The Discomfort Lab with Lance Einerson

oleeinerson
  • 5.0 (7)
  • Alternative Health

Helping you to become a more adaptable, and sovereign human from the ground up. Life is about taking responsibility for the things that you care about the most. This podcast is designed to help you take radical personal responsibility for everything in your life that is of any meaning to you.

  1. 02/22/2021

    Meditation: Curiosity Drives Humanity Forward.

    These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress click HERE and I'll be in touch If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE Get your FREE Lung Capacity Building Guide HERE YouTube Link to Meditation HERE

    9 min

  2. 02/16/2021

    Meditation: Curiosity Drives Humanity Forward

    These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress click HERE and I'll be in touch If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE Get your FREE Lung Capacity Building Guide HERE YouTube Link to Meditation HERE

    9 min

  3. 02/15/2021

    Stepping Outside of Your Comfort Zone Can and Should be Amazing

    Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program Get your FREE Lung Capacity Building Guide HERE

    3 min

  4. 02/09/2021

    How Better Sleep Can Change the World

    Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress, click HERE, and I'll be in touch. If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety, click HERE Get your FREE Lung Capacity Building Guide HERE

    22 min

  5. 02/08/2021

    Meditation: You Have to be Willing to Back Yourself

    These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress click HERE and I'll be in touch If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE Get your FREE Lung Capacity Building Guide HERE YouTube Link to Meditation HERE

    9 min

  6. 02/01/2021

    How to use 3 of your built-in stress busters

    Humans are wired to cope with extreme amounts of stress. In fact, we have many physical built-in stress busters that help us to keep out cool and rise to the occasion when the proverbial excrement hits the fan. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress, click HERE, and I'll be in touch. If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety, click HERE Get your FREE Lung Capacity Building Guide HERE

    17 min

  7. 02/01/2021

    Meditation: Your mind body connection and connection with others.

    These daily meditations are meant to be practiced for one week. It’s very rare to be able to get everything out of a meditation by doing it only once. When repeated you grease the groove and get deeper than you ever could in a single session. Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress click HERE and I'll be in touch If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE Get your FREE Lung Capacity Building Guide HERE YouTube Link to Meditation HERE

    7 min

  8. 01/25/2021

    How to Stop Anxiety in its Tracks Naturally.

    Anxiety isn't something that you have to be a slave to, you also don't have to rely on outside sources to cope with its effects. You have an incredibly potent medicine cabinet that's built into who you are as a human being.  We didn't come to dominate the planet because we're fragile. We did it because we're incredibly robust.  YOU are incredibly robust. You have all the tools you need, you just need to learn how to use them Step-up, take responsibility for everything in your life. It's what you were born to do. www.thediscomfortlab.com Here's a good first step in taking responsibility for your health The Lung Capacity Program If you want to optimize your relationship with stress click HERE and I'll be in touch If you want 1 on 1 breathwork coaching to improve your ability to leverage stress and anxiety click HERE Get your FREE Lung Capacity Building Guide HERE

    23 min
See All (47)

5
out of 5
7 Ratings

About

Helping you to become a more adaptable, and sovereign human from the ground up. Life is about taking responsibility for the things that you care about the most. This podcast is designed to help you take radical personal responsibility for everything in your life that is of any meaning to you.

Information

  • Creator
    oleeinerson
  • Years Active
    2019 - 2021
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © oleeinerson