connection and connection with others.

    Meditation: Your mind body connection and connection with others.

    These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session.

    Step-up, take responsibility for everything in your life.

    It's what you were born to do.

    www.thediscomfortlab.com

    Here's a good first step in taking responsibility for your health

    The Lung Capacity Program

    If you want to optimize your relationship with stress click HERE and I'll be in touch

    If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE

    Get your FREE Lung Capacity Building Guide HERE

    YouTube Link to Meditation HERE


    ---

    Send in a voice message: https://anchor.fm/the-discomfort-lab-pod/message
    Support this podcast: https://anchor.fm/the-discomfort-lab-pod/support

    • 6 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Jdogg0999 ,

Great podcast!!

Loving the content lance has in this podcast! Has helped me with my lifts and with my stress/anxiety. Thank you!

Dominic587 ,

Lance is awesome

I had the opportunity to have Lance train me. It was by far the Best training I have ever had. My dream was to run college track and field, and I can honestly say that Lance had a massive part in getting me there!!!!

JessOlsen ,

YES

I am here for this 👏🏻👏🏻 Lance knows his stuff. Excited to listen to future episodes!

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